Fried Brown Rice is a healthful twist on standard fried rice with some extra hidden veggies to bulk it up. Merely add your favourite protein to make it a meal!
Brown Fried Rice
I truly like fried rice, and after I make it at dwelling, I often make brown fried rice due to I at all times hold frozen brown rice stocked in my freezer. Swapping white rice for brown presents fiber, dietary dietary nutritional vitamins, and minerals usually misplaced contained in the milling strategy of white rice. Its nutty model and barely chewy texture are scrumptious! This simple facet dish is true for these nights once you desire a takeout-style meal at dwelling. Serve it collectively alongside along with your favourite protein like Hen and Broccoli, Beef and Broccoli or Orange Hen.
Why This Fried Brown Rice Recipe Works
Fried rice is unquestionably actually one among my favourite factors to eat after I exit for Chinese language language language meals and definitely one among many largest causes I will surely not surrender carbs! For this healthful brown fried rice recipe, I added some riced cauliflower to bulk the elements, nonetheless you don’t even uncover it!
- Quick: Fried rice is the meal I at all times flip to after I’m non permanent on time. It cooks in lower than quarter-hour!
- Customizable: It’s good for cleansing out the fridge. Use leftover rice and no matter veggies are about to go unhealthy.
- Added Veggies! I included extra greens, and you might incorporate elements, paying homage to scrambled eggs, tofu, hen, shrimp, or edamame, for additional protein.
- Dietary Restrictions: This brown fried rice is vegetarian, gluten-free (if made with tamari), Weight Watchers-friendly, and dairy-free.
When you make this vegetarian fried brown rice, I would want to see it. Tag me in your photos or movement footage on Instagram, TikTok, or Fb!
What You’ll Want
Beneath is the entire belongings you may must make this straightforward fried rice. See the recipe card beneath for the precise measurements.
- Eggs are present in customary fried rice and supply protein.
- Salt and Pepper season the eggs.
- Vegetable Oil to fry the rice
- Onions: Use a white or yellow onion and scallions for extra model.
- Aromatics: Minced garlic and freshly grated ginger
- Brown Rice: The necessary factor to fried rice is to make the most of day-old, chilly rice so it fries elevated. Frozen brown rice furthermore works appropriately.
- Cauliflower Rice makes the servings higher and may enhance the fiber and dietary dietary nutritional vitamins with out along with many vitality.
- Frozen Peas and Carrots are simple veggies to incorporate in fried rice that require no chopping!
- Sauce: Low-sodium soy sauce and toasted sesame oil enhance the flavour.
Make Brown Fried Rice
This simple fried rice recipe cooks quick, good once you don’t have tons time. Scroll to the recipe card beneath for your complete directions.
- Eggs: Whisk the eggs in a small bowl and season with salt and pepper. Scramble them in a large nonstick wok or deep skillet over excessive warmth, then take away them from the pan.
- Aromatics: Pour the oil into the model new skillet, and put collectively dinner the onion and scallion whites for 30 seconds. Then add the garlic and ginger and put collectively dinner for a minute.
- Fry Brown Rice: Stir contained in the rice, cauliflower, peas, and carrots. Unfold the combination evenly contained in the pan and put collectively dinner with out touching it for 3 minutes. Toss and put collectively dinner it undisturbed for yet one more 2 minutes.
- Ending Touches: Pour contained in the soy sauce and oil. After a minute, stir contained in the eggs and scallion greens and put collectively dinner for 30 seconds.
Variations
- Protein: Add hen, pork, shrimp, or tofu.
- Allergic to eggs? Omit them.
- Greens: Use extra veggies, like bell peppers, broccoli, or edamame.
- Gluten-Free Fried Rice: Swap soy sauce for low-sodium tamari or coconut aminos (which can be soy-free and Whole30 accredited).
- Rice: Substitute any long-grain rice, like Basmati or jasmine rice.
- Spiciness: Serve the vegetable fried rice with sriracha.
Serving Strategies
For additional healthful variations of your favourite Chinese language language language takeout dishes, beneath are quite a lot of of my concepts:
Storage
- Fridge: Brown fried rice with egg will final 4 days in an hermetic container contained in the fridge.
- Freeze it in freezer-safe containers or baggage for quite a lot of months.
- Reheat: Thaw it contained in the fridge and microwave it till heat.
Further Fried Rice Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 1 cup
- 2 massive eggs, crushed
- kosher salt, and updated pepper, to vogue
- cooking spray
- 1/2 tablespoon vegetable oil
- 1/2 medium onion, diced
- 4 scallions, white elements minced, inexperienced elements scale back 1/4-inch extended
- 3 cloves garlic, minced
- 1 teaspoon updated grated ginger
- 3 cups cooked brown rice, chilly (from 1 cup dry)
- 1 cup frozen cauliflower rice, thawed
- 1/2 cup frozen peas and carrots, thawed
- 3 1/2 tablespoons low sodium soy sauce
- 1/2 tablespoon toasted sesame oil
In a bowl, whisk the eggs and season with a pinch of salt and pepper.
Warmth a large non-stick wok or deep skillet over excessive warmth. When scorching spray with cooking spray, add the eggs and rapidly scramble. When the eggs are cooked by, take away them from the pan and put aside.
Let the wok get scorching. Add the oil and put collectively dinner the onion and scallion whites 30 seconds, add the garlic and ginger and put collectively dinner 1 additional minute till aromatic.
Stir contained in the rice, cauliflower, peas and carrots and toss appropriately, unfold over the bottom of the wok and put collectively dinner undisturbed about 3 minutes. Toss and put collectively dinner one totally different 2 minutes, undisturbed.
Pour contained in the soy sauce and sesame oil, stir and put collectively dinner 1 minute, add the egg and scallions greens, put collectively dinner 30 seconds, take away from warmth and serve immediately.
Remaining Step:
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Serving: 1 cup, Energy: 276 kcal, Carbohydrates: 44 g, Protein: 10 g, Fats: 7 g, Saturated Fats: 1.5 g, Ldl ldl ldl cholesterol: 93 mg, Sodium: 630.5 mg, Fiber: 5 g, Sugar: 3.5 g