Each season has its non-public greens. Some greens are ripe in a specific season, whereas utterly totally different greens might be present in all seasons. Merely not too long ago, the tables are crammed with Chinese language language language extended beans in my neighborhood vegetable market. Let me see what I can do with them in my house kitchen. Correct this second I’m making an easy dish: Chinese language language language extended beans and scrambled eggs. This economical dish stretches two healthful components to feed a small household and is straightforward to rearrange.
Picture Credit score rating score: Chen Jing for My Chinese language language language Dwelling Kitchen, 2024.
Chinese language language language extended beans are wealthy in dietary dietary nutritional vitamins and dietary fiber and are low in vitality. Consuming them sparsely will income our successfully being. Put collectively dinner beans completely prior to consuming. Beans are legumes, and most beans embody lectins which could have poisonous outcomes (that is true of chickpeas, soybeans, lentils, navy beans, kidney beans, and lots of others). Just a few sorts of beans are suitable for eating uncooked (fava beans, mung beans).
When making Chinese language language language extended beans and scrambled eggs, we’ll first fry them in somewhat little bit of oil till they alter shade, then add water and simmer them till the water cooks off. As rapidly as this half is accomplished, we’re prepared in order so as to add the eggs and stir-fry to scramble them with the beans.
Chinese language language language Extended Beans and Scrambled Eggs
Correct this second I’m making an easy dish: Chinese language language language extended beans and scrambled eggs. This economical dish stretches two healthful components to feed a small household, and is straightforward to rearrange. Chinese language language language extended beans are wealthy in dietary dietary nutritional vitamins and dietary fiber and are low in vitality. Put collectively dinner beans completely prior to consuming. Beans are legumes, and most beans embody lectins which could have poisonous outcomes (that is true of chickpeas, soybeans, lentils, navy beans, kidney beans, and lots of others).
When making Chinese language language language extended beans and scrambled eggs, we’ll first fry them in somewhat little bit of oil till they alter shade, then add water and simmer them till the water cooks off. As rapidly as this half is accomplished, we’re prepared in order so as to add the eggs and stir-fry to scramble them with the beans.
- 200 g snake beans
- 2 eggs
- 2 ml white pepper
- 4 ml salt divided
- 20 ml oil
- 40 ml water
Put collectively the climate. Wash the beans and take away the highest and tail.
200 g snake beans
Chop the beans into quick objects.
Crack the eggs correct proper right into a bowl, add 2ml white pepper and 1ml salt to the egg combination and beat efficiently.
2 eggs, 2 ml white pepper, 4 ml salt
Add 20ml of oil to the pot and put contained in the beans. When the beans change shade, add 3ml of salt and 40ml of water.
4 ml salt, 40 ml water, 20 ml oil
Use medium warmth, stir-fry till the moisture is nearly dry, then add the egg liquid and stir-fry rapidly till the egg liquid solidifies.
Change to a plate and serve.
When cooking Chinese language language language extended beans (aka snake beans or yard extended beans) you should be cautious to rearrange dinner them completely, very like lentils or chickpeas. Beans are legumes, and uncooked beans embody lectins. Some lectins are dangerous due to they bind contained in the digestive tract and coagulate pink blood cells, inflicting gastrointestinal elements. Lectins are merely eradicated by cooking the beans completely.
Energy: 179kcalCarbohydrates: 7gProtein: 9gFats: 14gSaturated Fats: 2gPolyunsaturated Fats: 4gMonounsaturated Fats: 8gTrans Fats: 0.1gLdl ldl ldl cholesterol: 164mgSodium: 1026mgPotassium: 210mgFiber: 2gSugar: 4gVitamin A: 259IUVitamin C: 13mgCalcium: 41mgIron: 2mg
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