culinaryadventure.online

This submit could include affiliate hyperlinks. Should you make a purchase order by way of hyperlinks on this web site, I could earn a fee.
Learn my Privateness Coverage.

Why Greek Rice Bowls Are Good For Any Meal

Rice bowls are an awesome choice for lunch or dinner as a result of you’ll be able to add absolutely anything to rice, and it’s in all probability going to style fairly darn good.

Greek rice bowls are particularly scrumptious due to savory Mediterranean elements reminiscent of olives, cucumbers, tomatoes, and a scrumptious dressing.

Brown rice is a staple for a lot of and it handles virtually something you’ll be able to toss with it. The nutty taste goes with virtually something!

Are Rice Bowls Served Scorching Or Chilly?

It will depend on the bowl, however they will truly be served both means. This specific recipe ought to be served at room temperature (like, proper after you make it), or serve it chilled from the fridge. The recent veggies gained’t maintain up nicely to heating this.

Recipe Suggestions For This Wholesome Greek Rice Bowl

1. This can be a nice recipe for utilizing up leftover brown rice, or just making a hearty meal for lunch or dinner. You can add some rooster to this to essentially spherical it out as a meal, but it surely’s nice by itself.
2. Cuts of rooster to attempt could be rooster thighs, rooster breasts,  and even give floor turkey a attempt as an alternative.

Greek Rice Bowl Meal Prep

Brown rice is implausible for meal prepping. Make an enormous batch, divide it into particular person containers, and retailer them within the fridge or freezer. You may add any kind of toppings you would like for a quick and straightforward meal.

Prepping your veggies forward of time makes this Greek rice bowl a lightning-fast meal when you have already got cooked rice and also you’re brief on time.

Greek Rice Bowls With Rooster

Wish to flip this right into a Greek rice bowl with rooster?

To organize rooster for this salad, bake a boneless, skinless rooster breast with a little bit olive oil and balsamic vinegar, salt, and pepper. It’s easy, straightforward, and can style nice with this dish.

Sprinkle simply sufficient over the rooster breast to present it taste. I might say about ½ a tsp. olive oil, 1-2 tsp. balsamic vinegar after which only a sprint of salt and pepper. You may even sprinkle on some dried oregano should you like.

Greek Rice Bowl Variations

Salad – Flip this right into a salad by serving this over shredded romaine lettuce and add your favourite Greek dressing. It makes an awesome lunch!

Different Grains – Attempt utilizing quinoa, farro, and even cauliflower rice if you wish to decrease your carb consumption.

Vegetarian – If you wish to maintain this vegetarian, however nonetheless wish to add extra protein, skip the rooster and add some roasted chickpeas or tofu as an alternative.

About The Components

Dry brown rice – I used brief grain, however you can even use lengthy grain.

Water – Or broth of your selecting. Vegetable or rooster broth will each work nicely)

Salt

The Additions

Cherry tomatoes – You may as well chop up bigger tomatoes should you desire.

Cucumber

Pink onion

Kalamata olives

Roasted crimson peppers

Chickpeas – You should utilize canned (no sugar added), or cook dinner them from dry at house.

Feta cheese crumbles – Cow feta is the mildest, sheep OR goat feta are the strongest, and a mixture of sheep and goat feta is a implausible center floor that I strongly recommend for this recipe. Nevertheless, you’ll be able to go for any of those based mostly in your preferences. They’ll all work nicely on this recipe.

Contemporary parsley

Contemporary dill

Capers – Non-compulsory – for additional salty taste.

The Dressing

Further virgin olive oil – Or any light-flavored you you like to make use of.

Lemon juice – Contemporary squeezed tastes finest, however in a pinch, bottled juice will do.

Dijon mustard – No sugar added.

Pink wine vinegar

Garlic clove

Dried oregano

Salt and pepper – As wanted, to style.

How To Make A Greek Rice Bowl

Collect and prep all of your elements as indicated under.

Rinse the rice totally. In a medium saucepan, deliver the water or broth to a boil. Add salt and rice, cut back warmth to low, cowl, and simmer for about 30-35 minutes, or till rice is tender and liquid is absorbed. Fluff with a fork and put aside to chill barely.

In a small bowl, whisk the dressing elements collectively till nicely mixed.

Divide the cooked brown rice into serving bowls. High with cherry tomatoes, crimson onion, Kalamata olives, roasted crimson peppers, chickpeas, and cucumber. Sprinkle recent parsley, dill, capers (if utilizing) and feta excessive.

Pour the dressing evenly over every bowl.

Toss all the things collectively and serve.

Storage

Retailer leftovers in an hermetic container, within the fridge, for as much as 4 days except you used chick broth or added rooster. In that case, it can final for 3 days within the fridge.

Freezing

Freezing just isn’t advisable for this recipe.

Reheating

With the recent veggies, that is finest served chilly.

Extra Rice Bowl Recipes

SUBSCRIBE

Bear in mind to subscribe to my free e-newsletter to obtain all my newest recipes in your inbox. Click on right here to enroll!

Recipe up to date on 10/17/24.

The Rice

• 1 cup dry brown rice
• 1½ cup water (or broth of your selecting. Vegetable or rooster will each work nicely)
• ¼ tsp. salt

The Additions

• 1 cup cherry tomatoes (halved)
• 1 small cucumber (diced)
• ¼ cup diced crimson onion
• ½ cup Kalamata olives (pitted and sliced)
• ¼ cup roasted crimson peppers (chopped)
• ½ cup cooked chickpeas (canned, drained, and rinsed is ok too)
• ¼ cup feta cheese crumbles
• ¼ cup recent parsley (chopped)
• ¼ cup recent dill (chopped)
• 1 tbsp. capers (non-compulsory for additional salty taste)

The Dressing

• 3 tbsp. additional virgin olive oil
• 2 tbsp. lemon juice
• 1 tsp. Dijon mustard (no sugar added)
• 1 tsp. crimson wine vinegar
• 1 massive garlic clove (minced or pressed)
• ½ tsp. dried oregano
• salt and pepper (as wanted, to style)

• Collect and prep all of the elements as indicated.

  1 cup dry brown rice, 1½ cup water, ¼ tsp. salt, 1 cup cherry tomatoes, 1 small cucumber, ¼ cup diced crimson onion, ½ cup Kalamata olives, ¼ cup roasted crimson peppers, ½ cup cooked chickpeas, ¼ cup feta cheese crumbles, ¼ cup recent parsley, ¼ cup recent dill, 1 tbsp. capers, 3 tbsp. additional virgin olive oil, 2 tbsp. lemon juice, 1 tsp. Dijon mustard, 1 tsp. crimson wine vinegar, 1 massive garlic clove, ½ tsp. dried oregano, salt and pepper

• Rinse the rice totally. In a medium saucepan, deliver the water or broth to a boil. Add salt and rice, cut back warmth to low, cowl, and simmer for about 30-35 minutes, or till rice is tender and liquid is absorbed. Fluff with a fork and put aside to chill barely.

• In a small bowl, whisk the dressing elements collectively till nicely mixed.

  3 tbsp. additional virgin olive oil, 2 tbsp. lemon juice, 1 tsp. Dijon mustard, 1 tsp. crimson wine vinegar, 1 massive garlic clove, ½ tsp. dried oregano, salt and pepper

• Divide the cooked brown rice into serving bowls. High with cherry tomatoes, crimson onion, Kalamata olives, roasted crimson peppers, chickpeas, and cucumber. Sprinkle recent parsley, dill, capers (if utilizing) and feta excessive.

• Pour the dressing evenly over every bowl.

• Toss all the things collectively and serve.

Please observe that the vitamin information given here’s a ballpark determine. Precise information just isn’t potential.

Serving: 0.25the recipe | Energy: 372kcal | Carbohydrates: 48g | Protein: 8g | Fats: 17g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Ldl cholesterol: 8mg | Sodium: 717mg | Potassium: 422mg | Fiber: 5g | Sugar: 3g | Vitamin A: 919IU | Vitamin C: 26mg | Calcium: 115mg | Iron: 3mg

Recipe from the Gracious Pantry® archives, initially posted on 9/7/13.