All you want is Skyr-style yogurt, self rising flour and an air fryer to make these high-protein, chewy and scrumptious bagels. You’re critically going to like how simple this recipe is — make ‘em collectively collectively along with your children for an excellent pleasing snack in beneath half-hour.
What You Want for Protein Bagels
It’s truly wild that every one you truly want to make these protein bagel is flour and yogurt. WHAT??
- Self-rising flour – we chosen a self-rising flour on account of then you definitely definately undoubtedly don’t so as in order so as to add a levener.
- Plain Skry yogurt or Greek yogurt – we examined this with each Skyr yogurt and Greek yougrt they typically each work good. Skyr is elevated in protein and our favourite model is Painterland Sisters.
- Egg – that is for an egg wash prior to air frying. It’ll assist make the tops crispy and golden brown.
Along with the above elements, you’ll furthermore want an air fryer, parchment paper, and a brush for the egg wash.
don’t have self-rising flour?
Use function flour and baking powder. You’ll want 1.5 teaspoons baking powder per 1 cup of flour.
- Strawberry: add ½ cup chopped strawberries and 1 tablespoon of brown sugar to the dough.
- Cinnamon sugar:
What can I exploit as an alternative of Skyr-style yogurt?
Be at liberty to make the most of major Greek yogurt. We regularly advocate utilizing a higher-fat yogurt like 2% or 5%.
Can I exploit gluten-free flour as an alternative?
Whereas we haven’t tried this ourselves (nevertheless), we’re assured an all-purpose gluten-free flour mix will work good.
Serving Concepts
Be at liberty to maintain up factors massive primary with merely cream cheese (we’re whipped individuals). My favourite strategy to eat these is as a breakfast sandwich! Slice it in half and add egg, breakfast sausage, cheddar cheese, cream cheese, and arugula.
Completely totally different Concepts
- Peanut butter and jelly
- Butter
Storage
We advise storing the bagels all through the fridge. Merely be sure that to allow them to sit back fully prior to transferring them into an hermetic container and refrigerating. We furthermore advocate reducing them appropriate prior to you’re able to eat.
Are you able to freeze these air fryer bagels?
Preheat the air fryer to 350℉.
Place the yogurt, flour, and sea salt into an infinite bowl. Utilizing a silicon or picket spoon, stir till blended. Then, utilizing your palms press collectively till a ball has shaped.
Change the dough to a floured work flooring. Knead collectively till clear. Likelihood is excessive you’ll should sprinkle additional flour excessive in order that it’s not massive sticky.
Divide the ball into 4 equal devices. Roll correct proper right into a ball and press calmly to flatten. Use the best of a rounded spoon or your finger to poke a spot into the middle of the flattened dough. Stretch the center barely so the opening doesn’t shut when air frying.
Brush every bagel on the perfect and backside with the egg wash and extreme with sesame seeds or every issue bagel seasoning. Put aside.
Line the air fryer basket with parchment paper and place the bagels in, seed side down. Likelihood is excessive you’ll want to do that in 2 batches.
Air fry for 8 minutes, then flip the bagels and put together dinner dinner for an extra 8 minutes.
Take away from the air fryer and permit the bagels to take a seat again for five minutes prior to serving.
Serve collectively collectively along with your favourite bagel toppings.
- We used Skyr yogurt (Painterland Sisters is our favourite!) on account of it’s naturally massive excessive in protein. Nonetheless, we’re assured that any full-fat Greek yogurt will work, too.
- For a lot of who would not have self-rising flour, you might use 1 cup of all-purpose flour and 1.5 teaspoons of baking powder.
- We furthermore examined this recipe with a ½ cup frozen chopped strawberries and 1 tablespoon of brown sugar for a sweeter bagel. Likelihood is you may add this in on the top of step 2 prior to you flip the dough to the floured work flooring.
Vitality: 159 kcal, Carbohydrates: 25 g, Protein: 10 g, Fats: 2 g, Fiber: 1 g, Sugar: 2 g
Vitamin information is mechanically calculated, so ought to solely be used as an approximation.