Asian Hen Wraps: crispy hen, crunchy slaw, and chow mein noodles with a simple dressing. Fast, simple, and scrumptious!
Asian Hen Wraps
After one chunk of those crispy hen wraps, my husband talked about they have been the proper he’d ever had. The vital situation? They selection unimaginable nonetheless are nice simple to make with store-bought crispy hen strips! Dinner prepared in merely 11 minutes all by the air fryer!
Whereas the hen cooks, toss some broccoli slaw with a fast 5-ingredient dressing. Add crispy chow mein noodles, peanuts or cashews, and creamy avocado. Then, merely assemble the wraps and along with you’ve bought a flavor-packed meal in minutes!
Asian Hen Wraps Dressing
- Mayo: I like Hellman’s/Greatest Meals® mayo ensuing from it has a sturdy development with out being too candy.
- Dijon Mustard: Use Dijon, not yellow mustard!
- Sesame Oil: Toasted sesame oil is the “secret” ingredient for the scrumptious development! Seek for all of it by the Asian part of the shop. I truly like toasted sesame oil the proper!
- Rice Vinegar: This supplies the sauce a pleasant tangy development. If it says “rice wine vinegar,” it’s the similar drawback.
- Honey: Add honey slowly to the sauce, considerably whilst you don’t need it too candy.
Absolutely completely completely totally different Wrap Elements
Listed beneath are the choice elements you’ll want for these Asian Hen Wraps:
- Tortillas: Use skinny, white flour tortillas.
- Avocado: A ripe avocado provides a creamy contact. Press gently to substantiate if it’s ripe.
- Peanuts or Chow Mein Noodles: Add these for some crunch. Chow mein noodles are fried egg noodles yow will uncover all by the Asian part of the grocery retailer.
Crispy Hen Tenders
Frozen hen tenders save time and class good. Merely put collectively dinner all of them by the oven or air fryer following the bundle instructions. I like Tyson’s or Naked’s crispy hen strips.
Air frying is fast, doesn’t want preheating, and supplies the proper texture. Allow them to sit down once more a bit ahead of along with to the wraps.
Fast Slaw
For these wraps, I exploit store-bought broccoli slaw and blend it with the creamy sauce. Broccoli slaw is made with shredded broccoli stalks; it’s crunchy and barely candy. You’ll uncover it pre-packaged or shred your specific specific particular person with a grater or meals processor.
How To Make Asian Hen Wraps
- Put collectively dinner dinner Hen: Air fry or bake the crispy hen strips as per bundle directions.
- Make Dressing: Combine mayo, honey, rice vinegar, sesame oil, and Dijon mustard. Season with salt and pepper.
- Put collectively Slaw: Toss the broccoli slaw with the dressing.
- Assemble the wraps: Begin by laying out the tortillas. Divide the dressed slaw amongst them, add avocado slices if desired, and place the cooked hen on extreme. Sprinkle with chopped peanuts or cashews and chow mein noodles, then roll up the tortillas tightly.
- Profit from: Reduce the wraps in half and serve instantly.
Variations
Swap Up Your Asian Hen Wraps!
- Lettuce Wraps: Use lettuce leaves as an alternative of tortillas for a low-carb meal.
- Protein Variation: Swap the hen for tofu or shrimp for a particular protein completely completely totally different.
- Spicy Kick: Add sriracha sauce for some warmth.
- Toasted Almonds: Use sliced, toasted almonds as an alternative of peanuts.
- Add fruit: Add ripe mango slices as an alternative of avocado.
- Cucumber: Add cucumber slices for a pleasant crunch and delicate, updated development.
Ideas For Success
- Heat Tortillas: Heat the tortillas briefly in a skillet or microwave to make them simpler to roll up.
- Customise: Add your favourite veggies like shredded carrots or bell peppers for added crunch.
- Herbs: Add updated cilantro or inexperienced onions for added development.
- Protein Variation: Swap the hen for tofu or shrimp for a particular protein completely completely totally different.
- Additional Sauce: Serve with a side of additional dressing for dipping.
Storage
Asian Hen Wraps Storage
- Greatest When Present: These wraps selection finest correct after making. The slaw doesn’t retailer exactly as shortly as blended with the sauce.
- Alter Recipe: Chances are high you can halve the recipe or make only one wrap to avoid leftovers.
Make Forward:
- Put collectively your full units, nonetheless defend elements separate all by the fridge.
- Put collectively dinner dinner hen tenders and assemble wraps merely ahead of consuming.
- Make the dressing forward and retailer in a jar. Whisk ahead of utilizing. It stays good for as so much as every week all by the fridge.
Additional Straightforward Wrap Recipes:
Put collectively dinner dinner the hen strips consistent with bundle instructions all by the oven or air fryer (see phrase 1).
Make the dressing by whisking collectively your full dressing elements in a small bowl till clear. Season to selection (I add ¼ tsp salt and ⅛ tsp pepper). Refrigerate till able to profit from.
Add broccoli slaw to an infinite bowl, pour the dressing over it, and toss with tongs till exactly coated. Gown the slaw correct ahead of making ready the wraps.
Lay out the tortillas and divide the slaw evenly amongst them. If utilizing, add avocado slices. Lay the cooked hen on extreme, then sprinkle with coarsely chopped peanuts or crispy chow mein noodles. Roll up the tortillas tightly, then scale back in half and luxuriate in!
Vitamin: Vitamin data is ready by 1/2 cup of chow mein noodles, divided among the many many many many many 4 wraps.
Storage: The slaw in these wraps would not retailer exactly after being blended with the sauce, avoid leftovers by halving the recipe.
Serving: 1serving | Vitality: 516kcal | Carbohydrates: 42g | Protein: 22g | Fats: 31g | Saturated Fats: 5g | Polyunsaturated Fats: 13g | Monounsaturated Fats: 11g | Trans Fats: 0.04g | Ldl ldl ldl ldl ldl cholesterol: 50mg | Sodium: 457mg | Potassium: 790mg | Fiber: 4g | Sugar: 14g | Vitamin A: 562IU | Vitamin C: 110mg | Calcium: 77mg | Iron: 3mg
Vitamin data is routinely calculated, so should solely be used as an approximation.