The primary time I tasted this vibrant tuna salad was at Whole Meals on Columbus Circle in NYC. I fell in love with the flavour and knew I wished to make a thin model at residence! Delicate mayonnaise, dried cranberries, trendy dill and chopped apples are numerous the yummy substances used to make this skinny model so fabulous! I added far more apples and celery then they do. The thin for 1 serving, 205 vitality, 8 grams fats. I need to eat it scooped correct proper right into a small dish or on prime of 1 romaine lettuce leaf. You would possibly make it as a sandwich or unfold on reduced-fat crackers too. Whichever methodology you select to serve it, it’s actually, actually scrumptious!
Useful Options About this Recipe
Meals Particulars
Tuna fish is a member of the mackerel household. It’s present in hotter waters contained in the Indian, Pacific, Atlantic and Mediterranean oceans. Tuna’s most likely basically probably the most well-liked fish used for canning in the intervening time. About 3.5 million metric tons are fished commercially yearly.
Healthful Advantages
Tuna is sweet lean protein when packed in water. It’s wealthy in omega-3 dietary nutritional vitamins, acknowledged to hold HDL (good ldl ldl ldl cholesterol) and cut back LDL (unhealthy ldl ldl ldl cholesterol).
You’ll cut back the sodium content material materials supplies by rinsing the can of tuna after it’s drained. Open the can, drain the water and whereas nonetheless contained in the can, run trendy water over the tuna and drain as quickly as further.
Serving Options
I need to eat it scooped correct proper right into a small dish. Nonetheless, likelihood is you may make it as a sandwich, serve on prime of some matter greens, over chopped romaine lettuce or unfold on reduced-fat crackers. It makes a extraordinarily beneficiant portion per serving and is also very filling!
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 5-Inexperienced
Tuna fish is a member of the mackerel household. It’s present in hotter waters contained in the Indian, Pacific, Atlantic and Mediterranean oceans. Tuna’s most likely basically probably the most well-liked fish used for canning in the intervening time. About 3.5 million metric tons are fished commercially yearly.
Healthful Advantages
Tuna is sweet lean protein when packed in water. It’s wealthy in omega-3 dietary nutritional vitamins, acknowledged to hold HDL (good ldl ldl ldl cholesterol) and cut back LDL (unhealthy ldl ldl ldl cholesterol).
You’ll cut back the sodium content material materials supplies by rinsing the can of tuna after it’s drained. Open the can, drain the water and whereas nonetheless contained in the can, run trendy water over the tuna and drain as quickly as further.
Serving Options
I need to eat it scooped correct proper right into a small dish. Nonetheless, likelihood is you may make it as a sandwich, serve on prime of some matter greens, over chopped romaine lettuce or unfold on reduced-fat crackers. It makes a extraordinarily beneficiant portion per serving and is also very filling!
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 5-Inexperienced
| SKINNY FACTS: for 1 serving (about 1 cup) 205 vitality, 8g fats, 1g sat. fats, 27mg chol, 17g protein, 18g carbs, 2g fiber, 350mg sodium, 11g sugar |
| FACTS: for Freestyle SmartPoints 92 vitality, 1g sat. fats, 8g sugar, 0g protein |
