This salad is stuffed with nutrient-dense components and notably inconceivable contained throughout the autumn time with the nice fall flavors. It’s based mostly completely on a mixture of finely chopped kale and cabbage, which is a superb mix on account of it stays crunchy, even after a sit contained throughout the fridge. It has a wonderful wanting mixture of each flavors and textures together with savory roasted butternut squash, tangy feta, crunchy pepitas, delicate and candy golden raisins (or craisens), and a few crisp present apple. In case you happen to’d like so as in order so as in order so as to add protein, chopped hen is a superb addition! I’ve 3 good dressing picks for this salad, linked beneath!
Ingredient Notes
- Cabbage – I profit from commonplace inexperienced cabbage, nonetheless purple cabbage may most likely be inconceivable as exactly.
- Kale – I want to advocate looking for a bunch of kale (versus a bag of pre-chopped, on account of it will likely be slightly rather a lot less complicated to chop the stems out and go away the leaves you want.
- Butternut Squash – To simplify, I want to purchase a bag of pre-chopped butternut squash, nonetheless you most likely can positively purchase a complete squash and roast, do you might want to happen to like.
- Pepitas – Buy these close to the nuts and seeds or contained throughout the precisely being meals aisle! You most likely can furthermore sub one totally different favourite nut or seed. Toasted walnuts, pecans, or sunflower seeds would even be good.
- Feta – salty tangy feta provides good model applicable appropriate correct proper right here.
- Golden Raisins – I profit from golden raisins for some candy chew, nonetheless craisins are furthermore a terrific fairly a number of. In exact fact, on this batch I photographed, I used half and half!
- Apple – I want a smart crisp, candy apple numerous applicable appropriate correct proper right here. Honeycrisp, Cosmic Crisp, and Sugarbees are solely a number of of my favourite varieties, nonetheless be at liberty to revenue from no matter!
- Dressing – I’ve 3 good dressing picks. My Honey Cider French dressing, or my Maple Dijon French dressing, or for one drawback really fast and straightforward, my favourite Cranberry Pear White Balsamic (Use my affiliate code, OURBESTBITES for a reduction) plus olive oil and salt and pepper.
Directions
- Wash and pat dry kale leaves, use a knife to chop leaves acceptable off of stems. Chop each kale and cabbage into inconceivable objects.
- Add all toppings
- Toss with dressing, season with salt and pepper if wished, and eat!
Serving Selections
Chances are high you may merely add a protein to this salad- I actually like grilled hen or steak or for a fast threat, merely pull aside a rotisserie hen. It makes a terrific crucial dish, or aspect dish!
Normally Requested Questions
- What can I prep forward of time? I usually roast the squash forward of time. It might really merely go contained throughout the fridge. It’ll be softer than the slight crunch you get present out of the oven, nonetheless every little drawback softens as shortly due to the dressing is poured anyway so no worries! It is doable it is doable you may as precisely chop the kale and cabbage as heaps as a day forward of time, it retailers good in an hermetic container contained throughout the fridge.
Apple Squash Chop Kale Salad
Forestall your present from going darkish
Substances
- 4 cups finely chopped inexperienced cabbage about 1 medium head cabbage
- 4 cups finely chopped kale leaves stems eradicated (4-6 monumental kale leaves)
- 16 oz roasted butternut squash cooled to room temp
- 1/2 cup golden raisins
- 1/2 cup pumpkin seeds
- 1 the large apple chopped
- 1/2 cup feta cheese
- handful of present parsley non-obligatory (about 1/4-1/2 cup)
- Dressing Honey Cider French dressing
- 1/3 cup Apple Cider not apple juice1/3 cup honey3 tablespoons apple cider vinegar1/4 teaspoon salt1/8 teaspoon pepper3/4 cup additional virgin olive oil (or a vegetable oil, like canola)
Directions
To rearrange dressing, place apple cider, honey, vinegar, salt and pepper in a blender and mix till honey is built-in into combination (you presumably can ought to scrape the underside of the blender.)
With lid on and blender tempo engaged on low, slowly drizzle contained throughout the oil in a small widespread stream till utterly built-in. If desired, add further salt and pepper to kind.
To rearrange Salad: Mix chopped cabbage and kale in a giant salad bowl. Phrase: To rearrange kale, use a knife to chop the greens off from the stem and discard stems. Bunch leaves tightly along with one hand and finely chop.
Add squash, raisins, pepitas, apple, feta and parsley. Combine exactly.
Drizzle with dressing and toss to mix. Season with further salt and pepper if desired.