Make these chocolate chip baked oats the subsequent time you’re searching for a fast and easy breakfast meal prep thought that you just’d be succesful to make forward of time to benefit from on busy weeks. They’re heat and gooey, nevertheless furthermore healthful and nutritious. You’ll truly actually really feel much like you’re having (healthful) cake for breakfast!
Baked oats (aka baked oatmeal) has flip into such a hottest breakfast with everybody sharing their favorite flavour combos on social media. I’ve observed notably over the previous few months, so many baked oats Reels have gone viral on Instagram and TikTok.
I believed it was about time I share my elementary chocolate chip baked oats recipe, which is predicated on my all time favorite chocolate baked oats that I’ve been making for years!
Why I like making this chocolate chip baked oats recipe:
Oats normally attribute in my breakfasts, every contained in the sort of porridge, in a single day oats, smoothies and even factors like pancakes and waffles. My love and appreciation for oats is acutely aware of no bounds. I furthermore use them intently in my dessert and snack recipes. The entire thing from brownies and cookies, to muffins and dessert bars. I mix them correct proper right into a high-quality flour and use them as a further healthful totally different for plain wheat flour.
I solely began experimenting with baked oats spherical lockdown, as quickly as I had further time all through the morning to spend on making breakfast. Ahead of then, it by no means occurred to me that I can put collectively my baked oats forward of time and easily reheat them all through the morning for a speedy and helpful healthful meal.
Since then, I’ve been making them weekly, notably in winter time, nevertheless furthermore every time I do know I’ll be having an excellent busy week and want the peace of concepts of figuring out that breakfast is prepped and ready to go as quickly as I get off the bed all through the morning.
I like this chocolate chip baked oats recipe, not solely on account of it’s helpful, nevertheless furthermore on account of it’s balanced, nourishing and so tasty! It actually looks as if having cake for breakfast, nonetheless with out feeling heavy and torpid afterwards the simplest method widespread muffins make me truly actually really feel. It’s candy ample with out being overly candy, so the perfect reply to fulfill my candy tooth all through the morning.
Why you will need to strive these chocolate chip baked oats:
Nutrient dense – This breakfast recipe supplies fibre from the oats, notably beta-glucan, which helps with digestion and can decrease ldl ldl ldl cholesterol. Healthful fat from the peanut butter and protein from the added protein powder. It’s furthermore full of dietary dietary nutritional vitamins and minerals to produce you an superior begin to your morning.
Excessive in protein – Every serving of this chocolate chip baked oats supplies 23g protein. A high-protein breakfast is significant for sustained vitality together with for balanced blood sugar ranges and hormones.
Sustained Vitality – The superior carbohydrates in oats coupled with the healthful fat and protein means a sluggish launch of vitality all through the morning, retaining you full and energised till lunch time. This will stop mid-morning starvation and blood sugar crashes leaving you wanting to achieve out for unhealthy snacks.
Customisable – This chocolate chip baked oats recipe could possibly be merely customised with quite a lot of components like fruits, nuts, seeds and spices. Chances are high you may change the flavours spherical every time you make it, retaining breakfast attention-grabbing and permitting you to tailor it to your dietary/dietary needs or mannequin preferences.
Comfort – Chances are high you may put collectively these chocolate chip baked oats upfront, making them a perfect choice for busy mornings. They’re usually baked in massive batches and saved all through the fridge or freezer, ready to be reheated when wished.
Satisfying texture – Baking oats affords them a cake-like texture, making them truly actually really feel further indulgent and satisfying as in contrast with customary oatmeal/porridge. This will make them a further attention-grabbing choice, notably for lots of who might not revenue from the texture of odd porridge.
What you’ll ought to make these chocolate chip baked oats:
Oats – I reap the advantages of porridge oats (rolled oats) – they’re terribly nutritious and supply quite a lot of correctly being advantages as a consequence of their wealthy content material materials supplies of dietary dietary nutritional vitamins, minerals, fibre, and antioxidants
Banana – This may possible act as a binder, nonetheless will even add pure sweetness. The riper the bananas the sweeter your baked oats will end up. Throughout the event you don’t like banana it’s essential to use 2 small eggs in its place.
Peanut butter – I identical to the nutty mannequin peanut butter provides and it goes so accurately with the mannequin of the chocolate and banana. Chances are high you may truly use any nut butter you need or a seed butter for a nut-free model.
Protein powder – This may possible assist pack all through the protein, nevertheless it’ll furthermore add flavour and sweetness. I normally use a vanilla whey protein powder, nonetheless a vegan vanilla powder will even work.
Milk – Any milk will work correct proper right here.
Chocolate chips – I reap the advantages of darkish chocolate chips, nonetheless milk and even white chips will even work.
Baking powder – To assist the oats rise all through the oven and provides your baked oats a further cake-like consistency.
Maple syrup – That is non-obligatory relying on how candy you’d like your baked oats to be. I’d advocate tasting the batter prior to deciding whether or not or not or not or not you’d like so as in order so as to add any.
make this chocolate chip baked oats recipe:
Preheat oven to 180C/160C fan/350F.
Frivolously oil a sq. baking dish, then add the bananas and mash with the as soon as extra of your fork. Add the peanut butter and milk and blend to mix.
Fold all through the oats, protein powder, baking powder and a pinch of salt. Give it a mode to ensure the sweetness is to your liking. If not, you may have the collection of along with 1-2 tablespoons of maple syrup or honey.
Extreme with just a few further dollops of peanut butter and swirl it spherical with a pointy knife or skewer. Sprinkle the chocolate chips on prime and bake for 35-40 minutes.
Serve heat or chilly by itself, or with a dollop of yoghurt and berries/fruit.
retailer your chocolate chip baked oats:
Retailer leftovers coated all through the fridge for as so much as 4 days. When ready to serve, reheat in a 180C/160C fan/350F oven for 5-10 minutes, or all through the microwave for 1 minute.
This chocolate chip baked oats recipe is:
- Vegan
- Vegetarian
- Dairy-free
- Could also be made gluten-free
- Could also be made nut-free
- Healthful
- Stuffed with 23g protein
- A present of fibre
- Filling and satiating
- Balanced and accurately rounded.
- So tasty!
Chocolate Chip Baked Oats
Make these chocolate chip baked oats the subsequent time you are searching for a fast and easy breakfast meal prep thought that you just’d be succesful to make forward of time to benefit from on busy weeks. They’re heat and gooey, nevertheless furthermore healthful and nutritious. Chances are high you may truly actually really feel much like you’re having (healthful) cake for breakfast!
Parts
- 2 ripe bananas
- 200g porridge oats
- 2 scoops vanilla protein powder spherical 60g
- 1 tsp baking powder
- Pinch of salt
- 4 tbsp clear peanut butter or nut butter of various
- 400ml milk of various
- 1-2 tbsp maple syrup non-obligatory
Toppings
- 2-3 tbsp darkish chocolate chips
- Numerous dollops of peanut butter
Directions
Preheat oven to 180C/160C fan/350F.
Frivolously oil a sq. baking dish, then add the bananas and mash with the as soon as extra of your fork. Add the peanut butter and milk and blend to mix.
Fold all through the oats, protein powder, baking powder and a pinch of salt. Give it a mode to ensure the sweetness is to your liking. If not, you may have the collection of along with 1-2 tablespoons of maple syrup or honey.
Extreme with just a few further dollops of peanut butter and swirl it spherical with a pointy knife or skewer. Sprinkle the chocolate chips on prime and bake for 35-40 minutes.
Serve heat or chilly by itself, or with a dollop of yoghurt and berries/fruit.
Notes
Retailer leftovers coated all through the fridge for as so much as 4 days. When ready to serve, reheat in a 180C/160C fan/350F oven for 5-10 minutes, or all through the microwave for 1 minute.
Vitamin
Vitality: 405kcalCarbohydrates: 49gProtein: 23gFats: 15gSaturated Fats: 4gMonounsaturated Fats: 1gLdl ldl ldl cholesterol: 8mgSodium: 131mgPotassium: 222mgFiber: 6gSugar: 19g
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