Fluffy Banana Pancakes (Gluten-Free, Vegan)


It was first delicate. It appeared like your complete world was sleeping other than a kookaburra singing exterior the mattress room window. On tippy-toes, I generally opened my mattress room door inch-by-inch. Each time the door hinge squeaked, I paused, stopped respiration and listened tentatively.

My mum didn’t select to be woken.

Now that I’m older, I don’t every. I’m not a morning explicit particular person. Nonetheless oddly ample as a 7-year-old girl, I might sneak into the kitchen each Sunday morning and put collectively banana pancakes. Even then, feeding folks was pure to me. Considerably inside the case of breakfast.

There was one issue magical about being the primary explicit particular person all through the kitchen. Pulling out , mashing ripe bananas with a fork, stirring the thick batter because of the world wakes spherical you. Slowly, dishevelled faces seem, turning on kettles, sitting on the desk feverishly ready for a stack of   pancakes.

Now that I’m older, getting ready this recipe from scratch has develop to be intuitive. I don’t want measurements – they’re acknowledged. Concurrently I’ve tinkered with the components to make it sugar-free and gluten-free, the recipe tastes identical to the primary day I ready it. In reality, I might go as far to say it’s the right gluten-free Banana Pancakes recipe I’ve tried – ever!

Ripe bananas, paying homage to vanilla, nutty almond and gooey maple syrup pair totally with a morning espresso and a sprinkle of pecans. There’s not the following meal for breakfast or brunch. 

I’m so humbled to share this recipe with you – I’m certain you’ll want it as slightly loads as I do! 🙂

Looking down on a bed draped in white linen, and a stack of fluffy banana pancakes sitting on a rustic wooden tray, beside a jar of eucalyptus leaves. Looking down on a bed draped in white linen, and a stack of fluffy banana pancakes sitting on a rustic wooden tray, beside a jar of eucalyptus leaves.

Why you’ll Love This Recipe:

  • EGG FREE – Ready utilizing flax-meal and almond milk, these handmade banana pancakes are egg-free, -free and vegan! 
  • SUGAR FREE – Ready with no refined sugar or sweeteners, this whole-food pancake recipe is giant healthful (and scrumptious!)
  • – These pancakes are so fluffy you obtained’t take into consideration they’re are gluten-free!
  • PROTEIN – Ready utilizing a steadiness of almond flour and gluten-free oat flour, these pancakes are nutty and protein-packed, to maintain up you feeling fuller for longer.
A stack of banana pancakes presented on a rustic wooden tray beside antique silver cutlery.A stack of banana pancakes presented on a rustic wooden tray beside antique silver cutlery.

Healthful Banana Pancakes: 

Should you’ve ever requested your self “why are banana pancakes healthful?” I’ve bought you lined.

This Banana Pancake recipe accommodates quite a few nutritious and full meals components. Just some of my favorite being:

BANANA – Though bananas comprise fibre and completely different antioxidants together with vitamin C, they’re normally advisable as a potassium present. Potassium helps regulate fluid steadiness, muscle contractions and nerve indicators. It’s thought to assist cut back blood strain and stop in opposition to stroke and osteoporosis.1

ALMOND FLOUR – Almond flour accommodates loads a lot much less carbohydrates than wheat flour, nonetheless is greater fats making it additional calorie dense. Regardless of this, analysis wouldn’t help a hyperlink with consuming almonds with weight buy. Along with being an unbelievable gluten-free quite a few, almond flour is awfully nutritious containing vitamin E, manganese, magnesium and being excessive in fibre, containing antioxidant and anti inflammatory properties.2

OATS – Oats are normally acknowledged for his or her dietary and properly being advantages. Wealthy in fibre, magnesium and zinc, analysis helps that consuming oats suppresses urge for meals, holding you fuller for longer, and supporting weight low cost. Oats are furthermore acknowledged to comprise compounds that comprise antioxidants which cut back power irritation.3

 – Whereas full oats are naturally gluten-free, oats are normally processed in amenities containing gluten which might set off contamination. For that trigger, you almost certainly have a gluten-intolerance, it’s to decide on gluten-free producers solely and make sure the meals tips in your nation. In case you might have coeliac illness, it’s most fascinating to hunt recommendation from a medical practitioner as oat consumption can set off an immune response for some of us. 

In Australia, as a consequence of Authorities Meals Customary Authorized tips, it isn’t potential to label oats “gluten-free”. Subsequently choose producers which define “uncontaminated”, “wheat free” or “low gluten”.

  1. Healthline. 2020. What Does Potassium Do For Your Physique? A Detailed Analysis. [online] Obtainable at: Healthline [Accessed 23 September 2020].
  2. The Weight reduction program Present. 2020. Almonds. [online] Obtainable at: Harvard C.H Chan College of Public Properly being [Accessed 23 September 2020].
  3. The Weight reduction program Present. 2020. Oats. [online] Obtainable at: Harvard C.H Chan College of Public Properly being [Accessed 23 September 2020].
A large wooden rustic bed with shelves with a careful selection of books and perfume. In the middle of the bed is a round wooden tray filled with a stack of gluten-free banana pancakes, silver antique cutlery and a fresh bouquet of eucalyptus leaves. A large wooden rustic bed with shelves with a careful selection of books and perfume. In the middle of the bed is a round wooden tray filled with a stack of gluten-free banana pancakes, silver antique cutlery and a fresh bouquet of eucalyptus leaves.

CAN YOU FREEZE BANANA PANCAKES?

Freezing Banana Pancakes is awfully easy, for people who have in mind fairly a couple of useful ideas.

HOW TO FREEZE BANANA PANCAKES:
1. You will have to freeze your pancakes ahead of you embody any syrup or scrumptious toppings like berries or banana;

2. Put collectively pancakes as directed by the recipe and permit them to sit down again completely. Layer every pancake between waxed paper in a freezer bag or container. Seal and freeze for as loads as 2 months.

CAN BANANA PANCAKES BE REHEATED?

There fairly a couple of different methods to re-heat your personal handmade banana pancakes.

OVEN – Reheating an infinite batch of pancakes is most fascinating achieved all through the oven. Flip the oven to 110 ranges C and distribute the frozen pancakes on some baking paper. Bake for about 10 minutes, or till heat. Consider to prime alongside alongside along with your favorite fruit and garnishes!

MICROWAVE – Place 2 frozen pancakes on a microwave secure plate and microwave for between 1 to 1 ½ minutes, or till heat.

TOASTER – Place the frozen pancakes all through the toaster and warmth till warmed. You will have to carry watch over them due to they will merely burn. Prime alongside alongside along with your garnishes and brekkie is served!

BEST BANANA PANCAKE TOPPING

The beneath toppings are totally great served on prime of your personal handmade banana pancakes.

FRUIT TOPPINGS:
– Apricots
– Newest bananas
– Blackberries
– Blueberries
– Cherries
– Dates
– Dried Figs
–
– Orange
– Passionfruit pulp
– Pomegranate
– Raisins
– Raspberries
– Strawberries

:
– Banana liquor
– Butter
– Butterscotch cream
– Caramel
– Chocolate
– Cream
–
– Honey
– Ice cream
– butter
– Maple syrup
– Rum
– Yoghurt

NUT TOPPINGS:
– Almonds
– Cashews
– Macadamia Nuts
– Pecans
– Walnuts

Additional Plant-Primarily based Breakfasts to Attempt:

Banana Pancakes Photographs:

Birds-eye view of a brunette woman sleeping, cuddling a tan caboodle in bed, surrounded by white linen bedsheets, Birds-eye view of a brunette woman sleeping, cuddling a tan caboodle in bed, surrounded by white linen bedsheets,
Light flooding the room through some horizontal plantation shutters onto a white marble counter. Oat flour falling into a 's' shape formation into a white antique mixing bowl. Beside the bowl, is a small jar filled with cinnamon. Light flooding the room through some horizontal plantation shutters onto a white marble counter. Oat flour falling into a 's' shape formation into a white antique mixing bowl. Beside the bowl, is a small jar filled with cinnamon.
A white ceramic mixing bowl sits in the background as a hand presses firmly on a fork, mashing the ripened banana into a paste. A white ceramic mixing bowl sits in the background as a hand presses firmly on a fork, mashing the ripened banana into a paste.
Birds-eye view peering into the white anti mixing bowl. Inside, a wooden spoon stirs the ingredients together. A mixture of sweet vanilla, ripe banana, cinnamon and flour. Beside the bowl sits a small jar of raisins, waiting to be included to the mixture. Birds-eye view peering into the white anti mixing bowl. Inside, a wooden spoon stirs the ingredients together. A mixture of sweet vanilla, ripe banana, cinnamon and flour. Beside the bowl sits a small jar of raisins, waiting to be included to the mixture.
A girl faces a wall with a large woollen robe draped over her shoulder. Her hair is dark, brunette and tied messily in a ponytail. On a white wall beside her, faint lines of light paint the wall, reminiscent of the morning. A girl faces a wall with a large woollen robe draped over her shoulder. Her hair is dark, brunette and tied messily in a ponytail. On a white wall beside her, faint lines of light paint the wall, reminiscent of the morning.
Peering through the eucalyptus foliage, a stack of banana pancakes presented on a rustic wooden tray beside antique silver cutlery.Peering through the eucalyptus foliage, a stack of banana pancakes presented on a rustic wooden tray beside antique silver cutlery.
Birds-eye view of a woman sitting on the bed beside the wooden tray filled with banana pancakes, overflowing in fresh banana and toasted pecans.Birds-eye view of a woman sitting on the bed beside the wooden tray filled with banana pancakes, overflowing in fresh banana and toasted pecans.
Light flooding the room from behind where a hand drizzles some sticky maple syrup onto the stack of delicious pancakes. A solitary pecan has fallen from the stack and lays on the wooden board.Light flooding the room from behind where a hand drizzles some sticky maple syrup onto the stack of delicious pancakes. A solitary pecan has fallen from the stack and lays on the wooden board.
A macro image of the stack of banana pancakes. In the foreground sits a jar spilling with eucalyptus leaves and a small pink ceramic jar filled with maple syrup.A macro image of the stack of banana pancakes. In the foreground sits a jar spilling with eucalyptus leaves and a small pink ceramic jar filled with maple syrup.
A close up of the bedlinen messily scattered over the bed. Breakfast is finished and the day now begins. A close up of the bedlinen messily scattered over the bed. Breakfast is finished and the day now begins.
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Fluffy Gluten-Free Banana Pancakes

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Prep Time: 5 minutes

Put together dinner dinner Time: 15 minutes

Full Time: 20 minutes

Servings: 10 pancakes

Elements:

Banana Pancake Dry Elements

  • 1 tbsp flaxseed
  • 1 cup gluten-free oat flour*
  • 1/4 cup tapioca flour (arrowroot)
  • 1 cup almond meal
  • 1 tbsp gluten-free baking powder
  • 1 tsp floor cinnamon (optionally on the market)
  • 1/4 tsp sea salt

Banana Pancake Moist Elements

  • 3/4 cup almond milk
  • 1/2 cup filtered water
  • 2 tbsp maple syrup
  • 1 tbsp vanilla extract
  • 1 tbsp extra virgin olive plus additional for brushing
  • 2 medium-sized bananas mashed with a fork
  • 4 tbsp dried raisins

Directions:

Put collectively Pancake Dry Elements

  • In a small ramekin mix 1 tbsp floor flax with 3 tbsp of water. Put aside.

  • In an infinite mixing bowl, embody the gluten-free oat flour, almond meal, tapioca flour, baking powder, floor cinnamon and sea salt. Stir with a picket spoon till the dry components are efficiently blended.

Put collectively Pancake Moist Elements

  • Dig a ‘efficiently’ all through the centre of the dry components and embody the calmond milk, 1/2 cup of water, maple syrup, vanilla extract and extra virgin olive oil. Stir the moist and the dry components collectively till blended. (If the combination is just too thick, embody an extra 1/4 cup of water)

  • Embody the mashed banana and raisins into the combination and stir till blended.

Put together dinner dinner the Banana Pancakes

  • Place a medium non-stick frying pan over medium warmth and frivolously grease with olive oil. Put together dinner dinner ¼ cupfuls of the combination, in batches, for 3–4 minutes either side or till golden brown and cooked by means of. 

  • Serve in a stack alongside alongside along with your sliced banana, maple syrup and freshly toasted pecans! Bon Appétit! 🙂

Notes:

* Oat Flour Substitute – Measure the identical quantity of rolled oats and blitz them in a blender, meals processor or NutriBullet till finely floor. 

Weight reduction program:

Weight reduction program Data

Fluffy Gluten-Free Banana Pancakes

Quantity Per Serving

Energy 340
Energy from Fats 188

% Day-after-day Worth*

Fats 20.9g32%

Saturated Fats 9.1g57%

Sodium 108mg5%

Potassium 440mg13%

Carbohydrates 39.4g13%

Fiber 4.7g20%

Sugar 19.7g22%

Protein 4.3g9%

Calcium 38mg4%

Iron 2mg11%

* P.c Day-after-day Values are based mostly on a 2000 calorie meals plan.

Disclosure:

Devices: This recipe may comprise hyperlinks to merchandise and devices that I reap the advantages of and love myself. The hyperlinks may comprise affiliate hyperlinks, which suggests for people who click on on on the hyperlink and make a purchase order order order, I’ll pay money for a small value, at no additional worth to you.

Weight reduction program: The knowledge confirmed is an estimate provided by a web-based vitamin calculator and wouldn’t embody every completely different condiments or garnishes. Though Curated Studio makes an attempt to produce acceptable dietary information, these figures should be considered estimates and don’t substitute or substitute an educated nutritionist’s recommendation.

Most popular This Recipe?

It ought to make my day for people who left a remark beneath, or shared this put up collectively along with your family members and buddies!


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