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Vibrant, crunchy, and bursting with type, Carrot Cucumber Salad combines the most recent veg in a candy, savory, tangy Asian-inspired dressing for a vibrant, refreshing side dish!
Why You’ll Love Cucumber Carrot Salad
Do you need to’re in search of a fast, simple, and scrumptious technique to up your veggie consumption, look no additional than easy veggie-forward salads like this simple edamame salad, inexperienced bean salad, and this delicate and refreshing carrot cucumber salad.
Pull it collectively in merely minutes (plus 20 minutes marinating!), combining low-cost and obtainable crunchy cucumber and carrots elevated with a tangy soy dressing for a stunning combination of texture, coloration, and elegance.
With minimal components, heaps of favor, and satisfying crunch, this nutrient-dense, fiber-rich salad merely is just not solely refreshing however good for serving a crowd as a vibrant, plant-based, vegan, and simply gluten-free addition to pool events, BBQs, picnics, and spring/summer time season gatherings.
Within the hunt for additional easy cucumber side salads? You may additionally like spicy cucumber salad, cucumber apple salad, or radish cucumber salad.
Ingredient Notes
Speak about with the recipe card for the entire itemizing of components and components.
Recipe Add-Ins
- Sesame oil: Various drops provides a toasty, nutty type to cucumber and carrot salad.
- Aromatics: A small quantity (about ½ tsp) of garlic and/or ginger minced/paste helps add fragrant depth. Powdered variations will work, too, in a pinch.
- For spice: Add some purple pepper flakes, chili paste, or chili oil.
- Edamame: For additional texture, dietary nutritional vitamins, and plant-based protein.
- Fully completely different greens: Shredded cabbage or sliced purple onion/radishes add texture and elegance to this salad with cucumber and carrot.
How one can Make Carrot Cucumber Salad
Step 1: First, mix all of the marinade components (soy sauce, rice vinegar, lemon juice and zest, olive oil, Dijon mustard, and sweetener) in a bowl or lidded jar and whisk/shake correctly. Put aside.
Step 2: Inside the meantime, slice the cucumber in half lengthwise after which into skinny ⅛-inch half-moons, transferring them to an infinite salad bowl.
Step 3: Then, peel and shred the carrots utilizing a space grater, meals processor shredding disk, or julienne peeler. Furthermore, mince the cilantro and add each to the bowl. Add the dressing, combine correctly, and swap to the fridge for 20 minutes to marinate.
Step 4: Lastly, toss correctly as shortly as additional, season with salt and pepper to style, and optionally garnish with sesame seeds. Benefit from!
Alternatively, thinly ribbon or julienne the carrots with a vegetable peeler.
FAQs
Equipped that you just simply’re utilizing cucumbers with a troublesome peel (like widespread yard cucumber) in every other case you want the softer texture.
Constructive, it’s a healthful, low-fat, high-nutrient salad loaded with fiber, fairly a couple of dietary dietary nutritional vitamins and minerals, and antioxidants.
Constructive, you may substitute the oil with water/veg broth or omit it solely.
Expert Recipe Concepts
- To save lots of a lot of loads of time: Use a mandoline or meals processor slicing/shredding disks to get the prep achieved in a short while in the least.
- Don’t slice too thick: The thinner the veg, the extra flavorful the cucumber carrot salad will change into when marinated.
- Go away to marinate: I want to advocate a minimal of 20 minutes, although an hour or two works even elevated for the flavors to boost and meld.
- If the cucumber may be very seedy: Slice it in half, scoop out the seeds with a spoon, discard them, after which slice the cucumber.
Serving Strategies
Benefit from this refreshing salad as an appetizer, starter, or side alongside:
Storage Directions
As shortly as ready, retailer the carrot and cucumber salad in an hermetic container all through the fridge. It’s finest inside a few days, although you may profit from it for 4-5 days inside the event you solely add the cucumber 20 minutes before serving every time.
In a jar with a lid, add the soy sauce, rice vinegar, lemon zest and juice, olive oil, dijon mustard, and sugar. Shut the lid and shake correctly. Put aside.
Slice the cucumber in half lengthwise, then slice it in half moons. Add them to an infinite salad bowl.
Add the carrots, cilantro, and all the dressing. Combine correctly and place it all through the fridge for not decrease than 20 minutes before serving. Toss correctly, style, and add salt and pepper if wished. Garnish with sesame seeds and serve chilly.
- To save lots of a lot of loads of time: Use a mandoline or meals processor slicing/shredding disks to get the prep achieved in a short while in the least.
- Don’t slice too thick: The thinner the veg, the extra flavorful the cucumber carrot salad will change into when marinated.
- Go away to marinate: I want to advocate a minimal of 20 minutes, although an hour or two works even elevated for the flavors to boost and meld.
- If the cucumber may be very seedy: Slice it in half, scoop out the seeds with a spoon, discard them, after which slice the cucumber.
Energy: 95kcalCarbohydrates: 12gProtein: 2gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gSodium: 215mgPotassium: 423mgFiber: 4gSugar: 6gVitamin A: 10794IUVitamin C: 22mgCalcium: 66mgIron: 1mg
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