ALLERGENS: Soy
Fast and simple, this straightforward Baked Tofu and Baby Bok Choy dish makes a unbelievable weeknight dinner that’s healthful and scrumptious.
Simple and healthful are good methods to elucidate the right weeknight dinner recipe, and that’s precisely what this Baked Tofu and Baby Bok Choy is. It’s flip right into a staple in my weekly meal planning due to it’s so that tasty and takes virtually no effort to make. In case you’ve got a giant enough oven—and a giant enough baking tray—it’d even be a one-pot meal primarily.
And though this meal could also be quite simple, it’s furthermore tremendous versatile. You possibly can serve it over rice, combine it into some noodles, and even add it to a soup; no matter you’re feeling on the day!
Components
It doesn’t take masses to place this meal collectively. Merely tofu, bok choy, and a handful of marinade components: ginger, liquid aminos, rice wine vinegar, brown sugar, garlic, and throughout the event you’re feeling spicy, only a bit little little little bit of chili oil or gochujang to produce it some punch.
The very very very first thing you wish to do is marinate the tofu. So combine all of the components collectively in an enormous bowl and add it in, stirring to cowl all of the cubes. Nonetheless ensure you do this rigorously due to the tofu might begin to interrupt aside if it’s agitated an excessive amount of. Good and sluggish!
As shortly as a result of the tofu is marinated, let it sit for ten minutes after which add it to a parchment-lined baking sheet. Then coat the child bok choy in sesame oil, add a pinch of salt and pepper, and do the an an identical subject. I used two baking trays for this as an alternative of 1 due to the child bok choy goes to return out forward of the tofu and two trays makes that simpler to do. Nonetheless one will certainly work.
After 5 minutes, flip the bok choy over and put it as soon as extra into the oven. Give it one completely different 5 and take away it—every little issue needs to be good and tender and have considerably little little bit of coloration from the baking on each facet. Set that apart and flip the tofu in order that it’ll now put collectively dinner on the underside to substantiate it’s even. Give that one completely different ten minutes and as well as you’re executed! Very easy! Serve it over rice or pasta, toss it correct proper right into a soup, or simply eat it as is!
Inform Me What You Suppose
As all the time, I’d wish to take heed to your ideas on this Baked Tofu and Baby Bok Choy throughout the event you make it. So drop me a remark beneath, and ensure you tag @nutfreevegan on social media throughout the event you’re posting footage. Plus, it’s all the time tremendous satisfying to see these dishes out all through the wild!
Baked Tofu and Baby Bok Choy
Fast and simple, this straightforward tofu dish makes a unbelievable weeknight dinner that is healthful and scrumptious.
Yield: 2 individuals
Energy: 300kcal
Components
- 4 heads teen bok choy
- 2 Tbsp. sesame oil, separated
- 1 14 oz. bundle deal deal tofu pressed and reduce into cubes*
- 1 clove garlic minced
- 1 inch present ginger
- 2 Tbsp. soy sauce or liquid aminos
- 1 Tbsp. rice wine vinegar
- 1 tsp. brown sugar
- 1 tsp chili oil elective
Directions
Preheat oven to 400° F and line two baking sheets with parchment paper.
Lower teen bok choy in half lengthwise. Place it in an enormous bowl and toss with the sesame oil. Season with a pinch of salt and pepper.
Place bok choy flat facet down on one amongst many baking sheets. Put aside.
In an enormous bowl combine the garlic, ginger, soy sauce or liquid aminos, rice wine vinegar, and brown sugar, and remaining tablespoon of sesame oil (and chili oil throughout the event you might be utilizing it) till it is utterly blended. Add the tofu and stir gently to keep away from breaking. As shortly as a result of the tofu is roofed with the marinade let it sit for 10 minutes.
Add the tofu to the second baking sheet and place each it and the bok choy into the oven. After 5 minutes take away the bok choy and flip the devices over. Place as soon as extra all through the oven. After one completely different 5 minutes take away the bok choy and alter the tofu in order that the underside is now dealing with up. Bake for an additional 10 minutes or till the tofu has cooked utterly. Take away from the oven and let cool.
Serve the tofu and bok choy over rice, noodles, in a soup, or nevertheless you’d wish to profit from it.
Notes
To make a double batch of this for the entire household, merely multiply all of the components by two; it is a straight conversion.
Weight reduction program
Energy: 300kcal
This put up is sponsored by Nasoya and makes use of their additional firm tofu, which you may uncover correct proper right here.