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Change the sport with my protein-packed egg wrap recipe. They’re the exact zero-carb, low-calorie pretty a few to tortilla wraps!

Want additional ingenious egg recipes? Strive my sous vide egg bites, egg white salad, or cottage cheese eggs subsequent.

Looking for a healthful swap for tortillas? One phrase: Eggs.

Okay, you DO want additional than merely cooked eggs, nonetheless not far more. Add a splash of water and a few seasonings, and likewise you’ll have flavorful, tender egg wraps that make sneaking additional protein in your day truly actually truly actually really feel like a breeze. 

Why I like this recipe

• Made with two easy elements. All you want are eggs and water. The seasonings are merely icing on the cake. 
• Cheaper than store-bought. In distinction with Egglife egg white wraps, mine are cheaper, have bigger type, and have a shorter ingredient pointers. 
• They’re healthful. Eggs are high-protein, low-carb, and low in vitality. Plus, they’re naturally gluten–free, dairy-free, and keto. 
• And constructive, they ACTUALLY work. Nothing is additional disappointing than a tortilla that bursts open on the slightest little little little little little bit of stress. I examined this recipe a dozen occasions to make it attainable for doesn’t occur. 

Components wished

• Eggs. I terribly counsel utilizing room temperature eggs in order that they put collectively dinner shortly and evenly. 
• Water. Non-compulsory, nonetheless I like so as in order so as in order so as to add a great deal of spoonfuls of water to skinny out the eggs. It makes the batter simpler to flip and additional sturdy.
• Seasonings. I saved it easy with salt and black pepper, nonetheless be utterly happy to experiment with Italian seasoning, curry powder, or completely absolutely utterly completely completely different spices. 
• Combine-ins. Mix in some spinach, onion, herbs, or cheese. 

Certainly one of many best strategies to make egg wraps

I’ve included step-by-step footage beneath to make this recipe simple to manage to at residence. For the entire printable recipe directions and ingredient elements, scroll to the recipe card on the underside of this submit.

Step 1- Mix. In a high-speed blender, mix the climate till clear. 

Step 2- Put collectively dinner. Spray cooking oil in a non-stick skillet over medium warmth. As shortly as scorching, pour half of the egg combination in. Change the pan spherical so it covers the underside. Put collectively dinner for 2-3 minutes, then use a rubber spatula to flip the wrap. Put collectively dinner for an additional minute, then take away it from the pan. 

Step 3- Cool and stuff. Let the wrap cool for a minute earlier than collectively collectively collectively along with your favourite fillings.

Arman’s recipe methods

• Not along with any mix-ins? Skip the blender and whisk by hand in an infinite bowl.
• Make candy wraps. Omit the added seasonings and add a spoonful of sugar or maple syrup. 
• Grease the pan generously. Even top-of-the-line non-stick pans could also be extraordinarily environment friendly to work on with out some cooking fats.
• Be affected express explicit particular person. That is the form of delicate recipe the place will in all probability be important give the egg combination time to rearrange dinner. Flipping it too early would possibly consequence contained inside the wraps breaking.

Storage directions

To retailer: Leftover wraps would possibly very correctly be saved contained inside the fridge in an hermetic container for as considerably relatively lots as 5 days. Carry them to room temperature earlier than along with fillings/utilizing them as a wrap.

To freeze: Place the cooled wraps in a freezer bag (with sheets of parchment paper in between every) and freeze for as considerably relatively lots as two months. Allow them to thaw in a single day earlier than utilizing.  

Steadily requested questions

Further methods to rearrange dinner up eggs

Initially printed March 2023, up to date and republished September 2024