My one- eggplant curry recipe selections tender eggplant simmered in a gently spiced, creamy curry. It’s the proper low-effort vegetarian dish!

Craving additional vegetarian Indian recipes? Attempt my chana masala, paneer tikka masala, and vegetable korma subsequent. 

I really like cooking eggplant due to it’s delicate in model and works seamlessly with all totally completely completely different spices and seasonings. After I need to intensify its finest selections, I make aubergine curry. 

Moreover known as brinjal curry, it combines softened eggplant with an spice mix in an fragrant tomato and coconut milk curry sauce. We need to serve it with basmati rice and 2-ingredient naan for an far more satisfying dish. 

Desk of Contents
  1. Why I really like this recipe
  2. Components wished
  3. Methods to make eggplant curry
  4. Arman’s recipe ideas
  5. Storage directions
  6. Usually requested questions
  7. Extra eggplant recipes
  8. Eggplant Curry (Recipe Card)

Why I really like this recipe

  • Simple to customise. Don’t fear when you don’t have each spice listed. Most may very well be substituted relying on what you might need obtainable. 
  • Good for meal prep. The flavors mesh collectively in a single day and it reheats like a dream. 
  • Weight-reduction plan-friendly. It’s vegetarian, gluten-free, and likewise you solely want one easy swap to make it vegan!
  • Good for eggplant skeptics. I do know the feel of eggplant turns some folks off, nonetheless I promise these folks will LOVE this curry. 

Components wished

  • Eggplant. Look for one giant, firm eggplant with no cosy spots. It might need to be lower into equal-sized cubes.
  • Oil. I used olive oil to sauté the eggplant and spices, nonetheless any neutral-flavored oil will do. 
  • Cumin seeds and mustard seeds. Present complete spices are hottest nonetheless I’ve used dried species in a pinch. Merely skip the step for roasting the seeds. 
  • , ginger, and onion. Very important aromatics. As quickly as further, updated is finest, nonetheless powdered will work if want be. 
  • Salt and black pepper. To kind.
  • Garam masala. I can uncover this at my frequent grocery retailer, although it’s likely brisker from an Indian grocery retailer. 
  • Tomato paste. For a wealthy, hearty tomato model. 
  • Coconut Milk. Ideally canned and full-, although low-fat coconut milk or coconut cream works. 
  • Present coriander. AKA cilantro, for garnish. 
  • Yogurt. For topping the completed curry. This may be swapped for vegan yogurt or omitted. 

to make eggplant curry

I’ve included step-by-step photos beneath to make this recipe simple to have a look at at dwelling. For the entire printable recipe directions and ingredient elements, scroll to the recipe card on the underside of this submit.

chopped eggplant sauteeing in a skillet.

Step 1- Sauté eggplant. Warmth 2 tablespoons of oil in an infinite pan over medium-high warmth. As shortly as scorching, sauté the eggplant cubes for 7-8 minutes. Take away from the pan and put aside. 

spices toasting in a skillet.spices toasting in a skillet.

Step 2- Toast the seeds. Add the remaining oil and place as soon as extra over medium warmth. Add the cumin and mustard seeds, cowl the pan, and toast for 30 seconds. 

coconut milk, spices, and aromatics in a skillet.coconut milk, spices, and aromatics in a skillet.

Step 3- Assemble the sauce. Add the ginger, garlic cloves, onion, salt, and pepper, and put collectively dinner till aromatic. Stir all through the garam masala, tomato paste, and coconut milk and convey to a boil.

curry mixture with eggplant simmering in a skillet.curry mixture with eggplant simmering in a skillet.

Step 4- End the curry. Add the eggplant to the pan and simmer till the sauce thickens.

Step 5- Garnish and serve. Garnish with cilantro and serve with yogurt or additional coconut milk.

eggplant curry with rice, yogurt, and fresh lime.eggplant curry with rice, yogurt, and fresh lime.

Arman’s recipe ideas

  • If the curry is simply too thick, add a bit little bit of coconut milk. 
  • If the curry is simply too skinny, make a cornstarch slurry by combining one tablespoon of cornstarch with three tablespoons of chilly water. Add this to the curry and stir till it thickens. 
  • Salt the eggplant. Whereas elective, I uncover salting the eggplant helps dry it out, giving it a meatier texture. Let the eggplant sit for Quarter-hour, then stress the surplus moisture and pat dry with paper towels. 

Variations

  • Add protein. Stir in cooked hen breast, shrimp, chickpeas, or for a protein enhance. 
  • Spice it up. Add purple chili pepper (or Kashmiri chili powder) for a bit of warmth.
  • Roast the eggplant. For a particular texture, roast the eggplant all through the oven at 200C/400F for 20-25 minutes or till tender. 

Storage directions

To retailer: Retailer leftover cooled curry in an hermetic container all through the fridge for 3-4 days. 

To freeze: Swap leftovers to a freezer-safe container and freeze for as loads as six months. 

Reheating: Reheat in a skillet over medium warmth or microwave in 30-second intervals till heat. 

aubergine curry.aubergine curry.

Usually requested questions

Do I’ve to soak eggplant earlier than cooking it?

I don’t uncover soaking eggplant vital, although you’re welcome to salt it and let it sit for 10-Quarter-hour to attract out additional moisture. When the time is up, drain the eggplant and pat dry with paper towels.

Can I substitute completely completely different for eggplant all through the recipe?

Sure, chances are high you may substitute completely completely different greens for eggplant all through the recipe. Cauliflower, potatoes, and white potatoes are all scrumptious picks that can work correctly with the sauce.

Extra eggplant recipes

  • Warmth 2 tablespoons of oil in an infinite pan over medium-high warmth. As shortly as scorching, add the eggplant cubes and saute for 7-8 minutes, usually stirring, till browned. Take away from the pan and put aside. 

  • Add the remaining oil and place as soon as extra over medium warmth. Add the cumin and mustard seeds, cowl the pan, and toast for 30 seconds. 

  • Add the ginger, garlic, onion, and salt and put collectively dinner till aromatic and the onion is translucent. Stir by way of the garam masala, tomato paste, and coconut milk and convey to a boil.

  • Add the eggplant to the pan and put collectively dinner all the objects collectively till the sauce thickens.

  • Sprinkle with chopped cilantro and serve with yogurt or additional coconut milk.

TO STORE: Permit the curry to calm down completely, then change it to an hermetic container. Saved all through the fridge, this dish will final 3 to 4 days. TO FREEZE: Permit the dish to calm down completely, then change it to an hermetic container and freeze for as loads as 6 months.  TO REHEAT: Swap leftovers to a skillet over medium warmth and put collectively dinner, whereas steadily stirring, till it reaches your required temperature. You can even microwave the leftovers in 30-second intervals, stopping to stir between every. 

Serving: 1servingEnergy: 382kcalCarbohydrates: 18gProtein: 5gFats: 35gSodium: 634mgPotassium: 649mgFiber: 7gVitamin A: 102IUVitamin C: 9mgCalcium: 55mgIron: 3mgNET CARBS: 11g

Initially printed 2023, up to date and republished September 2024



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