These no-bake Nougat Protein Bars are deliciously chewy, simple, paleo and gluten-free. I make them with egg white protein powder. Egg white powder is among the many many most bioavailable protein powders in the marketplace, which signifies that it’s absorbed correctly by the physique. Plus it provides the protein bars their nougat vibe.

Egg white powder has develop into one amongst my prime picks to make the most of in protein bars and balls. It’s constituted of egg whites which have been dried and pasteurised to take away pathogens and lengthen shelf life. The powder is in any case dairy-free, nonetheless provides the an identical texture to whey protein powder in recipes like these no-bake protein bars. This makes it an superior different for people who can’t tolerate whey or casein protein and wish to steer clear of the chalkier texture of vegan protein powders.

Largest egg white protein powder for recipes

For me, -of-the-line egg white protein powder to make the most of in recipes is an unflavored one which’s 100% dried egg whites. It’s utilized in enterprise protein bars like RXBAR, or Googys Good Egg Protein Bars in Australia. You should buy egg white powder on-line or in complement shops. Verify the climate file prior to looking for. It ought to simply file egg white powder, pure egg whites, egg albumen or egg albumen powder.

The no-bake protein bars are made with egg white powder

There are furthermore flavored egg white protein powders in the marketplace. Nonetheless, I uncover that the added and sweeteners can go away a man-made mannequin when utilized in protein powder recipes. That’s why I want to make use of unflavored protein powder, then add my very private pure sweetener.

The best way during which to utilize egg white powder

You could use egg white powder like every completely different protein powder. Nonetheless, I personally don’t use it for smoothies the place you’re merely mixing it with water and some fully completely different elements. It is because of it may really current a barely bitter mannequin when it’s the principle ingredient. In case you’ve research the opinions of egg white protein powders on-line, significantly unflavored ones, you see this choices typically.

Nonetheless, unflavored egg white powder works so correctly in recipes like these almond nougat protein bars. It blends with the choice elements and affords an lovely chewy texture. If in case you might need a recipe that requires whey protein powder, it will sometimes work correctly with egg white powder too. Very like whey, egg white powder works greatest in recipes the place there is also some liquid, like a liquid sweetener, or moisture from one issue like trendy Medjool dates.

Ingredients for no bake almond nougat protein bars
Uncooked almonds, egg white powder, coconut oil, uncooked honey, extract, almond extract and sea

Parts for No Bake Almond Nougat Protein Bars

Uncooked almonds: Almonds selection the underside of the protein bars. Uncooked and unsalted almonds work greatest. We mix them correct proper right into a flour prior to along with to the recipe.

Egg white powder: Egg white protein powder provides the bars a carry of bioavailable protein. I deal with additional about this above. You might use whey protein powder instead.

Uncooked honey: Uncooked honey is appropriate for a paleo meals routine, nonetheless any syrup sweetener will work. In case you need a milder mannequin, brown rice syrup is an setting pleasant different. Or a -free syrup if you need sugar-free protein bars.

Coconut oil: Coconut oil helps the bars firm after chilling contained in the fridge. I exploit some boiling water contained in the recipe, which melts the coconut oil if it’s sturdy.

No bake almond nougat protein bars
Extreme the protein bars with darkish chocolate and crushed almonds

Vanilla extract: Vanilla is all the time an superior addition to candy bars and slices. You could use vanilla extract, vanilla paste, vanilla powder or trendy vanilla bean once you might need it.

Almond extract: I really want to utilize a contact of almond extract for a refined vibe. It’s totally non-compulsory although.

Sea salt: Salt enhances the flavour of the bars. I terribly advocate along with some to the bars.

Water: A small quantity of water helps the protein powder mix merely with the remainder of the climate.

Additional protein powder recipes

These Vegan Peanut Butter Oat Protein Bars are drizzled with chocolate and class like dessert.

For choc mint followers, these Choc Mint Whey Protein Balls are excessive in protein and straightforward to make with merely bowl and a spoon.

These Cookie Dough Protein Bars with Collagen Powder are gluten-free, dairy-free and the closest I’ve come to a cleaner model of Quest cookie dough protein bars.

You will uncover additional protein powder concepts on the Protein Bar and Protein Ball Recipes web internet web page.

No Bake Almond Nougat Protein Bars Recipe

Serves
12 bars

Prep time
10 minutes

Put together dinner time for supper
half-hour chilling

Parts

  • 1 1/2 cups / 214g uncooked almonds
  • 1 cup / 100g unflavored egg white powder (see Observe 1)
  • 1/4 tsp nice sea salt
  • 3 tbsp / 45ml / 42g coconut oil
  • 2 tbsp / 30ml / 30g boiling water
  • 1/3 cup / 80ml / 113g uncooked honey (or brown rice syrup, see Observe 2)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon almond extract (non-compulsory)

Optionally accessible

  • 2.2oz / 60g darkish chocolate, melted
  • 0.4oz / 10g uncooked almonds, crushed for sprinkling

Methodology

  • 1

    Mix the almonds in a meals processor or blender till they flip correct proper right into a flour consistency with some clumps beginning to selection (see Observe 3).

  • 2

    Tip the almond combination into an unlimited bowl with the egg white protein powder and salt. Combine correctly to mix, urgent out any massive clumps. Make a correctly inside the middle.

  • 3

    Add the coconut oil and boiling water into the correctly. In case your coconut oil is highly effective, combine it with the boiling water till it melts. Add the honey, vanilla extract and almond extract. Combine every issue till correctly mixed and as well as you get a dough consistency.

  • 4

    Tip the dough correct proper right into a loaf tin lined with baking paper. Press it into the tin firmly with the as soon as extra of a spoon. If along with the non-compulsory toppings, unfold the melted darkish chocolate over the slab and sprinkle over the crushed almonds.

  • 5

    Chill the slab contained in the fridge for half-hour or till firm. As rapidly as firm, slice into bars with a pointy knife.

Notes

1. Egg white powder – You should buy unflavored egg white powder on-line or at complement shops. The ingredient file should say 100% egg white powder, pure egg whites, egg albumen or egg albumen powder. Chances are high you may as correctly use unflavored whey protein powder as an to people who don’t want the bars to be dairy-free and paleo.

2. Sweetener – Uncooked honey is a paleo sweetener. Some uncooked honey varieties are fairly sturdy in fashion, so be sure you utilize one that you just simply benefit from. For a milder mannequin, brown rice syrup works correctly. Sugar-free syrups moreover should work if you need sugar-free protein bars.

3. Mixing the almonds – If in case you might need a small meals processor or blender, an identical to the one I exploit contained in the recipe video above, mix the almonds in batches to steer clear of overcrowding the processor. Because of the pure oils from the almonds are launched, the flour will begin to clump collectively.

4. Storage – Retailer the protein bars in an hermetic container contained in the fridge for as rather a lot as 3 days. Freeze any bars that you just simply obtained’t eat inside this timeframe, then defrost contained in the fridge as wished.

Vitamin Data

Serving dimension: 1 bar (with out non-compulsory toppings)
Vitality: 839kJ (201Cal)
Protein: 11.2g
Whole Fats: 13.3g
Saturated Fats: 3.5g
Whole Carbohydrate: 8.6g
Sugars: 8.7g
Dietary Fibre: 2.1g
Sodium: 50mg
Potassium: 0.3mg

Serving dimension: 1 bar (with non-compulsory toppings)
Vitality: 976kJ (233Cal)
Protein: 11.9g
Whole Fats: 15.8g
Saturated Fats: 4.8g
Whole Carbohydrate: 10.4g
Sugars: 8.9g
Dietary Fibre: 2.8g
Sodium: 52mg
Potassium: 29mg



Present hyperlink

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *