Skip the shop purchased granola bars and attain for one among these excessive protein granola bars instead! With solely 7 substances and 25 minutes required you’ll be making a current batch of those handmade granola bars each week!
It’s back-to-school time which is one among my favourite instances of the 12 months! It’s like a current begin when chances are high excessive you may be feeling significantly sluggish 3/4 of the way in which during which by way of which by means of the 12 months. We nonetheless have loads of additional weeks of summer season season correct proper right here in Minnesota nonetheless the early morning crisp air is there and might get me excited for all of the nice fall actions which can be to return once more.
My toddler may be as soon as extra in “school” which is a bit little little bit of a assist after loads of weeks off. Love her dearly nonetheless having a child and toddler residence all day might presumably be A LOT.
Actually one in all many methods we saved busy the last few weeks is by having her all through the kitchen with me. She’s attending to the age the place she loves to assist so I put her to work making these scrumptious granola bars. As my #1 taste-tester she undoubtedly licensed! Elevated nevertheless, they’re excessive in protein which makes me really actually really feel good (as a human and as a mother or father). So when you’re transferring into the back-to-school rhythm too I hope you check out these bars. I promise you’ll love them!
Why Make These Granola Bars
- Excessive in protein – Duh! I’ve included protein powder in these handmade granola bars so the protein is elevated than frequent granola bars. That being stated, how fairly a bit protein depends upon the type of protein powder you profit from. A difficult estimate might presumably be that there’s about 5 grams of protein per bar.
- Child-approved – As I discussed above my toddler LOVES these. In case your toddler is allergic to peanuts chances are high you will merely sub in a particular nut or sunflower butter when you’re making an attempt to be nut-free.
- Easy substances – Merely 7 substances (and fewer when you skip the salt) are wished to make these. In case you try the substances in retailer purchased granola bars you’ll see so many additional substances that merely should not vital. Skip these and make these excessive protein granola bars instead.
Elements in Excessive Protein Granola Bars
Talking of these 7 substances, let’s go over what you must make these protein granola bars:
- Rolled oats – frequent rolled oats please! You could possibly get by means of the utilization of fast cook dinner dinner dinner oats nonetheless please don’t use steel-cut oats as they’ll be too robust.
- Vanilla protein powder – I like utilizing pea protein powder in my baked devices (try my favourite protein cookies and protein waffles utilizing pea protein) nonetheless be comfy to make the most of regardless of protein powder you have obtained or want.
- Peanut Butter – you will have to make use of pure peanut butter that’s clear and drippy. Be comfy to interchange with one completely different nut butter or sunbutter for a nut-free likelihood.
- Honey – I favor to sweeten these with honey nonetheless it’s also potential to sub in maple syrup.
- Eggs – two enormous eggs. I’ve not tried to make these with an egg replacer nonetheless when you do and have success let me know!
- Salt – I uncover this helps to amp up the flavour nonetheless be comfy to skip if watching sodium ranges.
- Chocolate chips – you presumably can skip the chocolate chips or sub in a particular add-in like raisins or chopped nuts.
*Recipe Tip
Observe: I don’t counsel utilizing collagen protein powder on account of it makes baked devices significantly dense and gooey.
How one can Make Protein Granola Bars
FAQs
That’s dependent upon the type of protein powder you possibly can be utilizing. For my pea protein powder, peanut bytter + 2 eggs this acquired proper right here out to about 5 grams of protein in every bar.
Optimistic! As long as you possibly can be utilizing licensed gluten-free oats these excessive protein granola bars are gluten-free.
Presumably! It is best to profit from maple syrup instead of honey and take a look at utilizing an egg substitute like flax eggs. I’ve nevertheless to look at these with a vegan substitute nonetheless please let me know when you do!
Optimistic! See storage directions beneath for each fridge and freezer.
Storage Directions
Retailer your granola bars in an hermetic container on the counter for as lots as 3 days. They’ll even defend for as lots as 1 week all through the fridge.
To freeze – retailer your protein granola bars in a single layer in an hermetic container or freezer bag. For a seize and go likelihood chances are high you will individually wrap every in tinfoil or plastic wrap. Take out about half-hour ahead of desired consuming.
Additional Granola Bar Recipes
Excessive Protein Granola Bars
Skip the shop purchased granola bars and attain for one among these excessive protein granola bars instead! With solely 7 substances and 25 minutes required you’ll be making a current batch of those handmade granola bars each week!
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
- Total Time: 25 minutes
- Yield: 12 bars 1x
- Class: Snack
- Methodology: Bake
- Meals routine: Gluten Free
- 2 1/2 cups rolled oats
- 1/2 cup vanilla protein powder*
- 3/4 cup pure peanut butter**
- 1/3 cup honey or maple syrup
- 2 enormous eggs
- 1/4 tsp salt
- 1/3–1/2 cup chocolate chips
- Preheat oven to 350 ranges F.
- Line an 8 x 8 baking dish with parchment paper.
- In an unlimited bowl mix oats, protein powder, peanut butter, honey/maple syrup, eggs and salt.
- Stir in chocolate chips.
- Add batter to baking dish and unfold out extreme evenly.
- Bake for 18-22 minutes or till bars are firm and golden brown.
- Permit to take a seat again completely ahead of eradicating from pan and parchment and chopping into 12 bars.
Notes
*I profit from every vanilla pea protein or vanilla whey protein.
**You need your peanut butter to be clear and drippy.
