Begin your day on a scrumptious phrase with these Baked Oatmeal Cups bursting with fruity goodness. Whether or not or not or not you could have obtained a batch all through the fridge or freezer, these versatile cups are a helpful and nutritious breakfast danger which can delight each adults and kids alike.
Whether or not or not or not you want to diversify your breakfast menu, want a helpful on-the-go breakfast danger, profit from meal prepping, or want a hassle-free finger meals for little ones, these fruity baked oatmeal cups are the right reply.
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Causes to Love This Recipe
- Fully utterly completely different Method to Get pleasure from Oatmeal – Texture and look can play a big half in a toddler’s acceptance of meals. My youngest really wasn’t taken with consuming porridge/oatmeal when he was youthful, however would fortunately eat these baked oatmeal cups (together with these porridge fingers and oatmeal cookies).
- Good for Busy Mornings – Likelihood is you may make a big batch and retailer all through the freezer for a superb fast breakfast danger.
- Hand Held – Unbelievable for baby-led weaning or toddlers.
- Good for lunchboxes – The proper dimension for popping into lunchboxes or snack topic.
- Straightforward to Modify – The flavour combos are infinite.
Video Tutorial
Ingredient Information
For the complete recipe, with ingredient parts, scroll to the recipe card on the underside of the put up.
- Bananas – Gives pure sweetness, moisture and binding properties. No substitutes have been examined however an alternate suggestion will likely be apple puree/apple sauce.
- Rolled Oats – The underside ingredient for the baked oatmeal cups
- Egg – Helps to bind and protect the weather collectively and supply growth to the baked oatmeal cups. The egg is perhaps modified with 1 tablespoon of flaxseed blended with 3 tablespoon of the milk and whisked till gelatinous.
- Milk – Offers moisture and any sort of milk will likely be utilized, relying on personal choice.
- Vanilla – Offers a contact of sweetness and heat. You possibly can skip or substitute with almond extract or spices resembling cinnamon or cardamom.
- Frozen Blended Berries – Gives bursts of fruity flavour. You possibly can substitute with updated.
- Coconut Oil – Used to grease the muffin tin, to forestall the oatmeal cups from sticking. You possibly can alternatively use cooking spray or butter for greasing.
Fully completely different Flavour Alternatives
Though it is a blended berry baked oatmeal cup recipe the recipe is straightforward to adapt and the flavour choices are infinite. Why not try…
- – Change blended berries with finely chopped apple objects, cinnamon and raisins (pre-soak raisins to cease burning).
- Carrot Cake – Change blended berries with grated carrot, grated apple, cinnamon, ginger, raisins (pre-soak raisins to cease burning).
- Coconut and Mango – Use coconut milk and substitute the berries with chunks of mango
- Bakewell Tart – Use almond milk, and substitute blended berries with cherries and almond flakes
These are only a few choices, the combos are infinite really. Whilst you make your personal model then I’d wish to take heed to about it. Go away a remark beneath!
This half decisions step-by-step footage for seen reference. Your entire recipe is perhaps discovered by scrolling to the recipe card on the underside of the put up.
- Mix the mashed bananas and oats in a large mixing bowl, stirring till blended efficiently.
- Pour all through the milk, egg, and vanilla, and stir till the weather are utterly blended.
- Add the berries into the combination, guaranteeing they’re evenly distributed all by the combination.
TIP: Enable the berries to thaw considerably bit. Take care and break down the bigger berries. That is notably compulsory do it’s a must to’re utilizing a mini muffin tray, as an extreme quantity of monumental berries might finish consequence all through the oatmeal muffins changing into soggy and they also might not protect their sort or growth. - Divide the combination evenly among the many many many 24-cup part of a mini muffin tray and bake.
TIP: To forestall soggy bottoms, take into accounts layering some oatmeal combination with out the berries on the underside adopted by additional of the combination containing the berries. This may occasionally more and more assist distribute the berries all by the muffins, avoiding additional berries on the underside.
Recipe FAQs
Sure, you presumably can merely use a daily muffin tray. The cooking time is longer (approx. 25 minutes) however they work merely as efficiently.
Retailer in a coated, air-tight, container and refrigerate for as so much as 3 days or freeze for as so much as 3 months. I personally retailer any that I cannot use the subsequent day all through the freezer.
Oatmeal cups is perhaps beloved each chilly or scorching. Whilst you want to reheat, the microwave is your quickest and quickest danger.
Microwave till heat all by, about 30-60 seconds (relying on the microwave).
Oatmeal cups is perhaps launched when your child reaches the developmental stage for strong meals and is snug with exploring finger meals (6 months of age or older). It is compulsory to notice that these oatmeal cups embody dairy, which is a traditional meals allergen. Ensuing from this reality, it is very important introduce dairy safely before providing these cups. Cow’s milk shouldn’t be given as a beverage till after the child’s first birthday. Nonetheless, incorporating small parts of cow’s milk as an ingredient in strong meals, resembling in oatmeal cups, is okay. Alternatively, it’s advisable to make use of your child’s milk in its place.
In case your child has celiac illness, you’ll need to check out product labels and select licensed gluten-free oats. Though oats are naturally gluten-free, many oats and oat merchandise may want cross-contamination with gluten-containing grains, making them unsuitable for these with gluten sensitivity.
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Baked Oatmeal Cups
Baked oatmeal cups bursting with fruity goodness. The proper hand-held or on-the-go breakfast or snack.
Prep Time: 5 minutes
Cook dinner dinner dinner Time: 18 minutes
Full Time: 23 minutes
Serves:24 Mini Muffins
Hover over “serves” value to disclose recipe scaler
Directions
Pre-heat oven to 180c (fan) / 350F / Gasoline 4 and grease a mini muffin tray (or common muffin tray)
In a large mixing bowl add the mashed bananas and oats, and stir till blended.
Add the berries and stir till evenly distributed all by. Break up a few of the larger berries as you stir them by the combination.
Divide the combination between the 24-cup sections (mini tray)
Bake till cooked by (a cocktail stick ought to return again out clear) approx. 18 minutes if utilizing a mini muffin tray or approx. 25 min if utilizing an irregular tray.
Recipe Notes
- BERRIES TIP – Break down better berries as you combine them by the oats. That is notably compulsory do it’s a must to’re utilizing a mini muffin tray, as an extreme quantity of monumental berries might finish consequence all through the oatmeal muffins changing into soggy. To further forestall soggy bottoms, take into accounts layering some oatmeal combination with out the berries on the underside adopted by additional of the combination containing the berries.
- DAIRY FREE – This recipe works efficiently with each dairy and plant-based milk.
- EGG FREE – You possibly can substitute the egg with a flax egg. Combine 1 tablespoon of flaxseeds with 3 tablespoon of the milk till it varieties a gel.
- STORAGE – Retailer in an hermetic container and refrigerate for as so much as 3 days or freeze for as so much as 3 months
Dietary information is a ROUGH information solely, calculated utilizing a web-based based vitamin calculator.
Dietary information
Vitality: 53kcal | Carbohydrates: 9g | Protein: 2g | Fats: 1g | Saturated Fats: 1g | Ldl ldl ldl cholesterol: 8mg | Sodium: 7mg | Potassium: 81mg | Fiber: 1g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 0.4mg
* Initially posted Feb 2016, up to date June 2019 to incorporate new footage and recipe information.