My easy sheet pan hen teriyaki recipe is a low-carb model, as we swap rice for roasted greens as a substitute, that are coated in a deliciously tasty teriyaki sauce alongside the tender baked hen objects.
My low-carb gluten-free sheet pan hen teriyaki recipe is a flavorful meal in a single which cooks up in a flash! I eat a largely low-carb weight discount program as a life-style selection. I’m not tremendous strict about it lately however I would love low carb every time doable. Ensuing from this actuality, I’m regularly looking for additional fast and straightforward meals so as in order so as to add to my arsenal, so I developed this fast and straightforward sheet pan hen teriyaki.
As an alternative of the rice, we merely load up on broccoli and cauliflower, which we bake contained in the oven alongside the hen breast. You’ll uncover that the sauce has some honey in it and sure teriyaki sauce is a bit carby, however loads of the sauce leads to the underside of the sheet pan, with solely a very faint coating on the dish to present it fashion. I rely this as one totally different extraordinarily environment friendly weapon in our low-carb supper arsenal! The one completely totally different ingredient is sriracha for lower than a contact of warmth due to I can’t assist myself.
Do you must’re not consuming low-carb, that is nonetheless an superior one-pan teriyaki hen with greens recipe for a low-fuss primary dish that will seemingly be on the desk in lower than an hour. Plus, you may have additional selections accessible to you. You’ll be able to double the sauce, add in your favourite veggies (resembling carrots), or serve over rice for a meal that can please your full household.
Recipe Parts
- Boneless skinless hen breasts
- Cauliflower
- Broccoli
- Inexperienced onion
- Teriyaki sauce
- Honey
- Sriracha
Be taught the best way to Make Sheet Pan Rooster Teriyaki
Lower up your hen breast into bite-sized objects.
Chop broccoli and cauliflower into florets throughout the event that they aren’t already.
And cube up the inexperienced onion.
Handle hen and veggies on a baking sheet that has been frivolously sprayed with cooking spray.
Hearth up the sauce components and drizzle over the baking sheet, then toss to coat.
Bake this at 375 for about half-hour, stirring midway by means of.
The dish is accomplished when hen is cooked by means of and greens are to your required tenderness.
Profit from this low-carb meal!
Storage
Retailer leftovers in an hermetic container contained in the fridge for as rather a lot as 4 days or contained in the freezer for as rather a lot as 3 months. It is a good recipe for meal prep, as all it is necessary do is rapidly microwave the meal and can probably be prepared for lunch or dinner in a few minutes.
Recipe Notes
- Listed below are one different greens likelihood is excessive it’s your decision in order so as to add to your baking sheet: carrot, edamame, pink bell pepper, sugar snap peas, asparagus, mushroom, water chestnuts, or inexperienced beans.
- Some hen teriyaki recipes add 1/4 cup of pineapple chunks for added fashion.
- You’ll be able to serve your sheet pan teriyaki hen with extended grain rice, brown rice, cauliflower rice, quinoa, noodles, or zoodles.
- Garnish with a sesame seed sprinkle before serving.
- To make selfmade teriyaki sauce, you’ll want low sodium soy sauce or tamari, brown sugar, fashionable ginger, minced garlic, honey, sesame oil, mirin (Japanese rice wine) or rice wine vinegar, and cornstarch. You rapidly put collectively dinner the components in a saucepan over medium warmth before pouring over the hen and greens.
Try these completely totally different easy supper recipes:
Rooster Teriyaki with Brown Rice
Servings: 4 of us
Energy: 458kcal
- 2 kilos boneless skinless hen breasts
- 2-3 cups broccoli florets
- 2-3 cups cauliflower florets
- 2 inexperienced onions, sliced
Teriyaki Sauce
- 1/2 cup teriyaki sauce
- 2 tablespoons honey
- 1 teaspoon sriracha
Spray an unlimited rimmed baking sheet with cooking spray.
Lower hen into bite-sized objects, scale back broccoli and cauliflower into florets, and cube the inexperienced onion.
2 kilos boneless skinless hen breasts, 2-3 cups broccoli florets, 2-3 cups cauliflower florets, 2 inexperienced onions, sliced
In a small bowl, stir collectively the sauce components.
1/2 cup teriyaki sauce, 2 tablespoons honey, 1 teaspoon sriracha
Place hen and veggies on the greased baking sheet and drizzle along with your full sauce. Toss to coat.
Bake at 375 for about half-hour (stirring midway by means of) or till hen is not pink contained in the coronary coronary heart and veggies are to your required doneness.
Observe: Due to variance of serving sizes and ingredient substitutions, I do not present carb counts on my recipes. I encourage you to make the most of a web-based carb counter, resembling effectively being pal, or your favourite app to calculate the depend on your self. Thanks!
Energy: 458kcal
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This recipe featured in Meal Plan Monday
