My Free Meal Plans will allow you save time, money, and luxuriate in healthful, delicious meals! Week 17’s Meal Plan highlights late summer season produce with delicious recipes!
Week 17 Meal Plan
This Meal Plan consists of seven delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a procuring guidelines. I truly must allow you make home-cooked meals easier! This week’s plan not a match? Browse my full assortment of meal plans to look out one greatest for you.
Get hold of the meal plan full with meal plan concepts and procuring guidelines proper right here or simply uncover inspiration beneath.
Meal Plan Concepts
The following tips are designed that may assist you reduce down on meals prep and meals waste, by means of the usage of up leftovers.
- This week makes use of various summer season produce like zucchini, peppers, eggplant, and tomatoes. Whether or not or not homegrown, purchased on the farmer’s market, or grocery retailer, each little factor must be comparatively simple to look out in season and hopefully on sale (or free out of your yard.)
- On Sunday, save half the meatballs and three cups of the spaghetti sauce. Use the leftover sauce for Eggplant Parmesan and the meatballs for meatballs subs later inside the week.
- Make a giant Greek salad on Sunday (or tossed salad of your choice) and serve all by means of the week as desired.
- For the zucchini fries, there are directions on the submit for using the oven or air fryer.
- Serve bread with the Ratatouille. You must use leftover sub buns toasted or put collectively or purchase Italian bread. You most likely have leftover Italian bread, use it to make Air Fryer Pizzas for lunches.
- Friday’s pizza is one amongst my favorites–be sure to have the benefit of it whereas the tomatoes are modern!
- On Saturday, use any leftover greens to make veggie kabobs. Leftover eggplant, peppers, zucchini, squash, onions, and lots of others.
- Use Kalamata olives for every for Greek salad and Ratatouille. Any leftovers, use them to make chickpea salad for lunches.
- Use mozzarella for pizza and eggplant parm. Be at liberty to alternate the provolone with modern mozzarella you most likely have enough for the subs.
∗ How one can Use Meal Plans∗
Each meal plan incorporates a printable data full with a procuring guidelines and tips to cut back on prep and reduce meals waste. I moreover base each meal plan based totally on seasonal produce.
Be conscious the following concepts when using these meal plans.
- Print the meal plan to carry in your fridge and print each recipe to make your grocery guidelines and put collectively dinner! You can hit the determine of each recipe on the meal plan and it will take you on to that recipe!
- Correct-click each hyperlink and hit open in a model new tab so you’ve got all the recipes open immediately. Hit the bounce to recipe and print off recipes. There is a study subject to look at off parts you already have. This will make procuring a bit easier.
- Make sure analysis meal plan for time-saving concepts and key grocery lists. Be conscious I solely create the grocery lists based totally on dinner and assuming your spice cabinet is stocked with frequent spices.
Printable Meal Plan
DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO. Click on on HERE if you would like a meal plan with out photos and that is ADA accessible.
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