Cherry Tomato & Butter Bean Skillet with Caramelized Fennel


For a lot of who’re craving healthful consolation that comes collectively merely, this fennel, tomato and butter bean skillet is solely the difficulty. This saucy vegan dinner selections -cooked fennel and shallots with herbs, tangy and candy cherry tomatoes, toothsome butter , and a lemony walnut topping. Apart from arugula fennel salad, that is considered one among my favourite for the marginally licorice-y vegetable.

An overhead shot shows a caramelized fennel, tomato and butter bean skillet garnished with chopped parsley and walnuts. A serving spoon is sticking out of the pan.
A 3/4 angle image shows thyme, bay, and sage growing in a pot in full sun.
An overhead shot shows ingredients for a vegan one skillet dinner featuring cherry tomatoes, fennel, and butter beans.
An overhead shot shows a bowl filled with finely chopped walnuts, parsley, and lemon zest.An overhead shot shows a bowl filled with finely chopped walnuts, parsley, and lemon zest.
An overhead shot shows some prepped ingredients on a wooden board: minced garlic and thyme, sliced fennel, chopped shallots, and halved cherry tomatoes.An overhead shot shows some prepped ingredients on a wooden board: minced garlic and thyme, sliced fennel, chopped shallots, and halved cherry tomatoes.
An overhead shot shows a braiser pot filled with sliced fennel and a wooden spatula.An overhead shot shows a braiser pot filled with sliced fennel and a wooden spatula.

Fennel and tomatoes collectively is fast recipe satisfaction for me personally. As quickly as I was engaged on this dish in my kitchen, I used to be aiming for a jammy and updated tomato sauce with tender fennel slices and butter beans for protein to make it hearty. All scooped up with crusty sourdough bread? Heaven on earth at dinnertime! It reminds me of the fennel and tomato gratin in my cookbook, and likewise this confit fennel with crimson wine lentils.

The sweetness of the caramelized fennel works so appropriately with the tangy cherry tomato sauce and massive, satiating butter beans. The fennel is sautéed at a barely decrease temperature for about 20 minutes with garlic, flooring coriander, shallots, newest thyme, and a bay . The slices of fennel get so tender and sort of soften into the cherry tomatoes because of all of it simmers collectively. I really like that this tomato and butter bean skillet selections easy components and cooks up in a single vessel.

The topping selections peppery parsley, chopped toasted walnuts, lemon zest, salt and pepper. Fennel and walnuts are collectively and the tiny little little little bit of crunch is too. Solely a bit textural variation for you!

In the end I really similar to the chunk of butter beans, nonetheless navy or cannellini beans would even be scrumptious correct proper right here. At current I’ve been looking for butter beans and cooking them from scratch on account of the feel is so that pretty. They’re noticeably bigger than canned butter beans in my view. Toothsome and delicate on the identical time! Furthermore the sheer dimension is so that dramatic and satisfying to with. A observe: dried butter beans are usually bought as lima beans with all the choice dried beans in retailers.

Hope you’re keen on this one! Good for when it’s worthwhile to dissipate a complete pound of cherry tomatoes. Furthermore, bread for dipping and scooping is totally important 😊

An overhead, up close shot shows caramelized fennel in a pot with a big dollop of tomato paste.An overhead, up close shot shows caramelized fennel in a pot with a big dollop of tomato paste.
An overhead shot shows a hand stirring up some cooked fennel and cherry tomatoes in a brasier pot.An overhead shot shows a hand stirring up some cooked fennel and cherry tomatoes in a brasier pot.
An up close, overhead shot shows a braiser filled with tomato-y fennel, vegetable stock, and butter beans.An up close, overhead shot shows a braiser filled with tomato-y fennel, vegetable stock, and butter beans.
An overhead shot shows a braiser pot filled with a saucy mixture of fennel, tomatoes, and butter beans.An overhead shot shows a braiser pot filled with a saucy mixture of fennel, tomatoes, and butter beans.
A close up, 3/4 angle shot shows a caramelized fennel, tomato and butter bean skillet garnished with chopped parsley and walnuts. A serving spoon is sticking out of the pan.A close up, 3/4 angle shot shows a caramelized fennel, tomato and butter bean skillet garnished with chopped parsley and walnuts. A serving spoon is sticking out of the pan.
An overhead shot shows an individual serving of a fennel, cherry tomato, and butter bean mixture in a ceramic bowl. A spoon is sticking out of the bowl and the dish is garnished with parsley, fennel fronds, and finely chopped walnuts.An overhead shot shows an individual serving of a fennel, cherry tomato, and butter bean mixture in a ceramic bowl. A spoon is sticking out of the bowl and the dish is garnished with parsley, fennel fronds, and finely chopped walnuts.
An overhead shot shows a hand holding a crusty piece of bread with a saucy butter bean mixture piled on top.An overhead shot shows a hand holding a crusty piece of bread with a saucy butter bean mixture piled on top.

A healthful and easy consolation dish, this tomato and butter bean skillet with tender slices of caramelized fennel selections easy components that all come collectively in a single pan. Good with crusty bread for dinner.

An up close, overhead shot shows a caramelized fennel, tomato and butter bean skillet garnished with chopped parsley and walnuts. A serving spoon is sticking out of the pan.An up close, overhead shot shows a caramelized fennel, tomato and butter bean skillet garnished with chopped parsley and walnuts. A serving spoon is sticking out of the pan.

Prep Time: 25 minutes

Put together dinner dinner Time: 45 minutes

Full Time: 1 hour 10 minutes

Servings 2 -4

Elements

  • ¼ cup toasted walnuts, finely chopped
  • ¼ cup chopped parsley
  • 1 teaspoon lemon zest
  • sea salt and flooring black pepper, to kind
  • 2 tablespoons olive oil
  • 2 medium shallots, small cube
  • 2 cloves garlic, minced
  • 1 tablespoon newest thyme leaves, minced
  • 1 teaspoon flooring coriander
  • 1 bay leaf
  • 2 fennel bulbs, cores eradicated and sliced (about 600 grams)
  • 2 tablespoons tomato paste
  • 1 lb (454 grams) cherry tomatoes, halved
  • 1 cup vegetable inventory, plus further
  • 1 ¾ cooked/canned butter beans, drained and rinsed
  • 1 teaspoon lemon juice
  • 1 teaspoon Tamari soy sauce

Notes

  • Chop up some toasted pumpkin seeds for the topping in case you should have a walnut allergy!

Directions

  • In a small bowl, mix the chopped walnuts, parsley, lemon zest, and a few salt and pepper. Toss to mix and put aside.

  • Place a large, deep skillet or braiser on the range over medium warmth. Pour contained in the olive oil and swirl it spherical. Add the shallots and sauté till gentle and translucent, about 4-5 minutes. Add the garlic, thyme, coriander and bay leaf and sauté for 1 minute.

  • Add the sliced fennel and scale back the warmth to medium low. Season with salt and pepper. Proceed cooking the fennel till it’s gentle and caramelized, about 20 minutes. If the fennel is browning too quick, add splashes of water.

  • As rapidly as fennel is tender and caramelized, add the tomato paste and return warmth to medium. Stir for 1 minute. Add the cherry tomatoes and stir. Season as quickly as additional with salt and pepper. As rapidly as a result of the cherry tomatoes let off some juices and begin effervescent, simmer for five minutes. Then, add the vegetable inventory and butter beans to the skillet and stir.

  • Simmer the fennel, tomato, and butter bean combination for 10 minutes, or till the sauce is barely thickened. Add additional vegetable inventory if vital to loosen up the consistency. Stir contained in the lemon juice and Tamari and have a look at the dish for seasoning. Alter the seasoning if important prior to topping with the walnut and parsley combination. Get pleasure from scorching with crusty bread.

An up close, overhead shot shows a caramelized fennel, tomato and butter bean skillet garnished with chopped parsley and walnuts. A serving spoon is sticking out of the pan.An up close, overhead shot shows a caramelized fennel, tomato and butter bean skillet garnished with chopped parsley and walnuts. A serving spoon is sticking out of the pan.



Present hyperlink

Ingredients Recipes Slow Cooking Uncategorized Vegan
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