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Air fryer cauliflower is straightforward, fast and scrumptious. Make it as a facet dish, to get pleasure from with an progress of meals, or carry out a tasty snack together with a yogurt dip.

Causes to Love Air Fryer Cauliflower

• EASY – Minimal preparation wished and fast to make.
• TASTY – Air frying, very like roasted cauliflower, mellows the flavour in greens and helps to launch the pure sugars, making them extra attention-grabbing to kids.
• ADAPTABLE – This recipe makes use of parmesan cheese to flavour, however the alternate selections are pretty just some. (Choices given beneath)
• NUTRITIOUS – Cauliflower is filled with vitamin C (good for iron absorption), and is a unbelievable present of vitamin Okay and B dietary dietary dietary dietary nutritional vitamins.

Watch Uncover methods to Make It (Video)

Ingredient Info (with completely completely fully completely different selections)

• CAULIFLOWER
• OLIVE OIL –  Helps the cauliflower to crisp up. You might also make it with out the oil, nevertheless it gained’t brown as appropriately and gained’t sort virtually nearly virtually almost nearly as good.
• GARLIC – For flavour, might probably be skipped or modified with ¼ teaspoon of garlic powder.
• GRATED PARMESAN – It is good to make the most of freshly grated (sandy selection). Purchase it from the refrigerated residence, the ambient parmesan has a really fully completely completely fully completely different flavour. Cheese can actually assist masks the bitterness of cauliflower, making it extra attention-grabbing to kids.
• SALT – Skip if making for a child or youthful teenager, nonetheless, in case you’d be cooking for older kids, I do advocate along with solely a bit bit salt. An an an equivalent to the parmesan, it’d maybe actually assist supress the bitterness of the vegetable.
• PEPPER – Elective, for flavour.

Wish to attempt one fully completely different methods to flavour air-fried cauliflower? Why not attempt…

• CURRIED: Add a teaspoon of curry powder to the olive oil earlier than coating.
• RED PEPPER: Make as per recipe and toss with crimson pepper flakes after cooking
• : Skip the parmesan and substitute with ½ teaspoon smoked paprika and ¼ teaspoon turmeric.
• – Make as per recipe and add a squeeze of lemon after cooking
• CHEDDAR – Skip the parmesan and substitute with grated cheddar, along with when the cauliflower is solely cooked.

Course of Footage and Cooking Ideas

• 
  Goal for small uniform objects, lower the larger florets in halves / quarters.

• COMBINE INGREDIENTS
  Add the cauliflower to an enormous mixing bowl, together with the oil, salt, pepper, garlic and parmesan. Gently toss to completely coat.
  TIP: Assure that the cauliflower is totally coated.

• AIR FRY FOR 8-15 MINS
  This was the timings that labored most fascinating for my air fryer, cooking circumstances may fluctuate relying on the make and mannequin of air fryer used.
• TIP: Don’t overcrowd the air fryer. You need the cauliflower to slot in a single layer. Whilst you have acquired an excessive amount of, put collectively dinner dinner dinner in batches – you probably can see the second batch cooks sooner.
  TIP: Assure that to have a look at the cauliflower 4 minutes into the cooking time and offers the cauliflower a stir / air fryer basket a shake. This makes constructive that the cauliflower evenly cooks and would not burn. Verify each couple of minutes after till accomplished.

Serving Choices

Air-fried cauliflower is most fascinating served straight out of the air fryer. It makes a terrific facet dish to accompany many meals. You might also serve it as a snack with a dip of selection (we love yogurt blended with lemon juice, garlic, salt and pepper.)

While you need to put collectively upfront then I favor to counsel chopping and coating contained inside the morning and cooking when wished.

Often Requested Questions

Completely completely fully completely different Air-Fryer Recipes

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Air Fryer Cauliflower

Air fryer cauliflower is straightforward, fast and scrumptious. Make it as a facet dish, to get pleasure from with an progress of meals, or carry out a tasty snack together with a yogurt dip.

Prep Time: 5 minutes minutes

Put collectively dinner Time: 15 minutes minutes

Full Time: 20 minutes minutes

Serves:3

Hover over “serves” worth to disclose recipe scaler

Directions

• Lower cauliflower into quarters, take away arduous stem and break up into florets. Goal for small uniform objects, lower the larger florets in halves / quarters.

• Toss cauliflower in an enormous bowl with oil, salt, pepper and garlic, parmsan till evenly coated.

• Preheat the air fryer to 200°C / 395°F for a few minutes.

• Add the cauliflower florets into the air fryer basket (in a single layer)

• Put collectively dinner for 4 minutes. Verify/ shake/ flip the florets and put collectively dinner dinner dinner for an extra 4-11 minutes (checking each couple of minutes) till crispy and tender.

Recipe Notes

• Don’t overcrowd the air fryer. You need the cauliflower to slot in a single layer. Whilst you have acquired an excessive amount of, put collectively dinner dinner dinner in batches
• Timings will fluctuate relying on the air fryer used and the dimensions of cauliflower florets, assure that to repeatedly check out and shake/stir.

Dietary info is a ROUGH information solely, calculated utilizing an net consuming routine calculator. 

Dietary information

Vitality: 126kcal | Carbohydrates: 10g | Protein: 5g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Ldl ldl ldl ldl ldl cholesterol: 3mg | Sodium: 303mg | Potassium: 586mg | Fiber: 4g | Sugar: 4g | Vitamin A: 31IU | Vitamin C: 93mg | Calcium: 83mg | Iron: 1mg

Course:Facet Dish, Snack

Delicacies:Western