These nutty coconut granola bars are a meal on the go! They’re gluten-free, no-bake, and may merely be made vegan by way of the utilization of maple syrup as a substitute of honey.
These scrumptious handmade granola bars are actually a meal varied. Pair one with a hard-boiled egg or one different present of lean protein, and likewise you’ve bought a complete meal on the go!
These calorie-dense meal bars are full of excellent fat and carbohydrates. They’ll fill you up and protect you going.
Are Granola Bars Actually Healthful?
As with most factors concerning meals, it relies upon upon. The shop-bought varieties are usually fairly unhealthy and filled with processed sugars and corn syrup. Nonetheless should you make them at house with real-food elements, that’s altogether totally completely totally different.
That being mentioned, it furthermore is about by how you utilize them. For people who use a meal-replacement bar like this one as a frequent snack, you probably acquired’t get the simplest advantages from it. A bar like that is meant to truly change a meal. Not be a snack.
I’ve to moreover degree out that, so as to make this a complete meal, you’ll undoubtedly should pair this with barely little little bit of protein. One issue like a hard-boiled egg, a small quantity of rooster, or possibly a little bit of string cheese.
Why Are My Granola Bars Not Sticking Collectively?
Near a no-bake bar, how efficiently they stick collectively is about by what sweetener you bind them with. It really is all concerning the sweetener, and honey is likely one in all many finest binding brokers in a no-bake bar. The one difficulty elevated is brown rice syrup. Nonetheless I uncover that utilizing all brown rice syrup makes for very sticky bars. It’s not a foul difficulty, merely sticky. So I profit from a combination of the 2 sweeteners for the suitable consequence.
Can I Give My Toddler Granola Bars?
This could possibly be a important snack bar. It’s hearty and chewy and on no account meant for little ones. One amongst these bar can pose a important choking hazard to toddlers. There are completely totally different bars you might as properly make for them must you really need your youngster to have one.
On the flip aspect, the older kids will love them! Merely keep in mind so as in order so as to add some additional protein and likewise you’re good to go!
Are Granola Bars Vegan?
The quick reply is, it relies upon upon. (I say that pretty hundreds, don’t I?) Not all granola bars are vegan. It’s a must to research ingredient lists to ensure or look for a vegan label in case you may be searching for granola bars on the retailer.
With handmade bars, it turns into hundreds simpler to make them vegan. On this case, merely switching out the honey for maple syrup will do the trick. Merely consider, as talked about above, they is prone to be a bit additional crumbly if utilizing maple syrup. A bigger completely totally different might probably be utilizing all brown rice syrup. It’s actually a extraordinarily sticky substance although, so be capable of wrap these accordingly. Parchment paper works efficiently.
Recipe Tip
Should you occur to need the feel of those to be rather a lot a lot much less hearty and crunchy, you may pulse the nuts in a meals processor to a finer consistency. Merely don’t grind them too finely. You don’t need nut flour.
Optionally accessible Additions
- To assist convey out the sweetness, you may add a 1/4 tsp. salt to the combination. Notably in case your peanuts are unsalted.
- Chop up some dehydrated banana and add a number of 1/4 cup to the combination.
- Swap out the walnuts for pecans.
- Dip these in a small quantity of almond butter or peanut butter.
About The Elements
Walnut devices – These will present a bigger texture should you chop them a bit. They should be comparatively small devices for good consistency.
Peanut halves – Correct proper right here as quickly as additional, you may coarsely chop them for elevated consistency.
Dried cranberries – fruit juice sweetened. These may be discovered at properly being meals retailers or on Amazon.
Normal oats – Don’t use quick-cooking oats.
Flooring cinnamon
Dried unsweetened coconut – That is the finely grated coconut. Not coconut flour.
Brown rice syrup – This may be discovered at most properly being meals retailers or on Amazon.
Honey – It’s best to make use of maple syrup if you need.
Pure vanilla extract – That is non-compulsory however tasty. Use the exact stuff. Not vanilla flavoring.
How To Make Coconut Granola Bars
- In a large mixing bowl, mix the walnuts, peanuts, cranberries, oats, coconut, and cinnamon. Stir efficiently to mix.
- In a small to medium saucepan, mix the brown rice syrup, honey, and vanilla extract. Ship to a boil whereas stirring normally.
- Whereas the sweetener stays to be scorching, pour it into the blending bowl and stir every little issue collectively.
- Working shortly, change the combination into an oiled baking dish (Mine was 9 x 13).
- Utilizing a little bit of parchment paper that’s large enough to cowl your entire flooring home, press the combination down utilizing your flat hand(s) to compress it tightly. For people who don’t pack it down tight sufficient, these is not going to stick collectively while you lower them.
- Place the baking dish contained in the freezer in a single day and reduce it into bars contained in the morning.
- Storage: As shortly as these have been lower, it’s finest to wrap them individually in parchment or plastic wrap and retailer them contained in the freezer. Throughout the event that they heat to room temperature, they begin to crumble.
- Observe: These is commonly a bit sticky on the underside the place the brown rice syrup settles because of it cools. You may mud the perfect with only a bit Sucanat should you uncover it is advisable to, however these are sometimes candy sufficient. Your finest wager is to solely have a serviette you may wipe your palms on after consuming them. The stickiness is minimal. (Or strive dipping the bottoms in darkish chocolate and chilling on a parchment-lined cookie sheet in a single day!)
How To Retailer Coconut Granola Bars
Whereas these are finest saved contained in the freezer, you might very properly protect them contained in the fridge for storage. Merely wrap them efficiently in an hermetic container and retailer them for up to6 days contained in the fridge.
How To Freeze Coconut Granola Bars
For long-term storage contained in the freezer, double-wrap these. As shortly as in parchment paper, then in plastic. Then you definitely may put them in an hermetic container and freeze them for as rather a lot as 6 months.
Recipe Offers
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Extra Healthful Protein Bar Recipes
Coconut Granola Bar Recipe Card
- 1 cup walnut devices
- 1 cup peanut halves
- 1 cup dried cranberries (fruit juice sweetened)
- 1 cup typical oats
- 1 tsp. flooring cinnamon
- ¾ cup dried coconut (unsweetened)
- 1 cup pure brown rice syrup
- ¼ cup honey
- 1 tsp. pure vanilla extract
In a large mixing bowl, mix the walnuts, peanuts, cranberries, oats, coconut, and cinnamon. Stir efficiently to mix.
In a small to medium saucepan, mix the brown rice syrup, honey, and vanilla extract. Ship to a boil whereas stirring normally.
Whereas the sweetener stays to be scorching, pour it into the blending bowl and stir every little issue collectively.
Working shortly, change the combination into an oiled baking dish (Mine was 9 x 13).
Utilizing a little bit of parchment paper that’s large enough to cowl your entire flooring home, press the combination down utilizing your flat hand(s) to compress it tightly. For people who do not pack it down tight sufficient, these is not going to stick collectively while you lower them.
Place the baking dish contained in the freezer in a single day and reduce them into bars contained in the morning.
Storage: As shortly as these have been lower, it is best to wrap them individually in parchment or plastic wrap and retailer contained in the freezer. Throughout the event that they heat to room temperature, they begin to crumble.
Observe: These is commonly a bit sticky on the underside the place the brown rice syrup settles because of it cools. You may mud the perfect with only a bit Sucanat should you uncover it is advisable to, however these are sometimes candy sufficient. Your finest wager is to solely have a serviette you may wipe your palms on after consuming them. The stickiness is minimal. (Or strive dipping the bottoms in darkish chocolate and chilling on a parchment-lined cookie sheet in a single day!)
Please do not forget that the meals plan knowledge beneath is a ballpark resolve. Actual knowledge shouldn’t be attainable.
Serving: 1bar | Vitality: 322kcal | Carbohydrates: 44g | Protein: 6g | Fats: 16g | Saturated Fats: 4g | Sodium: 26mg | Potassium: 194mg | Fiber: 4g | Sugar: 30g | Vitamin C: 0.2mg | Calcium: 51mg | Iron: 1.3mg
Article from the Gracious Pantry® archives, initially posted on 10/30/12.