This healthful Full Wheat Banana Bread recipe is a further healthful twist on the traditional banana bread all of us love nonetheless with the added advantages of whole grains, healthful fat and protein. It’s moist, fluffy and bursting with candy banana type. Seize your overripe bananas and expertise a nutritious, satisfying address!
As soon as more-to-school season is in full swing, and as a mama of 4, I’m as soon as extra to the routine of packing faculty lunches. Discovering nutritious snacks that my youngsters truly profit from is essential, which is why this 100% whole wheat banana bread is a game-changer! It’s tremendous moist and tender, and it’s the proper canvas for along with all of my kiddos’ favourite mix-ins (hey, chocolate chips!).
Bananas are a staple in our family, so I’m all the time getting artistic with these extra-ripe ones (try my roundup of recipes made with overripe bananas for additional scrumptious concepts earlier quickbread). This healthful banana bread has shortly flip into primarily in all probability probably the most requested snack spherical correct proper right here. It’s the place nutritious meets scrumptious, combining the pure sweetness of ripe bananas with healthful components for a address that everybody loves.
Why This Healthful Banana Bread is a Must-Try
- Easy-to-find components. No want for synthetic sweeteners or one factor fancy. This recipe makes use of easy, regularly pantry staples you in all probability have already got in your kitchen.
- Decrease in sugar than customary banana bread. Tremendous ripe bananas add pure sweetness, decreasing the necessity for a bunch of added sugar.
- Made with 100% whole wheat flour. Not like many banana bread recipes, this one is made completely with whole wheat flour, along with fiber and making it additional filling and satisfying.
Seize These Substances
To maintain up this loaf moist and tender, I’ve upped the quantity of Greek yogurt as in contrast with my common banana bread recipes. The Greek yogurt not solely provides moisture and protein nonetheless furthermore a fragile tang that balances the sweetness. Listed under are just a few completely totally different standout components:
- Full wheat flour: This provides the bread a hearty, nutty type and provides additional fiber, making it a further healthful choice.
- Brown sugar: We’re utilizing merely half a cup.
- Ripe bananas: The star of the present! They naturally sweeten the bread and preserve it moist. For the right type, use very ripe bananas with darkish speckles and even black spots. These bananas are additional candy and mash merely, giving your banana bread that wealthy, banana-packed mannequin.
- Olive oil: The necessary factor to baking with olive oil is selecting a fragile, neutral-flavored one like Colavita Olive Oil. It provides richness with out overpowering the banana type. If olive oil isn’t your subject, vegetable oil or melted coconut oil are good selections!
These components work collectively to create a deliciously moist, low-sugar banana bread that’s wonderful for a further healthful address.
See the recipe card for full information on components and components.
Easy methods to Make Full Wheat Banana Bread
- Prep your loaf pan and preheat the oven to 350°F. For this recipe, you’ll want a 9-inch bread pan. Line it with parchment paper, guaranteeing the perimeters grasp over the perimeters for simple eradicating, then grease the parchment with cooking spray.
- Whisk collectively the dry components. Be certain you break up any clumps of brown sugar to make sure even distribution all through the batter.
- In a single totally different bowl, mash the bananas. You should use a fork a potato masher or possibly a hand mixer to do that. As rapidly as mashed, add the remaining moist components and stir to mix.
- Mix the moist and dry components. Watch out to not overmix—some lumps are okay. For people who’re along with mix-ins like nuts or chocolate chips, gently fold them in now.
- Pour the batter into the ready pan and bake. Change the batter to your ready pan, spreading it out evenly. Bake contained in the preheated oven for 55-60 minutes, or till a toothpick inserted into the middle comes out clear or with just some moist crumbs. Expert tip: Let the banana bread cool contained in the pan for Quarter-hour ahead of slicing and serving.
- For people who’re trying to find to skip the added refined sugars on this further healthful banana bread, merely swap the brown sugar for coconut sugar.
- To make this loaf dairy-free, merely swap in coconut yogurt or your favourite dairy-free completely totally different.
- For people who favor an oil-free banana bread, you may substitute the olive oil with an equal quantity of unsweetened applesauce. It will seemingly preserve the loaf moist with out the necessity for added fat.
- Once you need to add additional heat and elegance, attempt along with a teaspoon of cinnamon or a pinch of nutmeg to the dry components.
Easy methods to Retailer Banana Bread So It Stays Newest
In all probability the best strategies to retailer this whole wheat banana bread is in an hermetic container or wrapped tightly in plastic wrap. It will final 2-3 days at room temperature, or as rather a lot as per week contained in the fridge. I want to recommend reheating slices contained in the microwave for 10 to fifteen seconds so the bread softens significantly.
Like most quickbread recipes, this one freezes correctly. As rapidly as cooled, wrap it tightly in plastic wrap and aluminum foil or place it in a resealable freezer bag. It may very well be saved contained in the freezer for as rather a lot as 3 months. When able to profit from, thaw it at room temperature or reheat it in a preheated oven at 350°F for about 10-Quarter-hour.
FAQ
Optimistic, you may! If in case you’ve got overripe bananas that you just merely’ve frozen, merely thaw them completely ahead of utilizing. They is susceptible to be a bit watery, so drain off any additional liquid ahead of mashing them.
Totally! This banana bread is an environment friendly base for mix-ins. Try along with chocolate chips, chopped nuts, berries, or possibly a swirl of peanut butter or Nutella.
Totally! Merely divide the batter correct proper right into a lined muffin tin and bake at 350°F for 18-22 minutes, or till a toothpick comes out clear.
Craving additional healthful snack concepts for youngsters? Take a look at my roundup of nutritious treats which is more likely to be optimistic to please even the pickiest eaters. From easy vitality bites to veggie-packed mini zucchini muffins, these snacks are wonderful for busy faculty days. Uncover the gathering and preserve your little ones munching fortunately and healthily!
Craving additional? Subscribe to Solely a Mannequin to get new recipes, meal plans and a publication delivered straight to your inbox! And preserve concerned on Fb, TikTok, Pinterest and Instagram for all the latest updates.
Preheat the oven to 350°F. Line a 9-inch loaf pan with parchment paper then grease the parchment paper with cooking spray.
In a medium bowl, whisk collectively flour, brown sugar, baking soda and salt.
In a separate medium bowl, whisk collectively the bananas, Greek yogurt, eggs, olive oil and vanilla extract.
Add the moist components to the dry components and stir merely till mixed.
Stir in chopped nuts or chocolate chips.
Pour the batter into the ready pan then extreme with additional chopped walnuts or chocolate chips.
Bake the bread till a toothpick inserted comes out clear, 55 to 60 minutes. Take away it from the oven and permit it to chill out contained in the pan for Quarter-hour ahead of slicing and serving.
- For people who’re trying to find to skip the added refined sugars on this further healthful banana bread, merely swap the brown sugar for coconut sugar.
- To make this loaf dairy-free, merely swap in coconut yogurt or your favourite dairy-free completely totally different.
- For people who favor an oil-free banana bread, you may substitute the olive oil with an equal quantity of unsweetened applesauce. It will seemingly preserve the loaf moist with out the necessity for added fat.
- Once you need to add additional heat and elegance, attempt along with a teaspoon of cinnamon or a pinch of nutmeg to the dry components.
- Retailer your banana bread in an hermetic container at room temperature for 2-3 days, or contained in the fridge for as rather a lot as per week. For longer storage, wrap it tightly and freeze it for as rather a lot as 3 months.
- ★ Did you make this recipe? Don’t neglect to provide it a star ranking under!
Vitality: 315kcal, Carbohydrates: 41g, Protein: 8g, Fats: 15g, Saturated Fats: 2g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 6g, Trans Fats: 0.01g, Ldl ldl ldl cholesterol: 42mg, Sodium: 307mg, Potassium: 291mg, Fiber: 4g, Sugar: 18g, Vitamin A: 82IU, Vitamin C: 3mg, Calcium: 52mg, Iron: 2mg
This publish might comprise affiliate hyperlinks.