Looking for a fast and nutritious meal? Do that simple and flavorful flooring beef and broccoli stir fry recipe. Filled with protein and veggies, it’s wonderful for busy weeknights.
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When the clock’s ticking and I’m watching my fridge, questioning what to whip up, Flooring Beef and Broccoli Stir Fry is often one among my favourite fast go-to recipes. It’s quick, it’s flavorful, and it’s adaptable to regardless of I’ve obtainable. Plus, it’s a one-pan marvel, which means minimal cleanup—wonderful for these nights after I merely need to eat and loosen up.
- Model-packed: This recipe is so scrumptious and my full household loves it, my youngsters even ask for seconds they usually aren’t large broccoli followers. The mix of umami savory flavors and the sweetness of honey is nice.
- Simple components: You want solely a handful of components to make this recipe, and most of them you virtually actually have already got in your fridge and pantry.
- Fast and straightforward dinner recipe: This beef and broccoli stir fry merely just isn’t solely tasty nonetheless it’s furthermore made inside half-hour. Good for these busy weekday nights in case you don’t should spend a variety of time all through the kitchen.
Parts You Will Want and Substitutions
For full components file with measurements, check out the recipe card beneath.
- Flooring Beef:
- Broccoli: Present broccoli is right, nonetheless frozen works in a pinch—merely be sure that it’s thawed and patted dry prior to cooking.
- Garlic and ginger: The aromatics are important for establishing the underside flavors of your stir fry. These components infuse the dish with depth and complexity, turning easy components into one issue specific.
- Coconut aminos (or low sodium soy sauce, or gluten-free Tamari sauce), rice vinegar (or lime juice), honey, and arrowroot starch: This combine creates a sauce that’s candy and salty. It’s the glue that holds the dish collectively, coating every little little bit of beef and broccoli in deliciousness.
- Optionally obtainable add-ins: Ponder along with mushrooms for an umami enhance, purple peppers for a pop of coloration and sweetness, inexperienced onions for aromatics, and even some cashews for a bit bit little little bit of crunch.
Step-by-Step Directions to Stir Frying Flooring Beef and Broccoli
- Put collectively the Stir Fry Sauce
In a medium bowl, mix your complete stir fry sauce components. Stir till every little issue is completely dissolved. Set the sauce apart for later use. - Put collectively dinner the Broccoli
Warmth 1 tablespoon of oil in a large skillet over medium-high warmth. Add the broccoli florets, partially cowl the skillet with a lid and sauté for 4-5 minutes. Stir or toss the broccoli loads of occasions till they flip good inexperienced and alter into crisp-tender. Take away the broccoli from the pan and set it apart.
Tip: Inside the event you want softer broccoli, add 2 tablespoons of water to the skillet prior to defending with the lid. It will steam the broccoli for an additional tender texture. - Put collectively dinner the Flooring Beef
Enhance the warmth to excessive and add 1 tablespoon of oil to the equal skillet. Unfold the underside beef and sauté for two minutes, breaking it up whereas it cooks, or till merely cooked by the use of. - Mix Beef, Broccoli, and Sauce
Pour the ready sauce into the skillet with the meat. Reduce the warmth to medium-low and let the sauce simmer for 3-4 minutes, permitting it to thicken. Return the broccoli to the skillet and stir every little issue collectively till appropriately mixed. - Serve
Serve the Flooring Beef and Broccoli Stir Fry over a mattress of white rice. Benefit from!
TIPS FROM NELI’S KITCHEN
Recipe Notes and Ideas for the Greatest Flooring Beef and Broccoli Stir Fry
Listed beneath are some methods and strategies to confirm your Flooring Beef and Broccoli Stir Fry present wonderful each time:
- Have your components prepped and chopped prior to you begin the cooktop. Stir frying is fast-paced and it’s important to have every little issue mise en place.
- Don’t overcook the broccoli. The important issue to wonderful broccoli is to prepare dinner dinner dinner it merely sufficient in order that it’s tender nonetheless nonetheless retains a bit bit little little bit of chunk. Overcooked broccoli can develop to be mushy and lose its good inexperienced hue.
- For completely browned beef, unfold it out in layer and let it prepare dinner dinner dinner undisturbed for a few minutes prior to stirring. This enables a crust to kind, which supplies each texture and magnificence.
- Purchase high quality flooring beef, look for meat that’s good purple and freshly packed. Keep away from packages with additional liquid or a brownish coloration, as these is probably indicators of rising earlier meat. If doable, purchase your flooring beef from a trusted butcher who can grind it present for you.
Serving Decisions
- Greatest Facet Dishes to Serve with Flooring Beef and Broccoli Stir Fry:
Serve your stir fry over jasmine rice or noodles for a standard pairing, or over mashed cauliflower or cauliflower rice for a low-carb aspect dish. For a lighter probability, strive serving it with quinoa, or a easy inexperienced salad. - Ingenious Leftover Concepts: Stir Fry Tacos and Rice Bowls
Leftovers don’t should be boring. Flip your stir fry into tacos by wrapping it in a heat tortilla, or create a rice bowl with leftover rice and a drizzle of additional sauce.
Storing Leftovers
- Fridge: Retailer any leftovers in an hermetic container all through the fridge for as quite a bit as three days. Reheat gently in a pan over medium warmth, along with a splash of water or sauce to revive the flavors.
- Freezer: It is attainable you may freeze the stir fry in a freezer protected container for about 3 months.
Parts Highlight
Flooring beef is an environment friendly present of protein, iron, and B dietary dietary nutritional vitamins, whereas broccoli is filled with fiber, dietary dietary nutritional vitamins C and Okay, and antioxidants. Collectively, they create a well-rounded meal that’s as nutritious as a result of it is scrumptious. This dish is the truth is gluten-free and Paleo.
Serve your stir fry with brown rice, quinoa, or one totally different full grain to extend the fiber content material materials supplies and make the meal additional filling and nutritious.
Ceaselessly Requested Questions
I want to make use of leaner flooring beef for this recipe (about 90% lean). However it is important use beef with any fats content material materials supplies.
Present broccoli is right for stir fry attributable to its crisp texture, nonetheless frozen broccoli might also work if that’s what you may have purchased obtainable. Merely consider to thaw it and pat it dry to keep away from additional moisture. If I’m in a pinch, I thaw it in a collander beneath working water.
To handle your broccoli crisp, prepare dinner dinner dinner it shortly over excessive warmth and keep away from overcooking. Every prepare dinner dinner dinner it at first and alter it to a plate, or add it throughout the course of the best of the cooking course of to confirm it retains its vibrant coloration and crunch.
Flooring Beef and Broccoli Stir Fry is a flexible, scrumptious, and nutritious dish that’s wonderful for busy weeknights. It’s a meal that you possibly can be customise to your liking, whether or not or not or not you favor it spicy, delicate, with additional veggies, or with a aspect of rice.
Extra 30-Minute Dinner Recipes
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Stir Fry sauce components:
Stop your present show from going darkish
In a medium bowl, mix your complete stir fry sauce components. Stir till every little issue is completely dissolved. Set the sauce apart for later use.
- Warmth 1 tablespoon of oil in a large skillet over medium-high warmth. Add the broccoli florets, partially cowl the skillet with a lid and sauté for 4-5 minutes. Stir or toss the broccoli loads of occasions till they flip good inexperienced and alter into crisp-tender. Take away the broccoli from the pan and set it apart.Tip: Inside the event you want softer broccoli, add 2 tablespoons of water to the skillet prior to defending with the lid. It will steam the broccoli for an additional tender texture.
Enhance the warmth to excessive and add 1 tablespoon of oil to the equal skillet. Unfold the underside beef and sauté for two minutes, breaking it up whereas it cooks, or till merely cooked by the use of.
Pour the ready sauce into the skillet with the meat. Reduce the warmth to medium-low and let the sauce simmer for 3-4 minutes, permitting it to thicken. Return the broccoli to the skillet and stir every little issue collectively till appropriately mixed.
Serve the Flooring Beef and Broccoli Stir Fry over a mattress of white rice. Benefit from!
- Have your components prepped and chopped prior to you begin the cooktop. Stir frying is fast-paced and it’s important to have every little issue mise en place.
- Don’t overcook the broccoli. The important issue to wonderful broccoli is to prepare dinner dinner dinner it merely sufficient in order that it’s tender nonetheless nonetheless retains a bit bit little little bit of chunk. Overcooked broccoli can develop to be mushy and lose its good inexperienced hue.
- For completely browned beef, unfold it out in layer and let it prepare dinner dinner dinner undisturbed for a few minutes prior to stirring. This enables a crust to kind, which supplies each texture and magnificence.
- Purchase high quality flooring beef, look for meat that’s good purple and freshly packed. Keep away from packages with additional liquid or a brownish coloration, as these is probably indicators of rising earlier meat. If doable, purchase your flooring beef from a trusted butcher who can grind it present for you.
Vitality: 351kcal | Carbohydrates: 29g | Protein: 26g | Fats: 14g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 1g | Ldl ldl ldl cholesterol: 74mg | Sodium: 1083mg | Potassium: 749mg | Fiber: 3g | Sugar: 15g | Vitamin A: 707IU | Vitamin C: 102mg | Calcium: 84mg | Iron: 4mg