These Candy Potato and Chickpea Patties are a satisfying mixture of roasted candy potato, chickpeas, and fragrant spices.
Candy potatoes have been a staple in our household meals since my eldest began solids. Adored by each of my boys, we benefit from them in numerous methods, from vegetarian shepherd’ pie and lentil croquettes to candy potato truffles, scrumptious candy potato brownies, candy potato crackers and the household’s favorite candy potato chickpea curry.
These candy potato and chickpea patties are all the time met with enthusiasm in our family they’re…
- Nutritious – Filled with nutrient-rich candy potatoes and protein-packed chickpeas to deal with you feeling full and energised.
- Flavoursome – A scrumptious combination of roasted candy potatoes, chickpeas, and fragrant spices, leading to scrumptious flavour with each chew.
- Versatile – Profit from them on a bun alongside alongside together with your favorite topping or incorporate them correct proper right into a nourishing bowl, wrap or salad.
- Freezer Good – Freeze a batch for simple weeknight meals.
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Video Tutorial
Ingredient Data (with Various Options)
For the entire recipe, with ingredient parts, scroll to the recipe card on the underside of the publish.
- Candy Potatoes: The principle ingredient, added for pure sweetness, creamy texture and dietary advantages. If desired, you may substitute with frequent potatoes.
- Canned Chickpeas: Canned presents comfort however for many who happen to wish you presumably can soak and cook dinner dinner dinner dried chickpeas from scratch and even substitute with fully completely different legumes like white or kidney beans for a selected twist.
- Purple Onion; Affords a gentle and barely candy flavour. You may substitute white or brown onions and even scallions/spring onions.
- Garlic: Provides fragrant flavour and depth to the patties. In case you shouldn’t have present garlic you may substitute with barely garlic powder.
- Smoked Paprika, Flooring Cumin and Flooring Coriander: Added for flavour, skip substitute or alter to go correctly with sort.
- Coriander (Cilantro): Provides a refreshing and vibrant flavour to the mini burgers. Not a coriander fan? Try subbing with present parsley.
Step-by-Step Directions and Cooking Methods
This half decisions step-by-step photographs for seen reference. The entire recipe might be discovered by scrolling to the recipe card on the underside for the publish.
- Roast Candy Potatoes – Place candy potato chunks on an unlimited baking tray and drizzle with olive oil. Toss to coat and roast for 25 minutes or till straightforward.
- Sauté Onions – Sauté the onion in precisely olive oil over medium warmth, add the garlic after 1 min and proceed to cook dinner dinner dinner for spherical 4 minutes. Add the spices, stir, and cook dinner dinner dinner for an additional 2 minutes.
- Drain, rinse and dry chickpeas: Take the time to pat them dry, you don’t want the combination to be too moist.
- Pulse chickpea combination: Add the chickpeas, onion and coriander(cilantro) to a meals processor and pulse. Watch out to not mix too extended, you desire a crumbly combination, not a paste.
- Mash Candy Potato: Gently mash with a fork, I choose to depart it lumpy fairly than mash simple, as this provides the patties barely extra texture.
- Combine Chickpea Combination with Candy Potato: Make certain that it’s appropriately blended collectively.
- Kind into Patties: I wish to make small tablespoon patties which is likely to be an unbelievable measurement for infants/toddlers nonetheless furthermore unbelievable for along with to wraps, salads or bowls. You can also make them larger in case you is likely to be looking for extra of a burger variety pattie.
Serving Options
Listed underneath are a couple of of our favorite methods to benefit from these candy potato and chickpea patties:
- Snack / Snacking Board: Serve them alongside numerous dips paying homage to avocado dip, smoked paprika dip and lemon herb dip. Pair them with veggie sticks for a scrumptious and satisfying snack.
- Wrap/Pita: Prime a wrap/pita with present salad leaves, chopped cucumber, tomato, a couple of patties and a beneficiant quantity of avocado dip for a flavourful and filling lunch.
- Standard Burger Form: Make the patties larger and add to a burger bun topped with salad and avocado dip.
- Salad Bowl: These patties make a unbelievable addition to a salad bowl, offering an additional enhance of protein. Mix them with present and/or roasted greens, some pita chips for added crunch, and end it off with a creamy avocado or yogurt dressing for a well-rounded and satisfying meal.
Recipe FAQs
Sure. They’re an unbelievable probability for meal prep or getting ready prematurely for comfort.
As rapidly as a result of the patties are fashioned place the patties in an hermetic container and retailer them all through the fridge for as rather a lot as 2 days. This vogue, you presumably can cook dinner dinner dinner them everytime you might be able to benefit from them.
Sure. It is steered to freeze them ahead of cooking.
As rapidly as a result of the patties are fashioned, place them on a baking sheet lined with parchment paper, ensuring they aren’t touching one another.
Place the baking sheet all through the freezer and permit the patties to freeze till firm. This often takes about 1-2 hours.
As rapidly as a result of the patties are frozen, swap them to a freezer-safe container or a zip-lock bag. They’re often saved for as rather a lot as 3 months.
If you’re able to cook dinner dinner dinner the patties, you presumably can every bake them straight from frozen or thaw and bake them. If baking from frozen, it’s attainable it’s possible you’ll want so as in order so as to add a couple of extra minutes to the cooking time to confirm they’re heated by appropriately.
These patties might be launched when your child reaches the developmental stage for safe meals and has been having gratifying with exploring fairly a couple of finger meals, 6 months and older. It is essential to notice that chickpeas pose a choking hazard on account of their small measurement and rounded sort. Subsequently, it is very important simply bear in mind to adequately pulse the chickpea combination to interrupt it down sufficiently. Nevertheless, introducing some texture is useful to your child’s sensory progress, so there may be not a ought to mix the combination completely simple. Don’t add salt to the patties.
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Candy Potato and Chickpea Patties
A delightful mixture of roasted candy potato, chickpeas, and fragrant spices fashioned into small patties.
Prep Time: 10 minutes
Put collectively dinner Time: 55 minutes
Complete Time: 1 hour 5 minutes
Serves:14
Hover over “serves” worth to disclose recipe scaler
Directions
Preheat oven to 200c/390f and line two baking sheets with parchment/baking paper.
Place the candy potato chunks on an unlimited baking sheet and drizzle with 2 teaspoon of the oil. Toss the candy potato to coat it all through the oil. Roast for 25 minutes or till straightforward. As rapidly as cooked take away from the oven and cut back the oven temperature to 180c/355f
Place a medium frying pan over medium warmth and add the remaining olive oil. Add the onion and cook dinner dinner dinner for 1 min. Add the garlic and proceed to cook dinner dinner dinner for a further 4 minutes. Lastly, add the underside cumin, smoked paprika and floor coriander, stir and cook dinner dinner dinner for a further minute.
Place the cooked onion, rinsed and patted dry chickpeas and coriander into the meals processor and pulse to mix. Watch out to not overmix, the combination ought to nonetheless be crumbly, not a paste.
Add the roasted candy potato to a bowl and use a fork to frivolously mash, some chunks of candy potato is nice. Add the chickpea combination and stir to mix. Mannequin and add season to your hottest sort (take away child portion ahead of seasoning)
Scoop out tablespoon parts of the combination and gently for into 14 balls. Flatten barely to produce disks. Place every disk on the baking tray and frivolously spray with oil (non-compulsory)
Bake for 25 to half-hour, till golden and cooked by.
Recipe Notes
Scrumptious served with this avocado dip.
Dietary Data is a ROUGH knowledge solely, calculated utilizing a web-based meals plan calculator.
Dietary particulars
Energy: 54kcal | Carbohydrates: 9g | Protein: 1g | Fats: 1g | Saturated Fats: 0.2g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Sodium: 65mg | Potassium: 146mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4394IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg