Purple lentils, fragrant spices and coconut milk are mixed to create this creamy, comforting and flavoursome Purple Lentil Curry. Improbable for little ones, which suggests your entire household can take part on curry night time time time time time!
The colourful flavours of this crimson lentil curry are one topic your entire household will income from, from infants to adults. And once you happen to love curries be aware to attempt our completely fully fully totally different kid-friendly curries very similar to mango hen curry, candy potato and chickpea curry, egg curry, and fruity hen curry.
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5 Causes to Love This Purple Lentil Curry
- Easy – Not too labour intensive and prepared in spherical half-hour. Good for mid-week dinners. Easy to prep (chop veggies and so forth) upfront for busy evenings.
- Flavoursome – Crammed with flavour due to garlic, ginger and spices. Improbable for introducing new and thrilling flavours to infants and little ones.
- Allergy / Weight low value program Good – Naturally vegan, dairy, gluten, nut and egg-free.
- Nourishing – Lentils are a fantastic present of B dietary dietary dietary dietary nutritional vitamins, iron (an essential mineral for rising kids), magnesium, potassium and zinc. They’re furthermore a very excellent present of plant-based protein and fiber.
- Economical – Purple lentils are an inexpensive methodology of getting a variety of dietary dietary dietary nutritional vitamins.
Watch How one can Make it (Video)
Ingredient Knowledge
For all of the recipe, with ingredient components, scroll to the recipe card on the underside of the publish.
- RED SPLIT LENTILS – Purple lentils break down merely and put together dinner dinner dinner dinner quick. They’re very cozy and have a considerably candy, nutty flavour – excellent for infants/kids. In case you want, you presumably can substitute with brown or inexperienced lentils, the cooking time could also be longer and as well as you need extra water for cooking.
- CURRY POWDER – Affirm the ingredient itemizing of the curry powder, if making for a child avoid people who’ve salt on the ingredient itemizing. Delicate curry powder is advisable for children nonetheless once you happen to like your meals with a further kick, use a scorching curry powder (or add just some chillies to the combo)
- COCONUT MILK – Use full-fat canned coconut milk to know that scrumptious creamy texture.
- – You will have to make use of contemporary or, for comfort, the jarred minced garlic/ginger.
Course of Footage and Cooking Selections
- Saute the Onion, Garlic, Ginger and Carrots for spherical 10 minutes. Do not be tempted to skip/rush this step, it produces a candy flavour base for the curry and enhances the spices.
- Put collectively dinner dinner dinner off the Spices to let the flavours develop.
- Add coconut milk, tomatoes and water. It ought to seem like a considerable quantity of liquid nonetheless the lentils will take up it and it’ll cut back.
- Simmer for 25 minutes, uncovered. The lentils will soften, and the sauce should be thickened and creamy. For many who uncover it too thick add ½ cup extra of water at a time.
Serving Ideas
- Serve this crimson lentil curry with rice, coconut lime rice or scoop up the creamy lentils with some naan or roti bread
- For a vegetable improve, serve with cauliflower rice, some steamed or roasted greens or stir by way of some frozen peas on the best of the cooking (good for cooling down meals for toddlers too!)
Storage Directions
- REFRIGERATE: Permit to sit down down as soon as extra, change to an hermetic container and refrigerate for as plenty as 3 days.
- FREEZE: Permit to sit down down as soon as extra, change to freezable container/s or bag/s and freeze for as plenty as 3 months. Thaw, in a single day contained inside the fridge, reheat on the stovetop (till piping scorching) along with extra water (or inventory) to skinny, if wanted.
Ceaselessly Requested Questions
Constructive, this curry is good for infants (over 6 months). It’s pretty important introduce pretty just some flavours early on and this lentil curry is mild, cozy and straightforward to eat. You in all probability can mix or mash relying on the age and stage of the toddler. Contemplate to substantiate the ingredient itemizing of the curry powder used (seek for one with out added salt)
There isn’t any should soak or pre-cook prior to making the curry. Nonetheless, the lentils should be rinsed to take away any mud and so forth.
Constructive. If utilizing canned lentils, cut back the quantity of water added and the cooking time. (Canned lentils is also salty so not advisable for infants). You will have to utilize brown and inexperienced lentils nonetheless it may very well be greatest to elongate the cooking time to spherical 40 minutes (half-hour lined, 10 minutes uncovered). Furthermore, it may very well be greatest to elongate the water by one fully fully totally different cup.
Constructive, add your favorite greens. Candy potato is participating. Grate or cube to the equal dimension because of the carrots and add on the equal time. It’s possible you’ll even stir by way of some peas on the best.
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Purple Lentil Curry
Purple lentils, fragrant spices and coconut milk are mixed to create this creamy, comforting and flavoursome crimson lentil curry. Associated for infants (6mth+), which suggests your entire household can take part on curry night time time time time time!
Prep Time: 10 minutes
Put collectively dinner dinner dinner Time: 30 minutes
Full Time: 40 minutes
Serves:4
Hover over “serves” worth to disclose recipe scaler
Directions
Add coconut oil to a pan, over medium warmth. Add the onion, carrot garlic and ginger and put together dinner dinner dinner dinner for spherical 10 minutes, stirring occationally, till the onion is golden.
Add the pepper (capsicum) and spices (curry powder, smoked paprika and turmeric) and put together dinner dinner dinner dinner for a further 30-60 seconds, stirring incessantly to forestall burning.
Add the lentils, coconut milk, tomatoes and water and simmer for spherical 25 minutes, uncovered. (The lentils should be cozy, and the sauce should be thickened and creamy. For many who uncover it too thick add ½ cup extra of water at a time.)
Add the lemon juice and chopped coriander, mannequin after which season to mannequin. (don’t salt for teenager)
Recipe Notes
- CURRY POWDER:
- Affirm the ingredient itemizing of the curry powder, if making for a child avoid people who’ve salt as an ingredient excessive up on the ingredient itemizing.
- LENTILS:
- Though this may increasingly often very successfully be a recipe for crimson lentil curry, you presumably can substitute with completely fully fully totally different lentil varieties.
- Inexperienced or brown lentils could also be utilized nonetheless will want an extended cooking time and additional water. Add 750ml (3 cups) of water and simmer for half-hour (lined) and a further 10 -Quarter-hour uncovered.
- If utilizing canned lentils (watch salt content material materials supplies provides offers if making for teenager/toddler) you presumably can skip the water and cut back the cooking time because of the lentils are already cooked.
Dietary Knowledge is a ROUGH information solely, calculated utilizing an internet vitamin calculator.
Dietary data
Vitality: 454kcal | Carbohydrates: 44g | Protein: 16g | Fats: 26g | Saturated Fats: 22g | Sodium: 762mg | Potassium: 1107mg | Fiber: 18g | Sugar: 7g | Vitamin A: 3850IU | Vitamin C: 57mg | Calcium: 120mg | Iron: 9mg