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This Greek Chickpea Salad with Feta is nice for summer season season! Newest, scrumptious, healthful, and a unbelievable vegetarian protein present!
Do you’re keen on chickpeas AND Greek salad? Then this Greek Chickpea Salad recipe is nice for you. It’s the final word phrase mixture of each. It’s a variation of the customary Greek salad, merely with added cooked chickpeas!
Chickpea salad is fast to make and a unbelievable quite a few to conventional salads. Great for heat summer season season days, as a aspect dish for grilling, or just as a lightweight lunch. It pairs totally with pita bread! So, do you have to happen to’re all through the temper for a latest, healthful, crunchy, and protein-rich summer season season salad, let’s get began!
Advantages of Chickpeas
Chickpeas are exact powerhouses and may undoubtedly be a part of your meals plan. They’re wealthy in protein and fiber, low in fats, and shield you full for a very very very long time. Plus, they’re naturally gluten-free and a healthful quite a few to pasta or completely totally different grains in summer season season salads.
Listed under are simply a few of my favourite recipes with chickpeas:
Elements
See recipe card for components.
- Chickpeas (Garbanzo Beans): The quickest different is canned chickpeas. For dried chickpeas, soak them in a single day and prepare dinner dinner dinner based on the bundle deal directions.
- Tomatoes, Cucumber, Pink Onion, Bell Pepper: Crunchy and healthful veggies! Use ripe tomatoes like plum tomatoes or cherry tomatoes. I want to make use of mini candy peppers on account of they appear to be a bit milder in mannequin.
- Olives: For a salty contact. Finest to make the most of pitted Kalamata olives.
- Feta: Provides a creamy, tacky fashion.
- Newest Parsley: For garnish. Newest dill furthermore tastes good.
- Greek Salad Dressing: A fragile combine of additional virgin olive oil, pink wine vinegar, lemon juice, dried oregano, pepper, salt, and garlic.
Vegan Model
For a vegan model of this Greek Chickpea Salad, you presumably can every omit the feta or simply make a dairy-free feta quite a few at dwelling. Use my recipe for vegan feta cheese. Giant straightforward, scrumptious, and 100% plant-based! Merely make sure that to organize the tofu feta at the very least 24 hours prematurely to permit the flavors to meld collectively fantastically.
Sadly, I haven’t discovered any store-bought vegan feta quite a few that’s gratifying. Subsequently, I want to advocate making it your self.
This chickpea salad is probably ready as rather a lot as a day prematurely and saved all through the fridge, permitting the flavors to meld collectively.
Retailer leftovers in an hermetic container all through the fridge. Stays updated for as rather a lot as 2 days.
Throughout the event you make this recipe, I’d love in order to offer it a star score ★ beneath.
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📖 Recipe
Greek Chickpea Salad
This Greek Chickpea Salad with Feta is nice for summer season season! Newest, scrumptious, healthful, and a unbelievable vegetarian protein present!
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Servings :
Vitality : 338kcal
Drain the chickpeas over a sieve and rinse them underneath chilly water.
Place the chickpeas, tomatoes, cucumber, peppers, onion, and olives in a large salad bowl and toss barely. Sprinkle with crumbled feta and parsley.
In a small bowl, whisk collectively all dressing elements, then drizzle over the Greek Chickpea Salad. Profit from!
Vitality: 338kcal | Carbohydrates: 17g | Protein: 8g | Fats: 28g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 16g | Ldl ldl ldl cholesterol: 33mg | Sodium: 1.258mg | Potassium: 591mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2.387IU | Vitamin C: 63mg | Calcium: 254mg | Iron: 2mg