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Plant based mostly completely meal inspiration
For those who occur to’re a fan of spinach and artichoke dip, you could love this tasty pasta dish. This dish is vegan, full meals plant based mostly completely, no oil. It may very well be made in lower than half-hour, a very good weeknight meal.
Spinach is an excellent darkish leafy nice meals so as in order so as to add to your meals plan. Spinach incorporates:
- protein
- calcium
- magnesium
- folate
- iron
- vitamin A
- potassium
Full meals plant based mostly completely no oil, spinach and artichoke pasta!
Prep Time5 minutes
Put collectively dinner Time24 minutes
Servings: 4
Parts
- 1 8 oz self-discipline of pasta I want to make use of chickpea pasta
- 2 cups frozen chopped spinach
- 1 12 oz jar artichokes, drained and chopped
- 2 cloves garlic, minced
- 2 cups vegetable inventory, low sodium
- 1 tsp onion powder
- 1 tsp parsley
- 1/2 cup unsweetened almond milk/soy milk
- 1 tbsp dietary yeast
- 1/4 tsp crushed pink pepper
- 1 tbsp cornstarch or full wheat flour
- 1 tbsp water
- 2 tbsp vegan bitter cream I an identical to the Dairy Free Co. model of vegan bitter cream. It is made out of cashews.
- salt and pepper to kind, if desired
Directions
Put collectively dinner pasta according to directions.
In an enormous saute pan, over medium warmth, add frozen spinach. Put collectively dinner for 5-7 minutes stirring usually to thaw.
As shortly as a result of the spinach is thawed add artichokes, garlic, onion powder, crushed pink pepper, vegetable inventory, and parsley.
Stir and produce to simmer over medium-high warmth for five minutes.
Add almond or soy milk and dietary yeast; stir. Cut back warmth to medium.
In a small bowl combine collectively cornstarch/flour and water. Add to the saute pan and stir.
Proceed to arrange dinner over medium warmth for 10 additional minutes, permitting the sauce to thicken, stirring usually.
Add bitter cream, salt, and pepper if desired. Stir.
Put collectively dinner for two additional minutes.
Pour over cooked pasta and serve.
2019-11-06