Straightforward chia seed tea utilizing chia seeds in black or inexperienced tea is a refreshing drink as a scorching or chilled tea to eat any time of the day. The simplest low-calorie tea drink to spice up psychological alertness.
This chia tea is sweet all by means of summers or works greatest as a weight low cost tea and the only substitute for unhealthy drinks.
There are completely totally different refreshing tea recipes and weight-loss tea recipes on the weblog, equal to lemon ginger tea for weight low cost, inexperienced tea for weight low cost recipe, dragon fruit tea, and apple cider vinegar tea.
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Components
Black tea: I’m utilizing black tea leaves correct proper right here all through the making course of, nonetheless I could also be sharing the recipe utilizing a black tea bag.
Water: Utilizing water to make the tea is critical; making chia seed tea is unattainable with out water.
Chia seeds: Chia seeds don’t require soaking, nonetheless do you have to happen to like a slight gel-like consistency, along with it after slight soaking can be helpful.
Honey: This ingredient is non-obligatory, nonetheless add it to make it sweeter.
Lemon Extract: A mixture of lemon and honey makes the tea consumable and tastes elevated.
Directions
Tea utilizing black tea powder
- Take a saucepan and add two cups of water.
- Add free black tea powder into the pan and begin boiling.
- Boil the tea or steep the black tea for 4 to 5 minutes.
- Change off the range.
- Use a strainer and pour the tea into two cups.
- Enable it to chill out down.
- Add lemon extract and honey to the tea cups as per requirement and stir efficiently.
- Add a teaspoon of chia seeds to every cup.
- Stir all the components efficiently and let it sit for 5-10 minutes.
- Drink instantly, or chill the tea all through the fridge and eat it after chilling.
Making chia tea utilizing a tea bag
- Take a saucepan and boil one cup of water or microwave one cup of water in a cup.
- Pour the water correct proper right into a cup.
- Steep the black tea bag into the tea for a minute or two.
- Take away the tea bag after it steeps efficiently all through the tea.
- Enable the tea to chill out down.
- Add chia seeds and stir efficiently.
- Add lemon extract and honey to the tea.
- Stir every little issue and serve the tea chilled or eat instantly.
- Additional components, equal to mint, can be utilized, too.
Black tea and chia seeds advantages
Black tea: Black tea leaves assist enhance our immune system and alert us mentally within the midst of the day.
The tea furthermore helps scale back stress ranges on account of it accommodates caffeine and in addition to helps scale back ranges of ldl ldl cholesterol.
Black tea is low in energy when consumed with out along with sugars, and I’ve shared one such low-calorie drink on my weblog utilizing this tea which is a black tea recipe for weight low cost.
Chia seeds: These seeds are acknowledged for enhancing digestion as they’re good in fiber, enhance coronary coronary coronary heart properly being, and assist defend the load in administration.
These seeds are fairly filling and scale back cravings for unhealthy meals. It’s a superb weight low cost drink as a result of it is low-calorie, filling, and refreshing.
Substitutions
I reap the advantages of black tea to make the tea, nonetheless the an equivalent tea could be ready utilizing inexperienced tea(matcha tea) or a inexperienced tea bag.
Variations
Honey: Honey could be sweetened by rising the amount or decreasing the sweetness by decreasing the amount.
Chia seeds: Add the seeds on to the tea or soak two teaspoons of chia seeds in ¼ cup water for ten to fifteen minutes and add the soaked chia seeds to the tea.
Urged chia seed recipes on the weblog are chia seeds for weight low cost recipe and lemon chia seed water.
Lemon: Skip lemon do you have to happen to dislike the tea’s bitter fashion.
Storage
Don’t retailer the tea; consuming it after chilling it all through the fridge is safer than storing and consuming it.
Trendy tea is very helpful on account of it has additional advantages and provides a refreshing feeling.
Storing the tea for days modifications its mannequin, and the tea loses its freshness and can set off additional hurt than good.
Recipe
Chia seed tea
A fast tea making utilizing chia seeds and black tea.
Components
- 2 cups water
- 1.5 teaspoon black tea (free black tea powder)
- 2 teaspoon chia seeds
- 1 teaspoon honey
- ½ lemon extract
- 3-4 chopped mint leaves non-obligatory
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Directions
Take a saucepan and add two cups of water.
Add tea leaves and produce it to a boil.
Sieve the tea drink into two cups or a glass utilizing a filter.
Enable it to chill out down.
Add one teaspoon of chia seeds in every cup or add two teaspoons of chia seeds in all the tea.
Add lemon extract and honey to the tea based mostly totally on the sweetness and bitter fashion requirement.
Add chopped mint leaves to the tea as an non-obligatory ingredient.
Stir every little issue efficiently.
Serve chilled or eat instantly.
Notes
- One totally different technique of creating chia seed tea is to take scorching water in a cup, and steep a black tea bag (take away the bag after steeping).
- Add chia seeds, lemon extract, honey, and mint leaves to the tea(non-obligatory).
- Let the tea sit for 10 to fifteen minutes ahead of consuming it, or chill it ahead of consuming it.
- Altering black tea or black tea baggage with inexperienced tea baggage usually is a truly wonderful choice to make the tea.
Vitamin
Vitamin Particulars
Chia seed tea
Quantity Per Serving
Energy 31
Energy from Fats 9
% Every single day Worth*
Fats 1g2%
Saturated Fats 0.1g1%
Trans Fats 0.01g
Polyunsaturated Fats 1g
Monounsaturated Fats 0.1g
Sodium 13mg1%
Potassium 28mg1%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 66IU1%
Vitamin C 1mg1%
Calcium 36mg4%
Iron 0.4mg2%
* % Every single day Values are based mostly completely on a 2000 calorie consuming routine.
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