This Tawa Pulao – Spiced Rice casserole wants merely 1 Pan and 1 step! Dump and carried out bake with veggies and warming Indian spices. Carry out a most important with added chickpeas or as a aspect collectively alongside together with your favourite curry. 1 step 1 pan dump and bake! Gluten-free. Nutfree soyfree
Presently, I’m obsessive about this Baked Spiced Rice Casserole aka. Tawa Pulao! Such a simple recipe that makes use of largely pantry staples and could also be made with frozen veggies, canned veggies or updated ones. Use no matter you want and have in the marketplace.
As for the spices – I do know – the report is extended nonetheless should you don’t have a few of them, it is potential you will merely use additional of the others. Curry powder might very properly be an superior substitute for garam masala and paprika or cayenne pepper may very well be utilized intead of chili powder.
Be glad to serve this as a aspect alongside your favourite vegan protein or make it a most important. Or simply add some chickpeas or lentils to up the protein.
Why it’ll develop into a favourite!
- 1 Step 1 pan recipe
- Dump and bake!
- great rice texture
- low energetic time contained in the kitchen
- allergy good
Extra Rice Casseroles:
Baked Kitchari Casserole (Spiced Lentil Rice Casserole)
Chana Pulao- Baked chickpea rice casserole
Forestall your present from going darkish
Wash and soak the rice, should you haven’t already. Prep the remainder of the weather. Brush oil in a 8×10 or an equal dimension baking dish, then add drained rice and the remainder of the weather and blend efficiently and even it out.
Cowl with parchment and bake at 400F (205C) for 30-35 minutes. Verify on the 30 minute mark if the rice is completed, if not then proceed to bake it for one more 5–8 minutes after which research as quickly as additional. Rice will proceed to rearrange dinner inside the warmth so that you just need it to be virtually carried out.
Then take the dish out of the oven, let it sit coated for one more 3-4 minutes.
- Then fluff the rice with a spatula or fork. Mannequin and regulate salt and elegance, it is potential you will add salt whereas fluffing after which serve. Serve with non dairy yogurt raita Or serve it as a aspect with Indian curries or dal(lentils)
Convert correct proper right into a meal with protein: add in a can of chickpeas to the rice or add some veggie crumbles or extreme it with some toasted cashews or crisped tofu for added protein.
This recipe is gluten-free, Soyfree, nutfree
Storage: Retailer refrigerated in a closed container for upto 3 days. Reheat in a skillet, microwave or oven
Brown rice: brown rice takes for for for much longer to rearrange dinner and may want an hour or so bake time. Add scorching boiling broth and bake, research at 50 minutes. Alternatively ,parboil the brown rice for 20 minutes, then add to the casserole dish, use 1 cup scorching water/broth as a substitute of two cups and proceed recipe as written.
Differ extreme: Sauté the spices and all veggies in a saucepan over medium warmth for 4-5 minutes. Then add the tomato purée, rice, water and salt. Combine efficiently. Ship to a boil. Then decrease the warmth to low. Cowl with a lid and put collectively dinner for 11-12 minutes.
Vitality: 236kcal, Carbohydrates: 49g, Protein: 6g, Fats: 2g, Saturated Fats: 0.3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 345mg, Potassium: 301mg, Fiber: 4g, Sugar: 1g, Vitamin A: 3713IU, Vitamin C: 9mg, Calcium: 46mg, Iron: 2mg
Meals routine information is robotically calculated, so ought to solely be used as an approximation.
Parts:
- I favor to make this recipe with Indian white basmati rice – it makes the fluffiest finish consequence. assure that to rinse it efficiently and soak it for a minimum of 10 minutes
- some oil is added to strengthen fashion and to maintain up the rice grains from sticking collectively
- spices: floor coriander. Pav bhaji masala or garam masala, cumin, cardamom, dill, pepper, garlic powder, onion powder, paprika, Kashmiri chili powder and salt together with bay leaves
- the rice is cooked in a mix of water with some tomato puree added for colour and acidity
- we add 1 ½ to 2 cups of greens – updated or frozen
- garnishes: lemon juice and cilantro
- For variation, you can even add a can of chickpeas to the rice or add some veggie crumbles or extreme it with some toasted cashews for added protein.
- It’s advisable to make use of frozen greens, merely thaw them for a minimum of 10 minutes prior to utilizing
- I favor to sprinkle the casserole with updated chopped cilantro and lemon juice for garnish
- for added warmth use ¼ teaspoon cayenne as a substitute of paprika or add it additional to the paprika
Learn to make Baked Spiced Rice -Tawa Pulao:
Wash and soak the rice, should you haven’t already. Prep the remainder of the weather.
Brush the oil in an 8×10 or an equal dimension baking dish then add drained rice and the remainder of the weather and blend efficiently and even it out.
Cowl it with parchment and bake at 400F (205C) for 30-35 minutes. Verify on the 30 minute mark if the rice is completed, if not then proceed to bake it for one more 5–8 minutes after which research as quickly as additional.
The rice will proceed to rearrange dinner inside the warmth so that you just need it to be virtually carried out.
Then take the dish out of the oven, let it sit coated for one more 3-4 minutes.
Then fluff up the rice with a spatula or fork. Mannequin and regulate salt and elegance. You can add pinches of salt whereas fluffing up the rice, if wanted. Garnish with cilantro and squeezes of lemon
What to serve with this Baked Masala Rice Casserole?
Serve with non dairy yogurt raita or serve it as a aspect with Indian curries or dal(lentils)