Curried Rooster Breasts
This Curried Rooster Breast recipe is easy to make and full of type. Superb on your full household, this dish is an environment friendly strategy so as in order so as to add some type to your typical hen dinner! That is normally a month-to-month staple in my family, and I’m constructive it ought to change into one in yours, too! To make this dish, you might need thought-about attempting boneless, skinless hen breasts, curry powder, onion, apple, hen broth, and cream. The hen is seared and simmered in a flavorful curry sauce till tender and juicy.
Elements
For the hen
- 2 hen breasts
- ¼ cup all-purpose flour (uncover 1)
- 2 teaspoon curry powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon butter
For the sauce
- 1 tablespoon olive oil
- 1 onion chopped
- 1 apple cored and chopped
- 1 tablespoon flour reserved from hen
- 1 cup low-sodium hen broth
- 2 teaspoon curry powder
- ¼ teaspoon sugar non-obligatory
- ⅓ cup heavy cream
- salt to trend
Directions
To organize the hen
Protect the knife parallel to the board and reduce sideways by means of the breast. (see publish for footage)
Use a transparent meat mallet or the heavy base of a frying pan to flatten the plump finish of the hen so it’s a good thickness.
Repeat with the second hen breast.
To organize dinner dinner the hen
- Add the flour, curry powder, and salt to a shallow dish.¼ cup all-purpose flour2 teaspoon curry powder1 teaspoon salt
Calmly coat the hen cutlets all through the seasoned flour. Do not discard the flour (see uncover 1)
- Warmth the oil and butter in a heavy skillet/frying pan over medium-high warmth.1 tablespoon olive oil1 tablespoon butter
Add the hen cutlets and put together dinner dinner for 3 minutes on each facet.
Take away the cutlets from the pan, place them on a plate, and tent loosely with foil.
Notes
- After you should have coated your hen breasts, do not discard the flour. It is your determination a tablespoon of it all through the sauce. Don’t be concerned about utilizing the flour that has touched the uncooked hen; it is going to be cooked and totally secure. After you should have added the flour to the sauce, the remaining flour must be thrown away.
Meals plan
Energy: 359kcal | Carbohydrates: 16g | Protein: 27g | Fats: 21g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.1g | Ldl ldl ldl cholesterol: 103mg | Sodium: 570mg | Potassium: 616mg | Fiber: 2g | Sugar: 7g | Vitamin A: 464IU | Vitamin C: 6mg | Calcium: 42mg | Iron: 2mg
Meals plan is per serving