Mango Rooster Curry—a family-friendly favorite that blends, ripe mangoes, fragrant spices and coconut milk collectively to create a easy and scrumptious curry sauce, absolutely complimenting tender hen objects.
This Mango Rooster Curry Recipe is delicate nonetheless flavourful, good for each member of the household – from little tots to adults. It is an unbelievable addition to our completely completely different kid-friendly curry recipes you might want to strive together with, pink lentil curry, fruity hen curry, candy potato and chickpea curry, egg curry and gradual cooker hen curry—every bursting with flavour nonetheless delicate on the warmth.
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Causes to Love this Recipe…
- Texture: This sauce has a easy and creamy consistency, freed from any “bits” which can deter choosy eaters, ensuring joyful faces on the dinner desk for teenagers and adults alike.
- Flavoursome: By incorporating herbs and spices into children’ meals, like this curry does, you introduce new and thrilling flavours with out relying rigorously on salt, making it wonderful for rising palates, together with these of infants and toddlers.
- Versatile: Do not fancy hen? This sauce pairs splendidly with prawns, white fish or veggies.
- Fast and Straightforward: A simple recipe for busy weeknights. You probably can too prep forward by making the sauce contained in the morning and cooking the hen contained in the sauce when ready to serve.
- Freezer Good: Make a batch of the sauce to freeze in parts with or with out the hen added.
Ingredient Data (and Quite a few Strategies)
All the report of components and parts may probably be discovered on the printable recipe card on the underside of the publish. This half provides data on every ingredient and suggests alternate selections if required.
- Coconut Oil – Used to saute. You could possibly substitute it with ghee or vegetable oil when you want.
- Onion – Affords depth and sweetness to the curry base
- Garlic – Offers a savory fashion and aroma to the dish
- Ginger – Affords heat and spiciness to the curry. If newest ginger just isn’t obtainable, jarred/tubed ginger puree will work.
- Curry Powder – Offers flavour. Not all curry powders have the same combination of spices so outcomes will differ, I used Clives of India (Australia). If making ready for a child select a curry powder that doesn’t embrace added salt.
- Mango – Affords pure sweetness and a tropical contact. You could use newest or frozen mango chunks though I uncover newest produces the best outcomes.
- Coconut Milk – Offers creaminess and richness to the sauce. Full-fat coconut milk from a can, in my opinion provides the best outcomes nonetheless you’ll want to profit from delicate coconut milk when you want.
- Boneless Skinless Rooster Breast – For selection you will sub with boneless skinless hen thighs or completely completely different protein sources like prawns, fish, chickpeas or tofu.
- Pink Bell Pepper: Optionally on the market, provides a veggie. Skip or substitute with completely completely different veggies akin to snow peas or cauliflower.
- Lime: Present lime juice provides acidity and brightness, balancing the sweetness of the mangoes. You could possibly substitute it with apple cider vinegar.
Step by Step Directions (with Photographs)
This half selections step-by-step pictures for seen reference. All the recipe may probably be discovered by scrolling to the recipe card on the underside of the publish.
- Sauté – Sauté onion over medium warmth, for spherical 3 minutes, add the minced garlic and ginger and proceed to sauté for an extra minute. Add curry powder and sauté for an extra minute. Throughout the event you uncover the powder sticking to the pan add barely additional oil.
- Mix -Swap the onion combination to a blender. Add the diced mangoes together with the coconut milk. Mix the climate on excessive tempo till you obtain a easy consistency.
- Simmer – Pour the blended sauce as soon as extra into the frying pan and warmth by the use of. Add the chopped hen breast to the pan. Stir the combination appropriately. Add the bell pepper, cowl and permit to simmer for roughly 10 minutes, stirring usually. If the sauce begins sticking to the pan, within the discount of the warmth accordingly.
- End – As rapidly as a result of the hen is totally cooked and the sauce has thickened to your liking, add the lime juice. Mannequin and season as needed (don’t add salt if serving a toddler.)
Prime Suggestions
- Up the veggie content material materials supplies. Need in order so as to add additional veggies? Snow peas, peas, cauliflower, broccoli and spinach all work pretty on this curry. Get inventive!
- Not mango season? Use frozen mango, permit it to defrost and use contained in the sauce. Though newest does produce the best outcomes frozen nonetheless works good.
- Mannequin and Alter: The sweetness of mangoes can differ considerably, relying on ripeness and you may have to manage your curry accordingly. If too tart, add sweetness with pineapple or pineapple juice; if too candy, stability with extra lime juice or a contact of vinegar and salt (not for infants).
Storage Directions
- Refrigerate: Enable to take a seat again, swap to an hermetic container and refrigerate for as rather a lot as 2 days.
- Freeze: Enable to take a seat again, swap to freezer baggage or freezable containers for as rather a lot as 2 months. Thaw contained in the fridge in a single day prior to reheating.
Recipe FAQs
Sure, this curry is appropriate for introducing to your child as rapidly as they’ve comfortably began solids, 6 months +. Guarantee a secure atmosphere and supervise your child always whereas they eat. Lower the hen and bell pepper (or one other greens you select so as in order so as to add) into appropriately sized objects in your child to soundly profit from.
Mango curry pairs splendidly with Basmati rice and a few heat Nann bread, offering a comforting and flavourful meal. Moreover, the sauce could also be utilized as a topping for fish, providing a light-weight and refreshing various with a facet of greens for a well-rounded dish.
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Mango Rooster Curry
A family-friendly favorite curry that blends, ripe mangoes, fragrant spices and coconut milk collectively to create a easy and scrumptious curry sauce to simmer hen objects in.
Prep Time: 10 minutes
Put together dinner dinner Time: 20 minutes
Full Time: 30 minutes
Serves:4
Hover over “serves” worth to disclose recipe scaler
Elements
Garnish / Serving (non-obligatory)
Directions
Warmth oil in an infinite sauté pan over medium warmth. Add onions and put collectively dinner, stirring usually, till mushy, about 3 minutes. Add the garlic and ginger, and proceed to rearrange dinner for an additional minute.
Sprinkle curry powder over the combination and stir for an additional minute. If the spices start to maintain to the underside of the pan, add barely additional oil.
Swap the onion combination to a high-speed blender together with the mango and coconut milk. Puree till easy.
Return the pureed sauce to the pan and warmth by the use of over medium warmth. Add the hen and bell pepper (capsicum), stir to mix, cowl, and let put collectively dinner for roughly 10 minutes.
Stir contained in the lime juice (and non-obligatory salt). Mannequin and modify the seasoning as wished.
Serve the curry over rice, garnished with cilantro (coriander) and some slices of hen’s eye chilli (for the adults!).
Recipe Notes
The sweetness of mangoes can differ considerably, relying on ripeness and you may have to manage your curry accordingly. If too tart, add sweetness with pineapple or pineapple juice; if too candy, stability with extra lime juice or a contact of vinegar and salt (not for infants).
Dietary data is a ROUGH information solely, calculated utilizing an web based totally vitamin calculator. Doesn’t embody rice.
Dietary particulars
Vitality: 469kcal | Carbohydrates: 22g | Protein: 36g | Fats: 29g | Saturated Fats: 22g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.02g | Ldl ldl ldl cholesterol: 97mg | Sodium: 192mg | Potassium: 1034mg | Fiber: 4g | Sugar: 12g | Vitamin A: 960IU | Vitamin C: 37mg | Calcium: 67mg | Iron: 5mg