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Vegan stuffed peppers are one among our favourite weeknight meals! Most stuffed bell pepper recipes have meat in them so I needed to create a vegetarian model that’s nonetheless filling and JUST as tasty! My entire household significantly liked how this meal turned out and I sort of need to eat them every day.

These vegan stuffed bell peppers are fairly simple to throw collectively, particularly should you go the additional lazy route and use pre-cooked lentils and rice. They’re totally vegan and vegetarian since I actually needed to create a great meat free model. Mission completed!

As an added plus, they’re additionally actually versatile. You possibly can swap out the veggies if you would like, use quinoa or brown rice rather than the white rice, and even swap the lentils for chickpeas or one thing like that. I’m all the time a fan of simply adaptable recipes, as a way to use what you have got available and what you favor finest.

Substances you’ll want

Let’s do a fast run down of the elements on this vegan stuffed peppers recipe. Once more be at liberty to make substitutions as you see match!

• Bell peppers: Use no matter colour you favor or have out there. I all the time love a mix of colours for presentation.
• Rice: I just about all the time use basmati rice as a result of it’s what I like finest and we purchase it in bulk, so I all the time have it available. Right here is my recipe for instantaneous pot basmati rice. However once more, you possibly can swap this for quinoa, brown rice, and so forth.
• Lentils: I needed to bulk this up a bit and add in a great supply of plant primarily based protein, therefore the lentils! ONCE once more, you possibly can swap this for one thing else and even depart it out, should you’d favor. I most frequently purchase pre-cooked lentils when making a recipe like this.
• Veggies: I used onion, mushrooms, and zucchini on this recipe however these might actually be swapped for some other comparable veggies!
• Tomato sauce: To present these a little bit of an Italian stuffed peppers style, we’re including Italian seasoning and tomato sauce.

make this recipe

Vegan stuffed peppers are actually fairly simple! They’re good for meal planning and nice to pack in work lunches all through the week! Right here’s how they arrive collectively:

1. Prep: Preheat oven to 350 levels F and grease a medium casserole dish.
2. Prepare dinner the lentils and rice: When you haven’t already completed so, go forward and cook dinner the lentils and rice.
3. Sauté greens: In a big skillet, warmth the oil over medium warmth. As soon as sizzling, add within the onion, garlic, and mushrooms and sauté for five minutes, stirring typically.
4. Simmer with seasonings and tomato sauce: Add within the zucchini, salt, pepper, Italian seasoning, and three/4 of the tomato sauce (setting the remainder apart for topping later). Stir to mix and convey to a simmer. Prepare dinner for 3 extra minutes after which take away from the warmth.
5. Add rice and lentils: Combine within the cooked rice and lentils till totally mixed.
6. Stuff peppers: Take away the seeds and white bits out of your bell peppers and place them in your greased baking dish. Stuff the peppers evenly with the veggie/rice combination and high evenly with the remaining tomato sauce.
7. Bake: Place within the oven and bake for 40 minutes. Let cool barely and luxuriate in!

Useful suggestions

• Dimension of bell peppers: It’s finest to make use of bell peppers which can be about the identical dimension to make sure even cooking.
• Time-saving tip: To save lots of effort and time, use precooked lentils and rice.
• Serving: These are nice served on their very own, however I like to pair them with a aspect of veggies or a salad. Strive my air fryer asparagus, simple sautéed Brussels sprouts or this kale and Brussels sprouts salad.

Often requested questions

Storage suggestions

These stuffed peppers are nice leftover! Right here’s one of the simplest ways to retailer them for fast lunches and dinners all through the week:

• Within the fridge: Retailer any leftover stuffed bell peppers in an hermetic container for as much as 4 days.
• Within the freezer: Whereas I don’t suggest freezing the bell peppers themselves, you possibly can freeze the stuffing in a freezer bag for 2-3 months. Thaw within the fridge in a single day earlier than reheating.
• Reheating: You possibly can reheat your leftover peppers within the oven at 350 levels F for 10-Quarter-hour or till warmed by means of. It’s also possible to pop them within the air fryer for 2-3 minutes at 360 levels F.