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Trying to find a healthful, high–protein bread recipe? These easy-to-make protein rolls are stuffed with 15 grams of protein every! Deliciously low-carb, moist, ethereal, and simply what you want for a protein enhance.

Trying to find a bread that’s not merely scrumptious nonetheless stuffed with protein? Whether or not or not or not you’re making an attempt so as in order so as to add extra protein to your weight-reduction plan for muscle receive, weight low cost, or simply to truly actually really feel fuller longer, this high-protein bread recipe will flip into your new go-to. It’s straightforward, hearty, and great for every little issue from sandwiches to toast.

The precise half? You could possibly whip it up right in your kitchen in a short while! The dough solely wants a fast 15-minute leisure, no kneading required, and your freshly baked, scrumptious rolls are prepared in virtually an hour!

Why Protein Bread?

Commonplace bread is especially product of carbs, nonetheless by along with protein-rich substances, you in all probability can enhance the dietary profile with out sacrificing model or texture. Excessive protein bread is good for:

• Staying fuller longer: Extra protein means you’ll truly actually really feel glad for hours after consuming.
• Supporting muscle development and restoration: Protein is important for establishing and sustaining muscle tissues.
• Balancing your weight-reduction plan: It’s a easy technique so as in order so as to add extra protein to your day.

You could possibly uncover protein bread in supermarkets, nevertheless it’s merely as straightforward to make at dwelling. This protein bread recipe is simple, fast, and made with eggs, Skyr yogurt, oats, and seeds, making it a superb vegetarian present of protein.

I choose to utilize these high-protein bread rolls to make sandwiches, as breakfast topped with smashed avocado or cream cheese, as a snack, or to serve with salad or soup. It’s such a superb vegetarian protein present!

Substances

See recipe card for elements.

• Eggs: For a light-weight and fluffy texture. Use pure eggs if doable.
• Plain Skyr Yogurt: Provides a superb quantity of protein and retains the rolls moist.
• Oats: Bind the moist substances. I choose to counsel utilizing fast oats or rolled oats.
• Flour: Solely a small quantity to make the rolls a bit lighter and airier.
• Psyllium Husk: Important for binding the liquid. You could uncover it in well-stocked supermarkets, or properly being meals retailers.
• Sunflower Seeds, Sesame Seeds, Flaxseeds: Add a crunchy texture and loads of model.
• Baking Powder: Acts as a leavening agent (as a substitute of yeast), serving to the dough rise and change into fluffy and ethereal.
• Salt: For model.
• Topping: Rolled oats, flaxseeds, and poppy seeds. Be at liberty to fluctuate this as you want.

Seen Step-by-Step Directions

This seen step-by-step instruction will will let you alongside one of the simplest ways by which – undoubtedly truly helpful when you’re a baking newbie!

1. In a mixing bowl, whisk the eggs and skyr yogurt till creamy.
2. Add all remaining substances and blend efficiently utilizing a silicon spatula. Let the dough leisure for quarter-hour!
3. Preheat the oven to 400°F (200°C).
4. Flip the dough onto a frivolously floured flooring, roll it over the flour, and type it correct proper right into a ball. Divide into 4 equal devices utilizing a dough cutter.
5. Evenly unfold the topping on a flat flooring, then roll every bit contained in the combination till utterly coated with seeds.

1. Kind every bit correct proper right into a spherical bread roll.
2. Place the bread rolls on a parchment paper-lined baking sheet and rating each with a cross-cut utilizing a bread lame or sharp knife.
3. Bake contained in the preheated oven for half-hour till golden brown. Enable to take a seat again for quarter-hour on a wire rack, then take pleasure in.

Variations

• Herbs: Combine updated or dried herbs like rosemary, thyme, basil, or oregano into the dough.
• Seeds: Use any seeds you’ve got bought at dwelling. You’ll want a stuffed with 6 tablespoons of seeds for this recipe, and chances are high you may combine and match: sunflower seeds, pumpkin seeds, flaxseeds, sesame, poppy seeds, or hemp seeds.

Retailer leftover bread rolls packed in a Ziploc bag or an hermetic container at room temperature. Retains good for eventually. Warmth in a toaster earlier than serving.

I typically make these rolls in bulk and freeze them instantly after baking in a freezer bag. You could possibly thaw them straight from the freezer contained in the toaster.

📖 Recipe

Excessive Protein Bread

Trying to find a healthful, high-protein bread recipe? These easy-to-make protein rolls are stuffed with 15g of protein every! Deliciously low-carb, moist, ethereal, and simply what you want for a protein enhance.

Click on on on on the celebrities to depart a vote!

Prep Time :10 minutes minutes

Cook dinner dinner dinner Time :30 minutes minutes

Resting Time :15 minutes minutes

Full Time :55 minutes minutes

Servings : 4 Bread Rolls

Vitality : 220kcal

• In a mixing bowl, whisk the eggs and skyr yogurt till creamy.

• Add all remaining substances and blend efficiently utilizing a silicon spatula. Let the dough leisure for quarter-hour!

• Preheat the oven to 400°F (200°C).

• Flip the dough onto a frivolously floured flooring, roll it over the flour, and type it correct proper right into a ball. Divide into 4 equal devices utilizing a dough cutter.

• Evenly unfold the topping on a flat flooring, then roll every bit contained in the combination till utterly coated with seeds. Kind every bit correct proper right into a spherical bread roll.

• Place the bread rolls on a parchment paper-lined baking sheet and rating each with a cross-cut utilizing a bread lame or sharp knife.

• Bake contained in the preheated oven for half-hour till golden brown. Enable to take a seat again for quarter-hour on a wire rack, then take pleasure in.

• Seeds: As a substitute of sunflower seeds, flaxseeds, and sesame, be glad to make the most of pumpkin seeds, poppy seeds, hemp seeds, or a mix of what you’ve got bought. You’ll want a stuffed with 6 tablespoons. The same goes for the topping, the place you’ll want a stuffed with two tablespoons.
• Retailer leftover bread rolls packed in a Ziploc bag or an hermetic container at room temperature. Retains good for eventually. Warmth in a toaster earlier than serving.
• Freeze bread rolls for as rather a lot as 3 months in a freezer bag, and thaw straight frozen in a toaster.

Vitality: 220kcal | Carbohydrates: 30g | Protein: 15g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl ldl ldl cholesterol: 85mg | Sodium: 134mg | Potassium: 139mg | Fiber: 3g | Sugar: 2g | Vitamin A: 155IU | Vitamin C: 0.02mg | Calcium: 126mg | Iron: 2mg