Beef and Broccoli Fried Rice will get you two take-out classics in a single – fried rice and Mongolian Beef and Broccoli! A easy Asian Rice Bowl recipe made in beneath half-hour! Fantastic for meal prep.
Acquired leftover rice? Make Beef and Broccoli Fried Rice – a take-out elementary turned fried rice! This simple Asian rice bowl recipe takes all of the flavors of your favourite Chinese language language language-American restaurant dish “Mongolian Beef and Broccoli” nonetheless is made in a single skillet.
Whereas Beef and Broccoli is made with flank steak this recipe makes use of lean flooring beef to chop down on value and prep time! I furthermore love how evenly the meat distributes contained in the skillet guaranteeing crispy meaty type in each chew.
A simple-to-make, 30-minute dinner utilizing leftover rice that your full household will love. Crisp-tender charred broccoli, absolutely cooked egg, and savory flooring beef all tossed with aromatic, crispy fried rice. What’s to not love a number of two-in-one dish that will get you two take-out classics in a single nourishing bowl?
I’m obsessive about this one! In case you may be like me and love all factors beef and broccoli, furthermore ensure that to attempt my Mongolian Beef recipe! So good!
Suggestions on make Beef and Broccoli Fried Rice:
Step 1 – Prep all of the elements prior to beginning: lower broccoli in very small florets and add them in a medium bowl (you’ll use this bowl later contained in the recipe). Whisk eggs collectively in a small bowl. Make the sauce: whisk all of the sauce elements collectively in a single totally different small bowl. Put aside.
Step 2 – Warmth 1 tablespoon of oil in a extraordinarily big skillet (cast-iron or non-stick) over medium excessive warmth. Add broccoli and prepare dinner dinner dinner undisturbed for about 3 minutes, to charr the veggies. Resist the urge to toss till they’re accurately charred. Then, toss usually till they’re crisp-tender, about 2 extra minutes. As shortly as down, swap as soon as extra to the bowl.
Step 3 – Within the discount of warmth to medium-low. Add beef and prepare dinner dinner dinner, breaking it down in small piece with a spatula, till not pink, about 5 minutes. Change cooked beef in a bowl (you will need to use them along with the broccoli).
Step 4 – Add one totally different tablespoon of oil. Add eggs to the skillet and prepare dinner dinner dinner, stirring persistently with a rubber spatula till curd varieties, about 30 seconds. Eggs will prepare dinner dinner dinner shortly so err on the aspect of warning as they might turn into rubbery if overcooked.
Step 5 – Add rice and sauce to the skillet. Toss to mix and press down a bit contained in the skillet. Put collectively dinner undisturbed for 3-5 minutes till rice is crispy on one aspect.
Step 6 – Flip off the warmth. Return broccoli and beef to the skillet and toss to mix. Serve and expertise!
Which rice is most fascinating to make the most of for making fried rice?
Sushi rice is true nonetheless jasmine furthermore works. Utilizing leftover rice is useful to make really good fried rice. Freshly cooked rice would not work too correctly due to it’s nonetheless moist and steamy, and will find yourself mushy. For superb fried rice, it ought to be refrigerated prior to use.
Storage:
Leftover flooring beef fried rice may be saved in an hermetic container contained in the fridge for as rather a lot as 4 days
Suggestions:
- You’ll too use the broccoli stems in case you want. Lower them in ribbon with a vegetable peeler.
- You possibly can sub broccoli with any veggies you want. Bell peppers, carrots, asparagus and peas are good.
- It is important use flooring turkey or rooster as a substitute of beef.
Tailored from Bon Appetit
Beef and Broccoli Fried Rice
Beef and Broccoli Fried Rice will get you two take-out classics in a single – fried rice and Mongolian Beef and Broccoli! A easy Asian Rice Bowl recipe made in beneath half-hour!
Elements
Sauce
-
3
tablespoons
soy sauce -
1
tablespoon
sesame oil -
1
tablespoon
unseasoned rice vinegar -
2
tsp
coconut sugar -
1
inch
present ginger
minced thinly (or ideally grated) – you will need to use 2 to a couple teaspoons flooring ginger as a substitute -
3
garlic cloves
minced thinly (or ideally grated)
Directions
Prep all of the elements prior to beginning: lower broccoli in very small florets and add them in a medium bowl (you’ll use this bowl later contained in the recipe). Whisk eggs collectively in a small bowl. Make the sauce: whisk all of the sauge elements collectively in a single totally different small bowl. Put aside.
Warmth 1 tablespoon of oil in a extraordinarily big skillet (cast-iron or non-stick) over medium excessive warmth. Add broccoli and prepare dinner dinner dinner undisturbed for about 3 minutes, to paint the veggies. Resist the urge to toss till they’re accurately charred. Then, toss usually till they’re crisp-tender, about 2 extra minutes. As shortly as down, swap as soon as extra to the bowl.
Within the discount of warmth to medium-low. Add beef and prepare dinner dinner dinner, breaking it down in small piece with a spatula, till not pink, about 5 minutes. Change cooked beef in a bowl (you will need to use them along with the broccoli).Add one totally different tablespoon of oil. Add eggs to the skillet and prepare dinner dinner dinner, stirring persistently with a rubber spatula till curd varieties, about 30 seconds. Eggs will prepare dinner dinner dinner shortly so err on the aspect of warning as they might turn into rubbery if overcooked.
Add rice and sauce to the skillet. Toss to mix and press down a bit contained in the skillet.
Put collectively dinner undisturbed for 3-5 minutes till rice is crispy on one aspect. Flip off the warmth. Return broccoli and beef to the skillet and toss to mix. Serve and expertise!
Recipe Notes
Veggies:
You’ll too use the broccoli stems in case you want. Lower them in ribbon with a vegetable peeler. You possibly can sub broccoli with any veggies you want. Bell peppers, carrots, asparagus and peas are good.
Meat:
It is important use flooring turkey or rooster as a substitute of beef.
Rice:
Rice sushi is true nonetheless jasmine furthermore works.Utilizing leftover rice to fried rice is useful. Freshly cooked rice would not work too correctly due to it’s nonetheless moist and steamy, and will find yourself mushy.
For superb fried rice, it ought to be refrigerated prior to use.
Weight reduction program Knowledge
Beef and Broccoli Fried Rice
Quantity Per Serving
Energy 668
Energy from Fats 342
% Day-after-day Worth*
Fats 38g58%
Saturated Fats 16g100%
Trans Fats 1g
Ldl ldl ldl cholesterol 244mg81%
Sodium 949mg41%
Potassium 934mg27%
Carbohydrates 47g16%
Fiber 5g21%
Sugar 4g4%
Protein 34g68%
Vitamin A 1185IU24%
Vitamin C 136mg165%
Calcium 136mg14%
Iron 5mg28%
* P.c Day-after-day Values are primarily based completely on a 2000 calorie weight-reduction plan.
Tailored from Bon Appetit
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