This scrumptious, gluten free, vegan Hawaiian Pineapple Coleslaw recipe relies upon upon purple and white cabbage, carrots, trendy pineapple, cilantro, macadamia nuts, and coconut tossed with a vegan Yogurt Hawaiian Coleslaw Dressing. Yum! You virtually actually can shred your veggies in a meals processor to keep away from dropping a substantial amount of time, and even buy baggage of coleslaw greens—usually accessible in a substantial amount of supermarkets—to make this recipe a cinch. Whereas I truly must make use of newest pineapple on this yummy Hawaiian coleslaw recipe, you most likely can merely use canned. I must serve this tropical coleslaw at good exterior occasions, on account of the salad compliments various menus, from exterior grill meals, journey events, potlucks, picnics, and tailgating.
This coleslaw is the ultimate phrase phrase salad! You virtually actually can pile it in your veggie burger, sloppy joe, or taco, serve it as a aspect salad, and meal prep it to make the most of all week extended. On account of this slaw relies upon upon cabbage, it holds up longer than most salads made with delicate leafy greens. Plus, coleslaw recipes carry out seasonal produce that’s accessible all by means of the seasons, making them a robust evergreen, year-round salad probability, from winter to fall.
Vitamin Notes
This coleslaw is gluten free and vegan, and light-weight in added fat with no added sugars and salt (it’s optionally obtainable). Packed in fiber, dietary dietary dietary dietary nutritional vitamins, minerals, and antioxidant compounds, you most likely can actually actually truly actually really feel actually good about together with this healthful salad in your meal plan. Plus, you most likely can slot in servings of veggies at each meal, compliments of this salad.
Description
This scrumptious, gluten free, vegan Hawaiian Pineapple Coleslaw recipe alternate options purple and white cabbage, carrots, trendy pineapple, cilantro, macadamia nuts, and coconut tossed with a vegan yogurt Hawaiian coleslaw dressing. Yum! Use canned pineapple and baggage of coleslaw veggies to make this recipe a cinch.
Hawaiian Coleslaw:
- ½ medium head (about 1 pound) white or inexperienced cabbage, thinly sliced (could use ready coleslaw combine, see beneath)
- ½ medium head (about 1 pound) purple cabbage, slivered
- 2 small (about 2.5 ounces every) carrots, coarsely shredded
- ½ (about 2 cups) trendy pineapple, reduce into small chunks, about 3/4 inches (could substitute 1 20-ounce can pineapple tidbits in juice, reserving juice for dressing)
- ½ cup chopped trendy cilantro
- ½ cup coarsely chopped macadamia nuts
- ½ cup toasted shaved or shredded unsweetened coconut
Yogurt Hawaiian Coleslaw Dressing:
- Place slivered inexperienced and purple cabbage in a limiteless (3 quart) mixing bowl. Uncover: use a pointy knife to thinly slice cabbage horizontally from head. Make slices skinny sufficient to chew merely, with out being so fantastic that the cabbage loses its texture and wilts. Alternatively, it is best to learn from a meals processor slicing attachment to shave cabbage. May use ready coleslaw combine, see beneath.
- Use a topic shredder or meals processor with shredding attachment to coarsely shred the carrots. Don’t use fantastic shredder setting. Add to mixing bowl. May used ready coleslaw combine that alternatives carrots, see beneath.
- Peel, core, and chop ½ pineapple into small devices (about ¾-inches) to make about 2 cups. Alternatively use canned, drained pineapple, reserving juice for the dressing. Place chopped pineapple in mixing bowl.
- Add cilantro, macadamia nuts, and coconut to the bowl. May use additional for garnish, if desired.
- Gently toss parts to mix.
- Put collectively Yogurt Hawaiian Coleslaw Dressing: In a small bowl (2 cups), combine yogurt, mayonnaise, mustard, vinegar, juice, ginger, crushed purple pepper, and salt (optionally obtainable) till clear.
- Pour dressing into coleslaw combination and toss gently to coat slaw. May garnish with additional cilantro, if desired.
- Serve instantly or chill till serving time. Makes 10 (1 cup) servings. Retailer in an hermetic container contained throughout the fridge for as lots as 5 days.
Notes
May use 2 (16-ounce every) baggage of coleslaw combine with white or inexperienced and purple cabbage and carrots in its place of slivered white or inexperienced and purple cabbage and shredded carrots typically often known as for in recipe.
- Prep Time: half-hour
- Put collectively dinner Time: 0 minutes
- Class: Facet Dish
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Vitality: 203
- Sugar: 5 g
- Sodium: 239 mg
- Fats: 18 g
- Saturated Fats: 5 g
- Carbohydrates: 10 g
- Protein: 3 g
For fairly a number of slaw recipes, try a lot of of my favorites:
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