Main Courses

## Delicious Main Course Recipes

Here are some flavorful and satisfying main course recipes to elevate your dinner table!

### 1. Grilled Lemon Herb Chicken
**Ingredients:**
– 4 chicken breasts
– 1/4 cup olive oil
– Juice of 2 lemons
– 3 cloves garlic, minced
– 1 tablespoon fresh thyme (or 1 teaspoon dried)
– Salt and pepper to taste

**Instructions:**
1. In a bowl, mix olive oil, lemon juice, garlic, thyme, salt, and pepper.
2. Marinate chicken in the mixture for at least 30 minutes.
3. Preheat grill to medium-high heat and grill chicken for 6-7 minutes per side until cooked through.

### 2. Spaghetti Aglio e Olio
**Ingredients:**
– 12 oz spaghetti
– 1/2 cup olive oil
– 4 cloves garlic, thinly sliced
– 1/2 teaspoon red pepper flakes
– 1/4 cup parsley, chopped
– Salt and Parmesan cheese for serving

**Instructions:**
1. Cook spaghetti according to package instructions. Reserve 1 cup pasta water and drain.
2. In a skillet, heat olive oil over medium heat. Add garlic and red pepper flakes; sauté until garlic is golden.
3. Toss in the cooked spaghetti, adding reserved pasta water as needed. Mix in parsley and serve with Parmesan.

### 3. Beef Stir-Fry
**Ingredients:**
– 1 pound beef (sirloin or flank steak), sliced thin
– 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
– 3 tablespoons soy sauce
– 2 tablespoons oyster sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– Cooked rice for serving

**Instructions:**
1. In a wok or large skillet, heat sesame oil over high heat. Add beef and stir-fry until browned.
2. Add garlic and mixed vegetables; stir-fry for 3-4 minutes.
3. Stir in soy sauce and oyster sauce, cooking for another minute. Serve over rice.

### 4. Baked Salmon with Dill
**Ingredients:**
– 4 salmon fillets
– 2 tablespoons olive oil
– Juice of 1 lemon
– 2 tablespoons fresh dill (or 1 tablespoon dried)
– Salt and pepper to taste

**Instructions:**
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place salmon on the sheet and drizzle with olive oil, lemon juice, dill, salt, and pepper.
3. Bake for 12-15 minutes, or until salmon is flaky and cooked through.

### 5. Vegetable Curry
**Ingredients:**
– 1 tablespoon coconut oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 can coconut milk
– 2 cups mixed vegetables (carrots, bell peppers, spinach)
– 2 tablespoons curry powder
– Salt to taste

**Instructions:**
1. Heat coconut oil in a pot over medium heat. Sauté onion, garlic, and ginger until softened.
2. Stir in curry powder, then add coconut milk and vegetables.
3. Simmer for 15-20 minutes until veggies are tender. Season with salt.

### 6. Stuffed Bell Peppers
**Ingredients:**
– 4 bell peppers, halved and seeded
– 1 cup cooked rice (or quinoa)
– 1 can black beans, rinsed and drained
– 1 cup corn
– 1 cup salsa
– 1 cup shredded cheese (cheddar or Monterey Jack)

**Instructions:**
1. Preheat oven to 375°F (190°C). Place halved peppers in a baking dish.
2. In a bowl, mix rice, beans, corn, salsa, and half of the cheese.
3. Stuff peppers with the mixture, top with remaining cheese, and bake for 25-30 minutes.

### 7. Pasta Primavera
**Ingredients:**
– 12 oz pasta (penne or fettuccine)
– 2 tablespoons olive oil
– 1 zucchini, sliced
– 1 bell pepper, sliced
– 1 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated Parmesan for serving

**Instructions:**
1. Cook pasta according to package instructions. Drain and set aside.
2. In a skillet, heat olive oil and sauté zucchini, bell pepper, and garlic until tender.
3. Toss in cherry tomatoes, cooked pasta, salt, and pepper. Serve with Parmesan.

### Conclusion

These main course recipes are delicious and can cater to various tastes and dietary preferences. Enjoy exploring these dishes for your next meal! 🍽️✨

If you have specific dietary needs or would like more options, just let me know!

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The Greatest BBQ Pizza Recipe