Hen pot pie is considered the ultimate phrase consolation meals! It’s a savory pie stuffed with an expensive rooster stew. One massive problem-it’s actually actually one in every of many 30 worst meals in America! Why? Due to a typical rooster pot pie you purchase all through the freezer half has a stunning 680 vitality and 48 grams of fats. I do know you’re pondering you’ll actually not be succesful to eat this dreamy pot pie as quickly as further, appropriate? Don’t fear…Utilizing skinny parts like skinless rooster breasts, reduced-fat milk, reduced-sodium rooster broth, plus along with an entire lot of greens, you proceed to can, guilt-free! This skinny rooster pot pie recipe has solely 266 vitality, 6g of fats It doesn’t want the perfect and backside crust every. It’s served spooned onto a plate or bowl and garnished with a flaky biscuit. I hope you profit from this fabulous casserole!
Why You’ll Love This Hen Pot Pie, Skinny-fied
My low-calorie skinnyfied rooster pot pie gives one of the best of each worlds: consolation meals indulgence with out the guilt. Think about that heat, cozy embrace of a typical pot pie, filled with juicy rooster, tender veggies, and a creamy sauce, however lighter on the waistline. It is a win in your mannequin buds and your correctly being targets! This lighter model retains the soul-satisfying flavors intact, as a consequence of good ingredient swaps like lean protein, low-fat dairy, and broth-based sauces. It’s a excellent event of how one can take pleasure in your cravings with out sacrificing your well-being, leaving you feeling glad, full, and energized, not weighed down. It is a dish that nourishes each your physique and your spirit, making it an precise winner for consolation meals lovers with a health-conscious skinnyfied twist.
Elements for Hen Pot Pie, Skinnyfied
Broth (3 cups):
- Swanson’s reduced-sodium rooster broth: Offers the underside type for the stew with out extra sodium. Be fully comfortable to substitute alongside alongside along with your favourite low-sodium broth, like vegetable and even mushroom for a deeper umami.
- Fashion points: Along with herbs like bay leaf, thyme sprigs, or peppercorns to the broth whereas simmering can improve the general type.
Greens (5.5 cups full):
- 1.5 cups onions, chopped: Provides sweetness and aroma to the underside. Cube or finely chop for even distribution and faster cooking.
- 1 cup potatoes, cubed: Contributes creamy texture and heartiness. Select starchy potatoes like russets for thickening, or waxy potatoes like Yukon Golds for a firmer chunk.
- 1 cup candy potatoes, cubed: Provides pure sweetness and vibrant coloration. Equivalent to widespread potatoes, select primarily based on desired texture.
- 1 cup carrots, peeled and chopped: Provides vibrant coloration, sweetness, and a slight crunch. Cube or julienne for even cooking.
- 1 cup celery, sliced: Provides a refined earthy type and textural distinction. Slice thinly for even distribution.
Protein (1 pound):
- 1 pound boneless, skinless rooster breasts: Offers the primary protein present. Reduce into bite-sized devices for even cooking and distribution. Hen thighs could be substituted for richer type however barely bigger fats content material materials supplies.
Completely totally different Key Elements:
- 1.5 cups frozen peas: Provides pops of sweetness and vibrant inexperienced coloration. No ought to thaw beforehand.
- 1.5 cups reduced-fat milk: Lightens the sauce whereas nonetheless offering creaminess. Use skim milk for a great lighter choice.
- ½ cup + 1 tablespoon all-purpose flour: Creates a roux for thickening the sauce. Use full wheat flour for added fiber and dietary nutritional vitamins.
- 2 tablespoons newest thyme or 1 teaspoon dried: Infuses the dish with an pure, earthy aroma. Alter primarily based on choice.
- ¼ teaspoon salt and pepper: Enhances regular type. Season to mannequin after cooking.
Topping:
- 1 bundle Pillsbury Golden Layer Flaky Biscuits (100 vitality every): Offers a typical pot pie topping with decreased calorie rely. Be fully comfortable to make the most of puff pastry squares or handmade biscuit dough for extra customization.
Make Hen Pot Pie, Skinnyfied
Preparation (10 minutes):
- Purchase your parts: Assure you should have your complete listed objects out there, together with the 11×7 baking dish, cooking spray, whisk, colander, and foil-lined baking sheet.
- Prep the greens: Peel and chop the onions, potatoes, candy potatoes, and carrots. Slice the celery. No ought to thaw the frozen peas.
- Cook dinner dinner dinner the broth: Preheat your oven to 350°F (175°C). Pour the rooster broth into an infinite pan and produce it to a boil over medium warmth.
Creating the underside (12 minutes):
- Add the veggies: As rapidly as a result of the broth boils, stir all through the chopped onions, potatoes, candy potatoes, carrots, and celery. Convey the combo as soon as extra to a boil, then in the reduction of warmth to low, cowl the pan, and simmer for six minutes.
- Incorporate the protein and peas: Add the rooster devices and frozen peas to the pan. Break up the rooster devices barely for even cooking. Convey the combo as soon as extra to a boil, then in the reduction of warmth to low, cowl, and simmer for yet one more 5 minutes.
Straining and thickening (8 minutes):
- Separate the solids and liquids: Place a colander over an infinite bowl. Fastidiously pour the rooster, vegetable, and broth combination into the colander. This can separate the cooked parts from the broth.
- Thicken the sauce: Return the strained broth to the pan and improve the warmth to medium. In a separate small bowl, whisk collectively the flour and milk till clear. Generally whisk the milk combination into the model new broth, stirring continuously.
- Cook dinner dinner dinner till thickened: Proceed whisking and cook dinner dinner dinner the sauce for about 5 minutes, or till it thickens to your required consistency.
Assembling and baking (24-Half-hour):
- Season and mix: Add the cooked rooster, greens, thyme, salt, and pepper to the thickened sauce all through the pan. Stir every issue collectively to mix.
- Put collectively the baking dish: Flippantly coat your 11×7 baking dish with cooking spray. Pour the rooster and vegetable combination into the dish.
- Extreme with biscuits: Open the bundle of biscuits and separate them. Gently place every biscuit on extreme of the rooster combination, evenly overlaying the bottom.
- Bake till golden: Place the baking dish on the foil-lined baking sheet and bake for 14 minutes, or till the biscuits are golden brown.
Useful Methods About this Recipe
Meals Information
The pot pie dates as soon as extra to the medieval interval. In exact fact, savory pies had been an necessary a part of any royal chef’s menu. Recipes for pot pies appeared as soon as extra in 1877. In as of late they used a deep pot lined with a crust. They didn’t eat the crust. It was there to guard the stew from the flavour of the steel. Swanson’s launched the primary frozen pot pie in 1951!
Searching for Methods
Yow will uncover Pillsbury Biscuits in most huge supermarkets all through the refrigerated half the place they current your complete “ready to bake” objects. Look for ones which have 100-110 vitality a biscuit.
Storage Methods
Everytime you’re cooking for one or two folks, don’t let this cease you from making this excellent pot pie. It freezes good. Divide the leftovers into single-serving containers and freeze.
WW FreeStyle SmartPoints 6-Blue
WW SmartPoints 8-Inexperienced
| SKINNY FACTS: for 1 serving (every serving, ⅛ of recipe and 1 biscuit) 266 vitality, 6g fats, 2.6 sat. fats, 31mg chol, 38g carbs, 20g protein, 4g fiber, 653mg sodium, 8g sugar |
| FACTS: for Freestyle SmartPoints 190 vitality, 2g sat fats, 6g protein, 5g sugar |
