Get a scrumptious and nutritious meal in lower than 20 minutes with this candy and tangy honey dijon salmon recipe. This baked salmon is full of protein and elegance, wonderful for a tasty household dinner that everybody will love.
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I attempt to embody fish into our diets on the very least as shortly as every week, a unimaginable present of low fats protein, it’s a unimaginable addition to any efficiently balanced meals routine.
This honey dijon salmon is one scrumptious strategy to benefit from fish. The glaze is splendidly candy and tangy, and it’s wonderful for the entire household. Baked all through the oven, this recipe for baked honey dijon salmon requires little or no fingers on time, precisely what you want after a busy day!
Make sure that to strive my Honey Sriracha Salmon and Maple Mustard Salmon too!
Why you’ll love this Honey Dijon Salmon recipe!
- : Constructed from scratch with exact elements. Salmon is an efficient present of omega-3s and protein together with various completely completely different dietary dietary nutritional vitamins and minerals.
- Sheet pan: The salmon is oven-baked, so clean-up is a breeze and the cooking time is hands-off.
- Easy elements: You solely need a handful of elements to make this recipe, you’re susceptible to have most factors helpful already.
Report of elements wanted
- Dijon mustard: Dijon mustard provides a unimaginable tanginess to the sauce. For a milder fashion, you must make the most of yellow or wholegrain mustard.
- Honey: If attainable, use a pure pure honey. It has a bigger fashion and additional correctly being advantages than synthetic ones. It is worthwhile to make use of maple syrup as an alternative of honey.
- Butter: Butter is utilized in order in order so as to add richness to the glaze. Oil may also be used.
- Garlic: Freshly minced garlic is a must for this recipe. Be at liberty so as in order so as to add additional in case you are a garlic fan!
- Lemon juice: Use newest lemon juice, significantly than bottled, for among the many most interesting fashion.
- Dill: Dill works so good with salmon. It is worthwhile to make use of newest or dried, or strive utilizing completely completely different herbs like newest parsley or cilantro for a specific fashion.
- Salt and pepper
- Salmon: I want to make use of newest Atlantic salmon fillets for this recipe.
How To Make Honey Dijon Salmon
Regulate to my step-by-step directions for getting ready the salmon:
- Preheat the oven to 400 F and line a baking sheet with parchment paper.
- Pat the salmon dry with a paper towel, and season with salt, and freshly flooring black pepper.
- In a small bowl, mix the Dijon mustard, honey, melted butter, and minced garlic.
- Brush the easiest facet of the salmon filets with honey Dijon combination.
- Place salmon on the baking sheet and bake all through the preheated oven for 10 minutes.
- Serve with lemon slices and garnish with newest dill.
TIPS FROM NELI’S KITCHEN
Recipe Notes and Concepts for the Greatest Honey Dijon Salmon
- Pat the salmon dry before seasoning. If the salmon is simply too moist it must steam significantly than bake and it’ll probably lead to a mushy texture.
- Cooking occasions might fluctuate relying on the thickness of your salmon fillets.
- The salmon is cooked by when the flesh is pink and opaque and it flakes merely with a fork. The within temperature all through the thickest a part of the filet have to be 125 F.
Dietary advantages of salmon
Analysis signifies that salmon is an efficient present of protein, healthful fat like omega 3s, and fairly just a few vital dietary dietary nutritional vitamins (B12, potassium, vitamin D, iodine, selenium) and minerals. Consuming salmon usually might assist defend within the path of coronary coronary coronary heart illness, might help decrease irritation, and might defend ideas correctly being.
One of many easiest methods to retailer leftovers?
I must serve this as quickly on account of it’s made, however you may shield leftovers all through the fridge for as so much as 3 days. Reheat it in an oven at 350F for spherical 10 minutes til warmed by.
Serving recommendations
This honey dijon salmon is good to serve with potato and veggie sides. These are my favourite facet dishes to pair with any fish or seafood:
Incessantly Requested Questions
I truly identical to the flavour of the honey and dijon with the salmon, however you could very properly use this sauce on whitefish like pollock or tilapia too. It furthermore makes for a unimaginable marinade for hen!
When cooking fish, I typically must make use of newest, however frozen is commonly additional helpful. If utilizing frozen, it’s best to undoubtedly thaw it utterly after which pat it with kitchen paper to take away as a lot water as attainable, before seasoning. It is worthwhile to make use of skin-on or skin-off fillets.
Chances are you’ll as properly make this salmon in a skillet. Omit the honey mustard glaze when cooking. Add the glaze after the salmon is cooked and simply before serving. You probably may even grill or broil the salmon.
Further Seafood Recipes
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Preheat the oven to 400 F and line a baking sheet with parchment paper.
Pat the salmon dry with a paper towel, season with salt, and freshly flooring black pepper.
In a small bowl, mix the dijon mustard, honey, melted butter, and minced garlic.
Brush the easiest facet of the salmon filets with honey Dijon combination.
Place salmon on the baking sheet and bake for 10 minutes.
Serve with lemon slices and garnish with newest dill.
- Pat the salmon dry before seasoning. If the salmon is simply too moist it must steam significantly than bake and it’ll probably lead to a mushy texture.
- Cooking occasions might fluctuate relying on the thickness of your salmon fillets.
- The salmon is cooked by when the flesh is pink and opaque and it flakes merely with a fork. The within temperature all through the thickest a part of the filet have to be 125 F.
Energy: 516kcal | Carbohydrates: 24g | Protein: 47g | Fats: 26g | Saturated Fats: 9g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 8g | Trans Fats: 0.5g | Ldl ldl ldl cholesterol: 155mg | Sodium: 939mg | Potassium: 1236mg | Fiber: 2g | Sugar: 19g | Vitamin A: 479IU | Vitamin C: 30mg | Calcium: 62mg | Iron: 3mg