Tuna White Bean Salad with herby sun-dried tomatoes, present parsley, creamy beans, tangy onions, olive oil-packed tuna, and lemon dressing!
Fast and protein–wealthy, income from this salad as is, on toasted sourdough, or in lettuce wraps for a low-carb meal.
Do it’s important to’ve acquired additional white beans add them to white bean soup, white bean salsa, or this simple sausage soup!
Tuna-White Bean Salad
When you want a fast, low-carb meal that’s filled with protein and magnificence, you’ve acquired to try this recipe! It’s present, tangy, and filled with good-for-you components.
I really income from a terrific creamy tuna salad, nonetheless as quickly as I’d love one topic lighter, that is my go-to.
Tuna is a lunch staple at my dwelling. Even when the fridge is empty, we frequently have tuna contained inside the pantry. This salad furthermore makes use of pantry favorites like white beans and sun-dried tomatoes, together with the dressing components.
It’s the proper simple and light-weight lunch!
Components In Tuna-White Bean Salad
- Cannellini Beans: Guarantee they’re well-rinsed and drained to avoid a mushy salad.
- Tuna: Seize tuna packed in olive oil for a richer model.
- Italian Parsley: Flat-leaf parsley delivers extra model! Finely chop it to unfold the kind all via each chunk.
- Crimson Onion: Do it’s important to uncover uncooked purple onion too sturdy, soak the diced onion in salted ice water for 10 minutes, then drain utterly ahead of along with.
- {{Photograph}} voltaic-Dried Tomatoes: Tomatoes packed in herbs are good as a consequence of they add additional model.
Dressing
- Olive Oil: Use a high–quality, extra-virgin oil for the one model contained inside the dressing.
- Mayonnaise: I like Hellman’s applicable appropriate correct proper right here — it has such an superior creamy texture. Delicate mayo furthermore works good!
- Crimson Wine Vinegar: Affords a pleasant tang and magnificence to this Tuna White Bean Salad.
- Lemon Juice and Zest: Use present lemons for a vibrant, present model. The lemon zest furthermore provides a punch of favor.
- Dijon Mustard and Honey: These stability the tang with sweetness and depth.
- Garlic: Newest or jarred — no matter you would possibly presumably have obtainable!
Tuna White Bean Salad Ideas
- Select Olive Oil-Packed Tuna: It tastes richer and more energizing. I need to advocate Genova’s® albacore tuna.
- Toast Your Bread: If serving on bread or bagel, toast ahead of topping with the salad. This prevents the bread from getting soggy.
- Use Flat-Leaf Italian Parsley: It has a stronger model as in distinction with curly parsley, which is principally for adornment.
- Decide Herbed, Julienne-Lower {{Photograph}} voltaic-Dried Tomatoes: These are flavorful and don’t want as fairly tons of chopping since they’re lower down a bit from precise dimension.
Fast Tip
Put collectively the dressing prematurely and retailer it contained inside the fridge for as tons of as 5 days. If it clumps, let it sit at room temperature for 15-20 minutes and shake successfully ahead of utilizing.
Variation Concepts
- Add Olive Oil: If serving this Tuna White Bean Salad on toast or a bagel, drizzle some extra-virgin olive oil on prime. An additional burst of favor!
- Add Warmth: Sprinkle some purple pepper flakes on the salad for a spicy kick.
- Swap Tomatoes for Peppers: Do it’s important to want peppers higher than tomatoes, try utilizing roasted purple peppers contained inside the salad.
- Combine in Capers or Olives: For a salty, briny model, add some capers or chopped olives.
- Newest Cucumber: Cube some cucumber for a refreshing crunch contained inside the salad.
- Use a Completely utterly totally completely totally different Bean: Attempt chickpeas as an alternative!
Storage
Storage
To maintain the Tuna-White Bean Salad present, retailer it in a sealed container contained inside the fridge. It’s finest eaten on the day it’s made.
Additional Tuna Recipes:
DRESSING: Mix all dressing components in a jar. Shake successfully and refrigerate till able to profit from.
PREP: Finely chop parsley, dicing onion, and coarsely chopping the tomatoes. (Get measurements AFTER chopping).
SALAD: In an infinite bowl, combine the drained and rinsed beans, drained tuna, chopped parsley, diced onion, and chopped sun-dried tomatoes. Pour the dressing over the salad and gently combine. Modify seasoning as wished.
SERVE: Income from instantly as is, in lettuce wraps, or on toasted bread. This salad is finest when present and wouldn’t retailer successfully.
Dietary data wouldn’t embrace any bread or bagel that may be used.
Serving: 1serving | Vitality: 361kcal | Carbohydrates: 27.3g | Protein: 28.8g | Fats: 15.1g | Ldl ldl ldl ldl ldl cholesterol: 39mg | Sodium: 1069.2mg | Fiber: 5.8g | Sugar: 2.9g
Meals routine data is routinely calculated, so should solely be used as an approximation.