These flourless banana pancakes couldn’t be simpler to make! Three elements — eggs, bananas and cinnamon — is all you want! Plus they’re nutrient-rich, and good for toddlers and kids too!
Prior to I developed this recipe, I’ve been making these healthful carrot cake pancakes ever since my daughter began solids. They have been the proper first meals as soon as extra then and are nonetheless one in all her favourites now! These pancakes are a part of our go-to healthful breakfast recipes due to they’re naturally candy (due to the banana) and satisfying to eat. This dietitian and momma of three can absolutely get behind that!
One among my sons likes to extreme them with peanut butter and banana slices, my youngest enjoys consuming them alongside alongside together with his fingers, and my daughter prefers them standard – with a knife, fork, and a drizzle of maple syrup!
How one could make these flourless banana pancakes:
To make these, all you want is 3 elements: eggs, bananas and cinnamon (and a bit of little bit of coconut oil for the skillet). The riper the bananas the higher, and it is best to make use of any eggs you favor to (they’re all nutritious!). Merely crack the eggs into an unlimited bowl, add your mashed ripe banana, sprinkle in your cinnamon (which, by the best method, is optionally obtainable), and whisk collectively. Preheat a non-stick skillet or cast-iron pan over medium, add your oil and gently (and I emphasize GENTLY) pour about 1/3 cup of the pancake batter into the pan (guaranteeing to cope with every out so to flip them). These pancakes are way more fragile in contrast with widespread pancakes and disintegrate merely, so it’s necessary to be very delicate when flipping.
These pancakes are packed full of weight reduction program and endurance:
Though there are solely 3 elements, these pancakes make for an important fast and straightforward breakfast all on their very private due to the burden loss program present in these elements. Eggs are naturally packed full of protein, vitamin A, vitamin D and iron, and bananas are loaded full of potassium, vitamin b-6, and fibre. Bananas are furthermore naturally candy, which signifies that no added sugar is required on this recipe (making it the proper finger meals for a child beginning solids!).
They’re versatile:
These pancakes are furthermore nice versatile and is also topped with almost one factor equivalent to yogurt, cottage cheese, fruit, nut butter, a bit of little bit of drizzle of maple syrup, and chopped or sliced nuts. They’re good for any meal, or for a fast snack too. I’ve even despatched them in my youngsters faculty lunches for one issue absolutely completely totally different! In addition to they occur to be gluten-free and dairy free for lots of who aren’t capable of eat these meals. They’re good chilly and on-the go for mothers who want toddler-friendly snack choices, or an important last-minute supper different on busy faculty nights. You don’t should be restricted to three elements every. I’ll typically add some rolled oats, hemp hearts, chia seeds and even chocolate chips to combine it up!
3-Ingredient Flourless Banana Pancakes
These flourless banana pancakes couldn’t be simpler to make! Three elements — eggs, bananas and cinnamon — is all you want! Plus they’re nutrient-rich, and good for toddlers and kids too!
Substances
- 8 eggs, whisked
- 4 ripe bananas, mashed
- 2 tsp cinnamon
- 2 tbsp coconut oil (and perhaps a little bit of extra for every batch)
Directions
- Mix bananas, eggs and cinnamon and whisk correctly with a fork
- Soften coconut oil in a skillet over medium warmth
- With a ladle, gently and punctiliously put about 1/3 cup of combination into the pan to kind “pancakes” (will almost certainly be a liquidy combination), when the pancakes are golden brown, gently and rapidly flip them with a spatula (it takes numerous occasions to good this due to they’re very delicate!). As rapidly as golden brown on the opposite aspect, take away from pan and permit to take a seat again. Serve with yogurt and favorite fruit.
- To freeze, when completely cooled, wrap pancakes individually in plastic wrap, then place in a freezer-safe bag and place into freezer. Re-heat all through the oven, the microwave or in a toaster on busy mornings.
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