ुझे उने विभिन्न स्वस्थ और पाचन गुणों के कारण और उनके शून्य हानिकारक गुणों के कारण दक्षिण भारतीय खाद्य पदार्थों से प्यार है। और विशेष रूप से सांबर के साथ जो पौष्टिक होने के साथ-साथ पाचक भी होता है। मैं हमेशा पिज्जा या बर्गर जैसे जंक फूड खाने के बजाय इडली सांभर खाना पसंद करूँगा। सांभर हमारे शरीर में आवश्यक प्रोटीन, विटामिन, खनिज और महत्वपूर्ण पोषक तत्वों का एक बड़ा स्रोत है। मुझे लगता है कि इससे उन लोगों को मदद मिलेगी जो सांभर का मतलब ीं जानते हैं।




Table of Contents

सांभर क्या है?





सांभर एक प्रकार की दाल है, जिसमें सब्जियाँ और एक विशेष सांबर मसाला (मिश्रित मसाले) होती है। कुछ इसे ज्यादा सब्जियों के बिना बनाते हैं और कुछ अपनी पसंद के अनुसार ज्यादा सब्जियां डालते हैं। आपके द्वारा डाली गई सब्जियों के अनुसार स्वाद भिन्न होता है। भारत की लगभग दो-तिहाई आबादी अपनी पोषण करने के लिए प्रतिदिन दाल (दाल) का सेवन करती है। सम्बर के साथ इडली (उबले हुए केक), वड़ा (वडई या मेदू वड़ा), डोसा, उबले हुए चावल या उत्तपम और एक विशेष नारियल की चटनी का सेवन किया जाता है। आइए शुरू करते हैं स्वादिष्ट सांबर रेसिपी बनाना लेकिन शुरू करने से पहले मैं चाहता हूँ कि आप इन कुछ दक्षिण भारतीय व्यंजनों को भी जानें।








यहाँ क्लिक करें : sambar recipe in english
यहाँ क्लिक करें : रवा इडली बनाने की विधि
यहां क्लिक करें : नारियल चटनी रेसिपी




सबसे अच्छी सांबर रेसिपी बनाने के निर्देश:



सांबर में किन सब्जियों का उपयोग किया जाना चाहिए?



जितना हो सके उतनी सब्जियां डालें। यह आपके सांभर को पौष्टिक और स्वादिष्ट बनाती है। सब्जियां जैसे घीया, तुरई, भिंडी, ड्रमस्टिक (सहजन की फली), बीन्स, बैंगन, मूली, गाजर आदि शामिल करें।


कुछ सब्जियाँ जो मैंने मौसम के अनुसार इस्तेमाल की हैं:

बॉटल गार्ड (लौकी), ओकरा (भिंडी), टमाटर, आलू, प्याज और हरी मिर्च। आप कद्दू , लौकी , गाजर, टमाटर, भिंडी, सहजन और प्याज जैसी सब्जियों का उपयोग कर सकते हैं।

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सांबर में किस दाल का इस्तेमाल करना चाहिए?



आम तौर , सांबर को तूर दाल (अरहर की दाल , तुवर दाल) या मूंग दाल (पीली दाल) के साथ बनाया जाता है और कुछ विशेष अवसरों पर इसे मसूर दाल (नारंगी दाल) के साथ भी बनाया जाता है। आप इसे किसी भी दाल जैसे मूंग दाल या मसूर दाल के साथ बना सकते हैं या आप तीनों या दो दाल को एक साथ मिला सकते हैं। मैं तूर दाल और मूंग दाल के मिश्रण के साथ सांबर बना रहा हूं। आप इस आजमाए हुए सांबर बनाने की विधि का भी उपयोग कर सकते हैं।

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कौन सा सांबर पाउडर इस्तेमाल करना चाहिए और कैसे बनाना चाहिए?





आप किसी भी ब्रांड का सांबर मसाला पाउडर इस्तेमाल कर सकते हैं जिसे आप सबसे ज्यादा पसंद करते हैं या आप अपने सांभर को सबसे अच्छा स्वाद देने के लिए अपने पर आसानी से सांबर मसाला बना सकते हैं। घर के बने सांभर मसाले के लिए इन सरल तरीकों का पालन करें।


• मध्यम आंच पर 4 से 5 मिनट के लिए चना दाल, उड़द दाल और सूखे लाल मिर्च को भूनें। इसे निकालकर अलग रख लें।


• मेथी दाना, जीरा, धनिया और कुछ करी पत्तों को धीमी आंच पर भूनें जब तक इससे भीनी भीनी खुश्बू ना आने लगे। ज्यादा न भुने अन्यथा यह जल भी सकती है।


• इन सभी भुनी हुई सामग्री को ग्राइंडर में डालकर महीन पाउडर में पीस लें। घर की सांबर मसाला पाउडर बन कर तैयार है।


सांबर के लिए सब्जियां कैसे पकाएं ?



सांबर के लिए सब्जियों को ज्यादा न पकाएं क्योंकि इससे आपकी सांबर अच्छी नही बनेगी। बड़े क्यूब्स में तेजी से पकने वाली सब्जियां काटें और धीमे पकने वाली सब्जियों को छोटा काट लें । सब्जियां जैसे गाजर, आलू आदि को पहले पकाएं और फिर तेजी से पकाने वाली सब्जियां जैसे लौकी, भिंडी, टमाटर आदि को पकाएं।


इमली का रस (इमली का रस)



ताजी इमली का प्रयोग करें। डार्क या ज्यादा खट्टी इमली का उपयोग न करें। यदि आप ताजी इमली का उपयोग नही करते हैं, तो ताजी इमली की तुलना में आधी इमली की रास का ही प्रयोग करें।




सांभर बनाते समय किस तेल का उपयोग करना चाहिए?



पारंपरिक रूप से दक्षिण भारतीय स्वादिष्ट सांभर बनाने के लिए तिल या नारियल के तेल का उपयोग करते हैं। लेकिन, आप सूरजमुखी तेल या मूंगफली तेल का उपयोग कर सकते हैं। इसके विपरीत, मैंने सरसों के तेल का इस्तेमाल किया। लेकिन यकीन मानिए स्वाद में कोई समझौता नहीं होगा। मेरी सांभर बहुत ही स्वादिष्ट बनी ।




अक्सर पूछे जाने वाले प्रश्न “क्या सांभर फायदेमंद है?”

उत्तर : जी हाँ यह फायदेमंद होने के साथ-साथ पौष्टिक भी है। सब्जियों और दाल से बना, यह प्रोटीन और खनिजों का एक बड़ा स्रोत है।




बस ा ही 🙂


तो यहाँ प्रस्तुत है सांभर की रेसिपी:





भोजन: दक्षिण भारतीय

तैयारी का समय: 15 मिनट

पकाने का समय: 30 मिनट

कुल समय: 45 मिनट

3 लोगों के लिए



सांबर बनाने की सामग्री:



तूर दाल (अरहर दाल)………………. 1/2 कप


मूंग दाल………………………………… 2 बड़े चम्मच


घिया (लौकी)………………………….. 1/2 कटी हुई


टमाटर………………………………….. 2 मध्यम आकार


प्याज…………………………………….. 2 मध्यम आकार के वैकल्पिक *


हरी मिर्च………………………………… 4-5 (बच्चों के लिए ना डालें)


सूखे लाल मिर्च…………………………. 2


बीन्स……………………………………… 100 ग्राम वैकल्पिक *


ड्रमस्टिक (सहजन की फली)………. 250 ग्राम


ओकरा (भिन्डी)……………………….. 8-10


गाजर……………………………………. 2-3 वैकल्पिक *


मूली……………………………………… 1-2 वैकल्पिक *


आलू…………………………………….. 3-4 मध्यम आकार के


कद्दू……………………………………. 1 कप


बैंगन (बैंगन)…………………………… 1-2 कटी हुई वैकल्पिक *


सांबर मसाला………………………….. 2 छोटी चम्मच


नमक……………………………………. स्वाद अनुसार


हल्दी पाउडर…………………………. 1 छोटी चम्मच


करी पत्ते……………………………….. 10-12


सरसों के बीज (राई के दाने)………. 2 छोटी चम्मच


इमली का रस…………………………. 1 बड़ी चम्मच (ताजी इमली)


हींग……………………………………… 1 चुटकी वैकल्पिक *


तेल………………………………………. 1 बड़ी चम्मच


पानी…………………………………….. 300 मिली या अधिक






सबसे अच्छी सांबर रेसिपी कैसे बनाएं?



प्रेशर कुकर में सांबर रेसिपी:



  • सबसे पहले, हमें इमली का रस बनाने के लिए इमली को भिगोना होगा। इसे लगभग 30 से 40 मिनट के लिए भिगोएँ ताकि हम इसमें से रस निकाल सकें। तब तक हम अपनी सब्जियों को काट कर पका सकते हैं।

  • इमली के गूदे और बीजों को निकालकर इमली के रस को अलग रख दें। इमली के रस का केवल आधा चम्मच ही उपयोग करें यदि यह बहुत अधिक खट्टी है। अगर े ज्यादा खट्टी इमली का रस डाल दिया है तो इसकी खटास को कम करने के लिए थोड़ी सी गुड़ मिलाएं

  • मध्यम आँच पर दोनों दाल को 5 मिनट के लिए भूनें ताकि यह करारी हो जाए। अगर आपकी दाल ताज़ी है तो इसे न भुने। 1/2 कप तूर दाल को 2 बड़ी चम्मच मूंग दाल के साथ 3-4 घंटे या रात भर के लिए भिगोएँ। फिर भीगी हुई दाल को धोकर अलग रख लें। यदि आप जल्दी में हैं तो इस प्रक्रिया को छोड़ दें। यदि आप इसे कुकर में बना रहे हैं, तो सबसे पहले हमारी कटी हुई सब्जियों को भूनें और फिर उसमें भिगोयी हुई या बिना भिगोई हुई दाल डालें। ज्यादा जानने के लिए और पढ़ें

  • कुकर में 1 टेबलस्पून तेल गरम करें और उसमें 2 सूखे लाल मिर्च, 10-12 करी पत्ते, एक चुटकी हींग, और 2 टीस्पून राई के दाने डालें और उसे तड़कने दें।

  • इसमें हमारे कटे हुए प्याज़ और हरी मिर्च डालें। 2 मिनट तक भुने। आप चाहें तो प्याज या हरी मिर्च (बच्चों के लिए) ना डालें।

  • अब हमारे कटे हुए और धुले हुए सब्जियों को जैसे लौकी 1/2 कटी हुई, बीन्स 100 ग्राम, ड्रमस्टिक (साजन की फली) 250 ग्राम 4 से 5 भागों में काटें, 2 भागों में कटी हुए प्रत्येक भिंडी , गाजर 2-3, मूली 1-2, आलू 3-4 मध्यम आकार, और बैंगन 1-2 कटी हुई। 1 टीस्पून हल्दी पाउडर डालें और अच्छी तरह से मिलाएं। मध्यम आंच पर 5 मिनट के लिए भूनें। जैसा कि मैंने ऊपर वर्णित किया है, आप अपनी पसंदीदा सब्जियों में से किसी का भी उपयोग कर सकते हैं।

  • इसमें कटे हुए टमाटर, 1 टेबलस्पून ताजी इमली (इमली) का रस डालें और स्वादानुसार नमक मिलाएं। इसके कच्चे स्वाद को हटाने के लिए इसे 2 मिनट तक पकाएं। फिर भीगी हुई तूर दाल और मूंग दाल डालें। 2 टीस्पून होममेड या रेडीमेड सांबर मसाला डालें और अच्छी तरह मिलाएँ।

  • पर्याप्त पानी डालें ताकि यह उस बिंदु पर सब्जियों को छू सके और प्रेशर कुकर के ढक्कन को कवर कर दें। इसे 4 से 5 सीटी तक पकाएं फिर गैस की आंच बंद कर दें।

  • 4 से 5 सीटी आने के बाद गैस की आंच बन्द कर दें और सांबर को जांच लें और अगर आवश्यकता हो तो कुछ और नमक और पानी डालें।

  • आप अपनी पसंद के अनुसार गाढ़ेपन को बदल सकते हैं। अगर इडली-डोसा या वडाई (मेदू वड़ा) के साथ परोसें तो थोड़ी पानी डालकर पतला कर लें और अगर चावल के साथ परोसें तो इसे गाढ़ा ही रहने दें या फिर अपनी पसंद के अनुसार ठीक कर लें।

  • सांबर तैयार है। इसे इडली, डोसा, वड़ा, या चावल और नारियल की चटनी के साथ परोसें।







कढाई में सांबर की रेसिपी:





  • सबसे पहले, हमें इमली का रस बनाने के लिए इमली को भिगोना होगा। इसे लगभग 30 से 40 मिनट के लिए भिगोएँ ताकि हम इसमें से रस निकाल सकें। तब तक हम अपनी सब्जियों को सैट कर सकते हैं।

  • इमली के गूदे और बीजों को निकालकर इमली के रस को अलग रख दें। इमली के रस का केवल आधा चम्मच का उपयोग करें यदि यह बहुत अधिक खट्टा और वृद्ध है। अगर आपने अभी और इमली का रस मिलाया है तो इसे कम करने के लिए थोड़ा सा गुड़ मिलाएं।

  • दोनों दाल को धोकर 1 टीस्पून हल्दी, 1 टीस्पून नमक और पर्याप्त पानी (300 मिली) के साथ प्रेशर कुकर में डालें। इसे 6 से 7 सीटी तक उबालें और फिर मैश कर लें

  • एक पैन या कड़ाही में 2/3 टेबलस्पून तेल गरम करें, उसमें प्याज और हरी मिर्च डालें। एक मिनट के लिए इसे सैट करें फिर ऊपर लिखे अनुसार अपनी पसंद की कटी हुई सब्जियाँ डालें। 1 टीस्पून हल्दी पाउडर डालें और अच्छी तरह मिलाएँ।

  • मध्यम आंच पर 5 मिनट तक पकाएं फिर इसमें 1 टेबलस्पून इमली का रस, टमाटर और स्वादानुसार नमक डालें।

  • इसमें पकी हुई दाल (मसली हुई), 2 टीस्पून होममेड या रेडीमेड सांबर मसाला मिलाएं। इसे एक अच्छी उबाल में पकाएं, फिर गैस की आंच बंद कर दें। अब तड़के का समय है।





सांभर तड़के के लिए:



  • तड़के के बर्तन में 1/3 टेबलस्पून तेल गर्म करें।

  • सरसों के बीज, सूखे लाल मिर्च, करी पत्ते और हींग (हेग) जोड़ें। चटकने दो। इस तड़के को हमारे सांबर में डालें। अच्छी तरह से मिलाएं और इडली-डोसा, वडाई, या उबले हुए चावल के साथ परोसें। नारियल की चटनी के साथ।
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  • तड़के को ज्यादा न पकाएं और न ही जलाएं। अगर यह जल गया है तो तड़के को हटा दें और फिर से एक नया तड़का लगाएँ। आपको इसे गैस पर छोड़ना होगा जब तक करी पत्ते खासते न हो जाएँ और लाल मिर्च अपना रंग बदल ले।

  • सांबर बनकर तैयार है , क्या आप तैयार हैं ? 😀



टिप्पणियाँ :



  • मैंने प्रेशर कुकर में सांबर बनाया, लेकिन सुरक्षित होने के लिए आप पहले कुकर में भिगोए हुए दाल को उबाल सकते हैं और फिर इसे अपनी भुनी सब्जियों में डाल सकते हैं। सब्जियों को कड़ाही या पैन में भून लें ।

  • आप या तो अपनी दाल को भून सकते हैं या फिर बिना भूने भी भिगो सकते हैं। यदि आप समय की कमी के कारण भिगोना नहीं चाहते हैं, तो बस इसे प्रेशर कुकर में अच्छे से उबाल दें। सबसे अच्छा सांबर बनाने के लिए ताजा तूर दाल का उपयोग करें।

  • इमली का रस और सांभर मसाला जरूर डालें। यह मुख्य सामग्री है जिसे आपको अपने सांबर में शामिल करना चाहिए ताकि इसे और स्वादिष्ट बनाया जा सके।

  • अगर इमली के कारण आपका सांभर बहुत ज्यादा खट्टा हो जाता है, तो इसमें थोड़ा सा गुड़ मिला कर खट्टेपन को कम करें। यह सांभर को थोड़ा मीठा और खट्टा बनाने का पारंपरिक तरीका है











पोषण संबंधी जानकारी (केवल अनुमान):



ऊर्जा 150 cal
प्रोटीन 8.6 ग्राम
फाइबर 3.2 ग्राम
फैट 6.4 ग्राम
कार्बोहाइड्रेट 21.3 ग्राम
कोलेस्ट्रॉल 0 ग्राम




छवियों के साथ चरण सांबर नुस्खा द्वारा चरण के लिए नीचे स्क्रॉल करें।



सांबर बनाने की विधि (चित्र अनुसार) :

स्टेप 1. एक कुकर में थोड़ा तेल गरम करें और उसमें राई, सूखी लाल मिर्च, करी पत्ता, जीरा डालें और चटकने दें।


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स्टेप 2. प्याज और आलू जैसी धीमी गति से पकने वाली सब्जीयों को पहले डालें और इसे थोड़ी देर के लिए भुने।

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स्टेप 3. इसमें कद्दू, टमाटर, गाजर, आदि जैसे अपने पसंदीदा धीमी गति से पकने वाली सब्जियां डालें, क्यूब्स में कटी हुई और इसे 5 मिनट के लिए मध्यम आंच पर पकाएं । इसमें नमक मिलाना न भूलें।

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स्टेप 4. भिगोए हुए या बिना भिगोये तुवर दाल और मूंग दाल के साथ-साथ 2 टीस्पून सांबर मसाला पाउडर डालें।

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स्टेप 5. इमली का रस (इमली का रस) और पर्याप्त पानी डालें और कुकर को ढक्कन से ढक दें और 4 से 5 सीटी आने तक पकाएँ। बाद में गैस की आंच बंद कर दें और आवश्यकता होने पर थोड़ा और नमक और पानी डालें। इसे इडली, वड़ा, डोसा, उत्तपम या चावल के साथ परोसें। मैं इसे इडली-सांभर और नारियल की चटनी (नारियाल चटनी) के साथ परोस रहा हूं।

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धन्यवाद 🙂




अगर आपने इस सांभर रेसिपी को बनाया तो कृपया अपने अनुभव साझा करें। हमें टैग करें @aalookachaaloo रेसिपी के साथ जो आपने बनाई है या हमारे #aalookachaaloo का इस्तेमाल कर हमें बताएं।





यदि आपके कोई प्रश्न या सुझाव हैं, तो हमें टिप्पणी अनुभाग में या हमारे सोशल मीडिया हैंडल में बताएं या पूछें। हम आपको सुनना पसंद करते हैं 🙂


हमें पर सब्सक्राइब करें।





कृपया अपने व्यावसायिक उपयोग के लिए इस कंटेंट या चित्रों का उपयोग न करें। यह कार्य कॉपीराइट संरक्षित है। आप इस पोस्ट को या तो अपने शब्दों में लिख सकते हैं और हमें एक लिंक दे सकते हैं। आशा है कि यह आपके काम आये 🙂





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