There are many egg recipes on My Chinese language language language language Residence Kitchen, on account of eggs are an odd ingredient in Chinese language language language language family kitchens. As we converse we’re together with a straightforward and healthful scrambled eggs and onions recipe. Eggs are very versatile and may very correctly be cooked alone or with totally completely totally different elements. Eggs might very properly be utilized as the first ingredient, or a side dish, or for making batter and velvet coatings. Chinese language language language language of us work onerous, prolonged days. When you end up at dwelling and don’t actually truly actually really feel like cooking a sophisticated dish, how will you put together dinner dinner dinner a quick, healhty meal? Do it is necessary to take two eggs out of the fridge, mix them with some elements at will, and put together dinner dinner dinner them shortly, it’s attainable so to to get a dish shortly.
Image Credit score rating score rating: Chen Jing for My Chinese language language language language Residence Kitchen, 2024.
On this recipe, I used onions and eggs on account of I had some onions left over from my remaining dinner. This easy combination allowed me to avoid dropping meals all by means of the fridge whereas nonetheless making a dish. Purple onions are a terribly healthful ingredient, containing quercetin and antioxidants. Eggs are a formidable current of omega fatty acids and protein. So scrambled eggs and onions is every straightforward and healthful.
Scrambled eggs and onions is a tasty, low-carbohydrate dish with protein, heart-healthy fatty acids, vitamin A, potassium, and calcium. Lots of the cooking oil stays all by means of the pan, too.
Scrambled Eggs and Onions
There are a number of egg recipes on My Chinese language language language language Residence Kitchen, on account of eggs are an odd ingredient in Chinese language language language language family kitchens. As we converse we’re together with a straightforward and healthful scrambled eggs and onions recipe.On this recipe, I used onions and eggs on account of I had some onions left over from my remaining dinner. This easy combination allowed me to avoid dropping meals all by means of the fridge whereas nonetheless making a dish. Purple onions are a terribly healthful ingredient, containing quercetin and antioxidants. Eggs are a formidable current of omega fatty acids and protein. So scrambled eggs and onions is every straightforward and healthful.
- 130 g pink onion chopped
- 2 eggs crushed
- 2 ml white pepper
- 3 ml salt divided
- 30 ml cooking oil divided
Put collectively the climate.
Chop the onion into huge chunks.
Crack the eggs right correct proper right into a bowl, add 2ml (fairly lower than .5 tsp) white pepper, and 1 ml (1/4 tsp) salt. Beat the eggs completely with a whisk or a pair of chop sticks.
2 eggs, 2 ml white pepper, 3 ml salt
Season the wok to take care of up the egg from sticking. Heat the wok until it begins to smoke, then add 20ml (4 tsps) oil and swirl the oil to coat the underside of the pan. Reduce the heat to low.
30 ml cooking oil
Add the crushed eggs over low heat, and let the egg agency. For fluffy eggs, use your spatula to push the egg to 1 side, then tilt the wok to let the liquid portion of the egg run as quickly as additional into the pan. Flip to set the eggs on all sides, and alter to a plate.
2 eggs
Add 10 ml (2 tsps) oil to the wok, set the heat to medium, and add the onion, stirring and turning to organize dinner dinner dinner evenly, until the onion is fragrant.
130 g pink onion
Add the eggs and 2ml salt. Stir-fry to combine.
3 ml salt
Change to a plate and serve.
Vitality: 217kcalCarbohydrates: 7gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.1gLdl ldl ldl ldl cholesterol: 164mgSodium: 783mgPotassium: 156mgFiber: 1gSugar: 3gVitamin A: 239IUVitamin C: 5mgCalcium: 42mgIron: 1mg
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