These Gluten Free Pumpkin Chocolate Chip Cookie Bars are simple, healthful and fill your kitchen with a ravishing pumpkin scent. There is not a such issue as a butter or eggs all through the recipe, sustaining the cookie bars vegan and dairy-free. They’re furthermore small batch and nut-free, made with buckwheat flour.

The wonderful thing about these simple pumpkin cookie bars is that you just merely don’t ought to time rolling the combination into specific specific particular person balls. You merely bake it in a loaf tin, then slice the slab into specific specific particular person components. Great for individuals who wish to whip up one issue fast and healthful for Halloween.

Healthful pumpkin chocolate chip cookie bars

Healthful pumpkin cookie bars

Made with loads a lot much less processed substances, these pumpkin chocolate chip cookie bars are a additional healthful utterly completely different to widespread cookies and bars. Made with buckwheat flour as an alternative of all aim flour, and coconut oil as an alternative of butter, they’re sometimes beloved on a gluten-free, dairy-free or vegan meals plan. Plus the pumpkin purée counts as a hidden vegetable, which is at all times a bonus.

Ingredients for pumpkin chocolate chip cookie bars
Pumpkin puree, coconut sugar, coconut oil, buckwheat flour, pumpkin pie spice, darkish chocolate, baking powder and sea salt

To maintain up the sugar content material materials supplies down, I exploit at the very least 70% cocoa darkish chocolate for the chocolate chip half. I purchase a bar and chop it into chunks with a pointy knife. Nonetheless, it is best to profit from widespread chocolate chips or possibly a sugar-free alternative everytime you need.

How one could make selfmade pumpkin purée

You could use canned or selfmade pumpkin purée on this recipe. I normally make my very private purée so it’s massive present. Canned purée might even be laborious to go searching in some worldwide locations.

It’s truly very simple to make pumpkin purée at residence. The tactic I exploit ensures that your purée is thick and on no account watery. Try my publish on simple methods to make pumpkin purée for baking recipes for a step-by-step information.

Substances for Gluten Free Pumpkin Chocolate Chip Cookie Bars

Pumpkin purée: You could use canned or selfmade on this recipe. If utilizing canned, ensure that it’s purée and on no account pumpkin pie . Pumpkin pie filling has added type and sugar, whereas purée is solely made with pumpkin or squash.

Coconut oil: This recipe makes use of melted coconut oil as an alternative of butter to maintain up it dairy-free and vegan. Nonetheless, you have to have the facility to utilize melted butter as an alternative everytime you need.

Gluten free pumpkin cookie bars
The pumpkin cookie bars are gluten-free, dairy-free, nut-free and vegan

Coconut sugar: I truly identical to the toffee-like type of coconut sugar. It’s also loads a lot much less processed than widespread sugar. Nonetheless, it is best to profit from brown sugar as an alternative everytime you need.

Buckwheat flour: To maintain up the pumpkin cookie bars gluten-free, I exploit buckwheat flour all through the recipe. All aim flour should work as an alternative in case you are cozy with gluten.

Pumpkin pie spice: You could use pre-mixed pumpkin pie spice, or just make your specific particular person combination of cinnamon, ginger, allspice, nutmeg and . I’ve listed elements to make your specific particular person mix all through the notes beneath the recipe beneath.

Baking powder: Baking powder supplies the cookie bars a tiny little little little bit of elevate.

Sea salt: Along with some sea salt to the combination enhances all of the flavors. I in no way skip it in baking recipes.

Darkish chocolate: Since these are chocolate chip pumpkin cookie bars. I like to cut up a bar of darkish chocolate into chunks. However it is best to profit from chocolate chips everytime you need.

Additional healthful baking recipes

This Gluten Free Dairy Free Pumpkin Bread is sweetly spiced, and comes with a scrumptious maple glaze.

These Gluten Free Chocolate Chip Tahini Blondies are simple to make and cut back in sugar than widespread .

For a healthful brownie recipe, try these cozy and fudgy Flourless Zucchini Brownies with dairy-free chocolate frosting.

You will uncover additional healthful baking concepts on the Baking Recipes web internet web page.

Gluten Free Pumpkin Chocolate Chip Cookie Bars Recipe

Serves
8 bars

Prep time
5 minutes

Put collectively time for dinner
25 minutes

Substances

  • 1/3 cup / 86g pumpkin purée (see Observe 1)
  • 1/4 cup / 60ml / 54g coconut oil, melted
  • 1/3 cup / 63g coconut sugar
  • 3/4 cup / 90g buckwheat flour (see Observe 2)
  • 1 tsp baking powder
  • 3/4 tsp pumpkin pie spice (see Observe 3 for substitute)
  • 1/8 tsp advantageous sea salt
  • 1/4 cup / 45g chopped darkish chocolate

Methodology

  • 1

    Preheat your oven to 160°C fan-forced / 180°C / 350°F and line a 4 x 8 inch / 10 x 20 cm loaf tin with baking paper.

  • 2

    Beat the pumpkin purée, melted coconut oil and coconut sugar in a bowl till efficiently mixed (see Observe 4). Add the remaining substances, aside from the chocolate, and fold by way of till mixed.

  • 3

    Press the combination into the lined loaf tin utilizing your or the as soon as extra of a spoon, spreading it out evenly. Sprinkle over the chopped chocolate and press it into the combination.

  • 4

    Bake all through the preheated oven for 18 to 25 minutes or till the easiest is about and the sides are beginning to brown. Swap to a wire rack to loosen up prior to slicing into bars.

Notes

1. Pumpkin purée – You could use canned or selfmade pumpkin purée. When you don’t have canned, do this selfmade pumpkin purée recipe. That’s what I exploit, and it is attainable you may freeze any leftovers for future baking recipes.

2. Flour – I terribly counsel weighing your buckwheat flour in grams on a meals scale for many fascinating outcomes. It is because of cup measures are notoriously unreliable when measuring flour.

3. Pumpkin pie spice – When you don’t have pre-made pumpkin pie spice combine, it is best to profit from this as an alternative:
1/4 tsp cinnamon
1/4 tsp ginger
1/8 tsp allspice
1/16 tsp nutmeg
1/16 tsp cloves

4. Lumpy coconut oil – In case your pumpkin purée is chilly from the , the melted coconut oil might seize up and type lumps. If this occurs, place your mixing bowl in an inch or so of scorching water to heat the combination with out getting it moist, and preserve stirring till the lumps soften down. You may keep away from lumps all through the primary place by permitting your coconut oil to get fairly heat when melting it, or by letting your pumpkin purée come to room temperature prior to mixing.

5. Making an excellent larger batch – To make 16 bars, merely double the recipe and bake it in a 8 x 8 inch / 20 x 20 cm sq. cake tin or dish. The cooking time should nonetheless be 18 to 25 minutes.

6. – Since there is also pumpkin in these cookie bars and no added preservatives, I retailer leftovers in an hermetic container all through the fridge. The feel will get significantly bit drier when , so I wish to maintain them to room temperature prior to having pleasant with.

Consuming routine Particulars

Serving measurement: 1 bar
Power: 164 Cal / 685 kJ
Protein: 2g
Full Fats: 9.4g
Saturated Fats: 6.9g
Full Carbohydrate: 18.9g
Sugars: 8.4g
Dietary Fiber: 2.2g
Sodium: 101mg
Potassium: 33mg



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