This Banana Bark consists of frozen banana, creamy peanut butter and darkish chocolate layers. It’s a delicious summer season or after-school snack for teenagers – ought to you possibly can stop your self from consuming all of it!
Frozen bananas have always been a favourite sweet cope with for me and my family. Whether or not or not we’re snacking on plain frozen banana slices or together with extra parts to jazz it up like these Chocolate-Lined Bananas, or Frozen Banana Bites—they always hit the spot.
We moreover love mixing frozen slices proper right into a creamy, healthful banana ice cream for a refreshing healthful dessert! So after I observed this viral Chocolate Banana Bark recipe all through my social media, I knew it was going to be a winner.
Bounce to:
Elements Data (and Varied Options)
- Banana: Use ripe bananas—ripe enough to supply a great deal of pure sweetness nonetheless not too ripe that they are mushy and don’t sort good slices. Seek for bananas with some brown spots for top-of-the-line outcomes.
- Peanut Butter: I reap the benefits of pure peanut butter on account of it’s easy to pour and unfold proper right into a layer. In case you occur to make use of a thicker mannequin, you may should microwave it briefly to make it further liquidy. You may too swap it in your favourite nut butter, resembling almond butter or cashew butter. And for a nut-free risk, you could use sunflower seed butter.
- Darkish Chocolate Chips: Darkish chocolate enhances the sweetness of the banana, nonetheless you presumably can substitute with milk chocolate and even a mix of every, relying in your type.
- Coconut Oil: Helps the chocolate soften simply and makes it less complicated to unfold over the peanut butter layer.
See recipe card for parts.
Step by Step Instructions (with Images)
- Unfold a layer of peanut butter over the layer of bananas. Swap the tray to the freezer for about 20 minutes to company up the bananas and peanut butter.
- Combine chocolate chips and coconut oil in a microwave-safe bowl, and microwave in 15 -30 second intervals, stirring after each spherical, until completely melted.
- As quickly because the peanut butter layer has set, drizzle the melted chocolate and unfold it into a great layer. Pop the tray once more into the freezer for a couple of hours until all of the items is completely hardened.
Excessive recommendations
- For added crunch and flavour, try sprinkling the chocolate layer with chopped peanuts, coconut flakes, or almond slices.
- A sprinkle of flaky sea salt is a inconceivable approach to enhance the chocolate’s flavour naturally.
- In case you do not like using a microwave you presumably can soften the chocolate chips using the double boiler approach instead.
- This frozen cope with is best liked straight from the freezer. The bananas will defrost and become soggy if left at room temperature for too prolonged.
Storage
- Retailer any leftover banana bark in an airtight container throughout the freezer, for as a lot as a month.
Recipe FAQs
I wouldn’t advocate this recipe for infants due to the chocolate layer and potential choking hazard.
Nonetheless, frozen bananas can be good for soothing teething ache. Attempt mixing frozen banana slices proper right into a creamy cope with like healthful banana ice cream. You might presumably moreover make frozen popsicles from banana purée or use small gadgets of frozen banana in a mesh feeder.
Informational capabilities solely—each baby develops at their very personal tempo. Make educated alternatives in your child and search the recommendation of an knowledgeable for personalised suggestion.
Additional Frozen Treats
In quest of further frozen delights? Attempt these:
Additional Banana Recipes
Totally different strategies to have the benefit of bananas:
In quest of further healthful baby recipes?Be part of my
free recipe publication to
get new family nice recipes in your inbox each week! Uncover me sharing further kid-friendly inspiration on
Pinterest and
Instagram.
Banana Bark
Layers of up to date banana, clear peanut butter, and rich darkish chocolate frozen collectively, creating an irresistible frozen snack.
Prep Time: 10 minutes
Freezing time: 1 hour 20 minutes
Complete Time: 1 hour 30 minutes
Serves:8
Hover over “serves” price to reveal recipe scaler
Instructions
Line a baking sheet, that matches in your freezer, with parchment paper. Set up banana slices into rows, forming an rectangular type. Place one different sheet of parchment paper on excessive and gently press down with a cup or glass to flatten the banana slices barely.
Unfold the peanut butter evenly over the layer of bananas. Place throughout the freezer for about 20 minutes to company up the bananas and peanut butter.
Add chocolate chips and coconut oil to a microwave-safe bowl, and microwave in 15 -30 second intervals, stirring after each spherical, until completely melted.
As quickly because the peanut butter layer has set, drizzle the melted chocolate and unfold it into a great layer. Pop the tray once more into the freezer for an hour or until all of the items is completely hardened.
Break into approx. 8 gadgets and luxuriate in instantly. Keep any leftovers frozen in an airtight container.
Recipe Notes
Dietary information is a ROUGH info solely, calculated using a web-based weight loss program calculator.
Dietary particulars
Vitality: 166kcal | Carbohydrates: 16g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Ldl ldl cholesterol: 0.1mg | Sodium: 15mg | Potassium: 247mg | Fiber: 2g | Sugar: 9g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 0.4mg