This implausible Mexican layered casserole is each hearty and healthful! It’s loaded with lean protein from the hen, reduced-fat cottage cheese, and fat-free refried beans. It’s good for these delicate to wheat since I’m utilizing corn tortillas as a replacement of lasagna noodles. Every serving has 209 energy, 6 grams of fats. Serve with a vegetable or simple salad and as well as you’re good to go.
Useful Ideas About this Recipe
Meals Information
Re-fried beans embody cooked and mashed pinto or kidney beans which have been seasoned with garlic, salt, and pepper. Some refried beans are fried in lard nonetheless fat-free refried beans aren’t.
Healthful Advantages
Fats-free refried beans are a reasonably respectable present of lean protein and carbohydrates. They’re excessive in fiber and folate.
Decreased-fat cottage cheese is low in fats, energy, and ldl ldl ldl cholesterol. It’s a beautiful present of dietary dietary nutritional vitamins B12 and calcium.
Storage Ideas
This casserole will remaining for fairly just a few days contained in the fridge and freezes good. Cut back leftovers into single servings, wrap in plastic wrap, and place in a freezer bag. It will keep for fairly just a few months contained in the freezer.
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 6-Inexperienced
Re-fried beans embody cooked and mashed pinto or kidney beans which have been seasoned with garlic, salt, and pepper. Some refried beans are fried in lard nonetheless fat-free refried beans aren’t.
Healthful Advantages
Fats-free refried beans are a reasonably respectable present of lean protein and carbohydrates. They’re excessive in fiber and folate.
Decreased-fat cottage cheese is low in fats, energy, and ldl ldl ldl cholesterol. It’s a beautiful present of dietary dietary nutritional vitamins B12 and calcium.
Storage Ideas
This casserole will remaining for fairly just a few days contained in the fridge and freezes good. Cut back leftovers into single servings, wrap in plastic wrap, and place in a freezer bag. It will keep for fairly just a few months contained in the freezer.
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 6-Inexperienced
| SKINNY FACTS: for 1 slice (⅙ of recipe) 209 energy, 6g fats, 2g sat. fats, 26mg sod, 18g protein, 27g carbs, 5g fiber, 770mg sodium, 5g sugar |
| FACTS: for Freestyle SmartPoints 133 energy, 1g sat. fats, 10g protein, 3g sugar |