In case you occur to’re looking for a fast breakfast, after-school snack to carry the children over till dinner, or a prior to control to pick-me-up… I’ve discovered that these excessive Protein Peanut Butter muffins are good! Try serving them with these easy hand-crafted juices (for rookies!)
These muffins are good if you’d like a healthful snack or a breakfast which is able to defend the children full for hours. They’re good as shortly as we want a snack to provide us the vitality to make it the remainder of the day, too.
These are merely virtually almost virtually almost nearly as good as our pure apple muffins!
I didn’t use to make these muffins from scratch— I at all times merely purchased the muffin combine, till I seen that the climate all by means of the packaged muffins weren’t fairly a bit completely totally utterly completely completely different from pre-made cookies (not healthful or nutrient-rich). You understand what they’re saying… “In case you already know bigger, you do bigger.”
I favor to take advantage of exact fruit and exact peanut butter to make them additional healthful. Oh- and whilst you love peanut butter, make certain you try these peanut butter chocolate oatmeal bars. YUM!
I furthermore add barely flax seed and wheat germ after I’ve it obtainable.
Plus, these peanut butter banana muffins solely have 106 vitality per muffin, making them a very healthful go-to snack or meal.
We’re ALWAYS on the go (faculty, sports activities actions actions actions actions, work, video video video video video games, matches, mates’ properties, grandparents’ home… you get the thought!) So, these are a very good muffin to have obtainable with 10.3 grams of protein.
I merely defend them in an air-tight storage container they normally’re gone in a day. I usually should double and even triple recipes in our home if I would love elements to remaining for elevated than a day or two. “Rising boys…”
These are a wonderful high-protein meal or snack to seize previous to varsity, prior to control to or earlier to work.
Elements You Want:
You don’t want fairly a bit to make this this peanut butter banana muffin recipe. This recipe yields six muffins, roughly, relying on how fairly a bit batter you place into every muffin cup.
- 2 Tbsp. Peanut Butter
- 1-2 mashed bananas (use ripe bananas)
- ¼ Cup Oatmeal (Raw)
- 1 Full Egg
- ½ Cup Egg Whites
- 1 Scoop Vanilla Protein (we use this one- pure)
- 1 Tsp. Baking Powder
- Dried Banana Chips
Substitutions:
Chances are high you may substitute almond butter or one utterly completely completely different nut butter pretty than peanut butter. The recipe may also be sweetened with a pinch of brown sugar, sugar free stevia, or a teaspoon of maple syrup.
Chances are you’ll not want all- flour or baking soda.
Be taught to make the muffins:
- Preheat oven to 350 ranges.
- In a small bowl, hand– combine all elements collectively along with the banana chips. (Combine the peanut butter, mashed banana, oatmeal, egg, 1/2 cups egg white, vanilla protein, and baking powder in a bowl)
- Place muffin liners (muffin cups) in every holder of a 12-count muffin pan and spray with a lightweight coat of non-stick cooking spray.
- Fill every muffin tin spherical 2/3 of top-of-the-line methods full till chances are you’ll be out of batter.
- Prime every raw muffin with just a few dried banana chips.
- Place the tray on the middle rack of the oven and permit it to rearrange dinner for 12 min.
- The tops of the banana chips have to be golden brown after they’re about executed.
- To verify contained in the occasion that they are executed, insert a toothpick into the middle. If the toothpick comes out clear, it means they’re executed.
We love these muffins as a consequence of they have a wealthy peanut butter type. They’re normally eaten heat (usually we’ll put barely butter or maple syrup on them) or at room temperature.
NO matter the best method you eat them – you’ll at all times need additional! 🙂 Revenue from!
Additional Peanut Butter Recipes:
Do chances are you’ll wish to print out the recipe? Strive it out acceptable right correct proper right here ↓ ↓
Elements
- 2 Tbsp. Peanut Butter
- 1 Medium Banana Mashed
- ¼ Cup Oatmeal (Raw)
- 1 Full Egg
- ½ Cup Egg Whites
- 1 Scoop Vanilla Protein (we use this one- pure)
- 1 Tsp. Baking Powder
- Dried Banana Chips
Directions
- Preheat oven to 350 ranges.
- In a small bowl, hand- combine all elements collectively along with the banana chips.
- Place muffin liners in every holder of a 12 rely muffin tray after which spray a lightweight coat of a non-stick cooking spray.
- Fill every muffin tin spherical 2/3 of top-of-the-line methods full, till chances are you’ll be out of batter.
- Prime every raw muffin with just a few dried banana chips.
- Place tray on the middle rack of the oven and permit to rearrange dinner for 12 min.
- The tops of the banana chips have to be golden brown after they’re about executed.
Vitamin Information:
Serving Dimension: 1 muffin
Quantity Per Serving:
Vitality: 106Full Fats: 3.8gCarbohydrates: 8gProtein: 10.3g