These pan-fried cinnamon bananas take bananas to an entire new stage of deliciousness. With merely three easy substances and a skillet, it is doable you may serve these delicate and candy bananas in beneath 10 minutes.
What’s to Love about Cinnamon Bananas
- SUPER TASTY – Pan-frying brings out the pure sweetness of bananas and turns them golden with a fragile, gooey texture.
- EXPOSURE – Permits youthful youngsters to see completely totally different routes bananas is also ready and served.
- NUTRITIOUS – So far as desserts go cinnamon bananas are fairly nutritious.
- VERSATILE – Serve them as a dessert with a scoop of ice cream, add to plain yogurt, or use as a porridge topping.
- FAMILY FRIENDLY – Not only for youngsters, your full household just isn’t going to offer the prospect to resist these.
Components (with completely absolutely completely totally different ideas)
You solely want 3 easy substances to make pan fried cinnamon bananas
- Ripe nonetheless company bananas – Underripe bananas are typically not helpful nonetheless you don’t want to take advantage of bananas which might be overly ripe every. Look to revenue from bananas with quite a few brown spots which might be barely delicate, nonetheless not mushy.
- Coconut Oil / Butter – each work good, the selection is yours!
- Floor cinnamon
Bananas are masses candy as they’re nonetheless in case it is doable you may be desire a additional indulgent dessert then it is doable you may add 1tbsp of honey (not for beneath 1s) to the oil, merely sooner than along with the banana slices.
Course of Footage and Cooking Ideas
- Peel and slice the banana into 1.5cm (½ inch) rounds.
- Warmth coconut oil (or butter), over medium warmth, in a nonstick or well-seasoned cast-iron skillet. As shortly as melted stir contained inside the cinnamon. Utilizing a non-stick / well-seasoned cast-iron skillet will reduce the quantity of fats you might want to use. Relying on the skillet you income from, it’s doable you might uncover that you will want to add additional coconut oil/butter.
- Add the banana slices to the skillet and put collectively dinner for 3-4 minutes. Take note of the temperature, you need them to caramelise nonetheless not burn. It’s doable you might want to regulate the temperature up and down as they put collectively dinner.
- Gently flip and put collectively dinner on the opposite aspect for an additional 3-4 minutes.
Serving Picks
Cinnamon bananas are a scrumptious dessert (served with ice cream) nonetheless they’re usually utilized in pretty only a few methods, why not attempt topping/ serving with…
Storage Directions
Greatest eaten immediately.
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Pan Fried Cinnamon Bananas
These pan-fried cinnamon bananas take bananas to an entire new stage of deliciousness. With merely three easy substances and a skillet, it is doable you may serve these delicate and candy bananas in 10 minutes.
Prep Time: 2 minutes
Put collectively dinner dinner dinner Time: 8 minutes
Full Time: 10 minutes
Serves:2
Hover over “serves” value to disclose recipe scaler
Directions
Warmth coconut oil, over medium warmth, in a nonstick skillet. As shortly as melted stir contained inside the cinnamon.
Add the banana slices and fry for 3-4 minutes. Take note of the temperature, you need them to caramelise nonetheless not burn. It’s doable you might want to regulate the temperature up and down as they put collectively dinner.
Gently flip and put collectively dinner on the opposite aspect for an additional 3-4 minutes.
Recipe Notes
Dietary Data is a ROUGH data solely, calculated utilizing a web-based consuming routine calculator.
Dietary particulars
Energy: 88kcal | Carbohydrates: 14g | Protein: 1g | Fats: 4g | Saturated Fats: 4g | Sodium: 1mg | Potassium: 212mg | Fiber: 2g | Sugar: 7g | Vitamin A: 39IU | Vitamin C: 5mg | Calcium: 5mg | Iron: 1mg